I'm continuing my "real women" series where I share insights from women in the Naturally Thin for Life program who have achieved success by connecting with their body's signals. I hope you find inspiration in the journeys of those who have paved the way. 

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One of the most powerful ways to get out of a rut on your health journey is to hear success stories from women who have been in your shoes. This week, I'm sharing conversations with real women who have used the Naturally Thin for Life method to transform their relationship with food.

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I'm diving into two experiences that keep people from losing weight: pain eating and fatigue eating. We'll explore how they manifest, strategies for addressing these moments, and techniques for navigating through exhaustion and frustration.

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Discover how to understand your fear of not achieving your goal and the steps to move forward from that place. Learn how to avoid self-sabotaging behavior, and the key to leveraging fearful thoughts to find new possibilities.

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You don't have to eat salads to be Naturally Thin if you don't want to. I'm discussing all the different ways you can explore and identify foods that make your body feel good while also helping you lose or maintain your weight. Listen in to get more in tune with your body so you can avoid trapping yourself in a food cycle that doesn't work for you.

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Naturally Thin for Life member Haris is here to discuss what the pregnancy experience can look like when you use the tools you learn inside the program. Discover how you can connect deeply with your body during pregnancy, and how the Naturally Thin for Life Membership can support your goals outside of weight loss through the Joyfully Thin Experience.

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Learn how doing the food-free life mental experiment can help you see how much of your enjoyment comes from food and then shift it in a way that serves you best. Discover why imagining your food-free life can help you cultivate more connection, appreciation, and enjoyment. 

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Discover how to leverage your perfectionist/type-A qualities on your journey to becoming Naturally Thin. I share the key to stepping out of obsession and into fierce determination, and how to celebrate your state of being without sacrificing other aspects of your life.

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Learn why you overeat certain foods and not others, and the importance of tuning into your body's signals for hunger and fullness. Discover how to identify how food feels in your body, methods of changing the story linked to your favorite treats, and why choosing your own path makes all the difference.

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Brenda, a Naturally Thin for Life Member, shares her experience of breaking free from diet culture and obsessive exercise by finding methods for easeful weight loss. Learn how Brenda has dealt with the hormone shifts of peri-menopause/menopause along with methods for getting the most out of the membership program. 

Email [email protected] with any questions.