Discover how to leverage your brain by developing reward loops that help you to eat with ease. Learn why your food choices can be viewed as a reward (or a sacrifice) and how to use your choice to encourage good thought habits around food.

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Knowing how to use a scale without receiving a high or low emotional charge will help you build trust with your body. This week, I discuss how to evaluate your scale results and get specific information from your observations.

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Discover how to identify your food fantasies, develop honesty with yourself, and naturally align with food that is delicious and feels good in your body. A peaceful relationship with food is possible, and I'm sharing the tools for creating it today.

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Hear my discussion with Vino, a Naturally Thin for Life Member who is reconnecting with her body's cues, building trust, and losing weight. Vino and I talk about the link between emotions and food, rediscovering body cues, and methods for changing food habits.

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There are countless myths about how hard dieting is. That there is a right way and a wrong way to diet and that it is a STRUGGLE. I'm breaking down 4 common diet brain myths and teaching you how to move beyond them with one master tool. Learn how to re-write your diet-brain habits and swap them for Naturally Thin ones.

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Proteins are the building blocks of our body. Discover how proteins are used physiologically, different types of protein sources, and how to eat intuitively so that your body receives the food it needs when it needs it.

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Discover the two different types of discipline. I'm sharing what discipline looks like when it is easeful, focused, and purposeful, and what it looks like when it's not. Learn how to use awareness, trust, and commitment, how to know you are on the right track, and methods for effortlessly working with discipline.

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No matter how many times you've dieted, tried to lose weight, or given up, I invite you to give yourself another chance. My client, Geraldine, shares her experience of obsessing over her eating and counting habit, and how she gave herself another chance to develop a sustainable relationship with food inside the Naturally Thin for Life program.

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I'm discussing 3 typical summertime challenges: food FOMO, how to lose weight and enjoy alcohol, and other people's opinions. I offer you options for approaching these struggles so that you can enjoy both summer activities and your journey of tuning in to your body.

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Instantly feeling more like yourself may sound like a long shot, but I assure you it is not. I share some tips for identifying with yourself, right now, today. Learn how to define what it feels like to feel like yourself, how to notice your internal dialogue, and how to feel like yourself in the body you have today, on your way to your Naturally Thin weight.

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