Learn why you don't need to hit the gym 5 times a week if that's not something that feels good for you in order to become thin and strong. I'm sharing how our bodies are primed and designed to allow us to function in our most optimal way and why this idea we have about being thin and strong being mutually exclusive is not true.

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Say goodbye to rebelling against a diet brain and hello to a Naturally Thin habit brain that will serve you for the rest of your life. Find out why true mental freedom comes from making a decision in advance AND trusting yourself to follow through with it, and how to retrain your habit brain to come back to being Naturally Thin.

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I'm sharing how I've come to really understand what deprivation is, and two strategies to help you stop feeling deprived. Discover how we create deprivation for ourselves, how to use deprivation as a way to serve you rather than fearing it, and how to change the way you think about deprivation so you can return to your Naturally Thin self.

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I'm helping you reframe the way you think about asking for help and how to deal with feelings of embarrassment about asking for help in your life. Learn how to stop allowing those feelings of shame and embarrassment to prevent you from asking for help and how to apply this work to your weight loss journey.

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I'm sharing the most common questions I receive, and the one diet lie that answers them all. All of these questions will go out of the window when you truly believe that your body is designed to reach your Naturally Thin weight, and I'm showing you how to believe that in this episode.

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When you join the Naturally Thin for Life program before midnight on March 1st, 2022, I will send you the ultimate companion workbook guide, and expedite the shipping to have it delivered right to your doorstep.

Putting pen to paper is the fastest way to make a permanent change, and using this workbook is the fastest way to come back to your Naturally Thin brain and body.

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I'm showing you how to start having grace, compassion, and peace in your own company and presence and stop worrying about what other people might think about you. Learn how to be with your own mind no matter what, and why having this super skill will enable you to feel any emotion without it being a terrible experience.

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Find out why, once you fall in love with feeling Naturally Thin, it lasts forever. The desire to feel this way is innate in all of us, we just have to fall back in love with it. So I'm sharing some common fears that come up for people when they imagine living this way for the rest of their lives, and how to get past these thoughts.

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Today I have the exact life I imagined three years ago. Three years ago, I had no clue how I was going to do it, but then I developed a skill that enabled me to make it happen. So this week, I'm sharing the skill I developed and showing you how to use it to see what is truly possible in your own life.

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I'm showing you how to stop obsessing over exercise and learn to truly LOVE it, simply for the sake of it. You don't need to exercise to be thin, but it is possible to enjoy it just for the fun of doing it, so I'm sharing three things you can do to help you come back to that true, innate love and joy for exercise this week.

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