While health trackers can be helpful to some, if you're like me and you tend to get obsessed with things, they can stand in the way of developing an instinctual and easy relationship with food, exercise, and your body. Tune in this week to hear my thoughts about using trackers and the reasons why my Naturally Thin journey has been much better since I stopped using them.

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Learn how to develop a relationship with food that is true to you, whether you view food as fuel or have a deep attachment to it. I share stories from my childhood when I was hyper-focused on food and discuss how I changed my relationship with it into one of much more ease.

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Discover how Lisa, a member of my Naturally Thin for Life community, has learned to overcome many of the obstacles that used to stifle her weight loss attempts earlier in life. You'll get a glimpse at how empowering the Naturally Thin For Life experience has been for her, and how she's learned to tune into what ignites great feelings in her body in order to help her change her eating habits.

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Learn what it looks like to be kind to yourself on your weight loss journey, without overeating. You'll learn why being kind doesn't necessarily mean being lenient, what it looks like for me to be kind to myself, and what questions to ask yourself when you're deciding what to eat.

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Discover the advantages of having food standards to eat by, and how having two or three of them can completely change the way you see food and your experience with eating. Learn the only two food standards I have for myself, how to determine which food standards might be best for you, and how to start implementing them in a healthy way.

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Learn what to do when you feel overwhelmed in your weight loss. I provide a framework to help you identify one priority to focus on so you can build momentum and keep moving forward, even when other aspects of your life take a lot of attention. Tune in to discover five potential areas of focus that will help you move through periods of overwhelm.

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Learn how to feel into and articulate the connection between your mind and your body so you can discover what feeling great in your body means for you. I'll also discuss the differences between eating clean and feeling clean, and look at why one doesn't always result in the other.

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Good mental health habits are crucial on the Naturally Thin for Life journey. Tune in this week to learn about what I call the "ideal weight loss focus ratio," and reflect on the extent to which your weight loss thoughts are directed toward food, rather than the reasons why you want to lose weight in the first place.

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Discover how to have a joyful weight loss experience, just as Naturally Thin for Life member Katie did. In this episode, Katie shares how the methods and tools she learned through the membership helped her lose twenty pounds by eating the way she wanted, without feeling anxious around food like she did before.

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Learn how to move through the discomfort that comes from making intentional choices that are different from the ones you are used to making, and how learning this skill will support you in creating the healthy habits you want to live by.

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