I'm showing you how to flip the way you think about perfection to create more calm and ease as you lose weight. You will hear the exact coaching I gave a woman inside the Naturally Thin For Life program on her struggles with trying to "do it perfectly" and an alternative to letting go of the need for everything to be perfect.

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I'm walking you through the 5 stages of change so you can see the very normal progression of how your brain makes a permanent change in your life. You may still overeat from time to time, but these steps will show you how to have indulgences without regretting them, and lose the desire to eat as a way to distract yourself from your emotions.

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I'm walking you through two simple ways you can feel in control so you can feel calmer in your relationship with food and how you choose to eat. I'm sharing some questions you can ask yourself to help you listen to your body more easily, and showing you how to start feeling your feelings so you can feel more in control of your life.

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Owning your success is one of the most undervalued and underdeveloped skills I see when it comes to losing weight, especially for those of us with a Type A, driven brain that wants to roll right onto the next goal. In this episode you will learn how to create more ease and lose weight faster by doing this one thing… owning your success.

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When you join the Naturally Thin for Life program before November 1st, 2021, you will get immediate on-demand lifetime access to the entire Naturally Thin For Life process. This includes the 5-step process where you learn and implement all the tools you need to lose weight, as well as weekly live support, personalized help and coaching, and all of the bonuses already included in the program.

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I'm showing you how to think about eating on vacation and the way to enjoy yourself without gaining weight. Nobody wants to feel physically uncomfortable while on vacation, so I'm showing you how to easily experience the comfort you want in your body and come home at the same weight you left at – or even less!

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Hear how Alisha has learned to listen to herself, trust her body and develop a positive relationship with herself in less than two months. Discover what Alisha did to get to a place of freedom and ease, and what created the willingness to try something new despite already having paid a lot of money for other programs.

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I'm teaching you to think about the scale for what it is – just a simple little thing that sits in your bathroom. I'm sharing some tips to help you learn to love the scale and recognize it as a tool that will help you lose weight permanently, build trust with yourself, and never fear putting weight back on. Get ready to learn an entirely new way of thinking about this that you won't learn anywhere else!

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I'm sharing what the overeating trifecta is and how to use it to easily override your desire to overeat. There are just two skills you need to put the overeating trifecta in the rearview mirror and grow your body's innate desire to be Naturally Thin, and I'm showing you what they are this week.

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Learn why you must be willing to embrace trial and error and live "in the doing." There is one reason you aren't living "in the doing" and I'm showing you what that is, and why living in it is the only way to become your Naturally Thin self.

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