Nature Within Us

Nature Within Us

By Dr. Justina & Dr. SofiaMedicineAlternative HealthHealth & Fitness
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Nature Within Us episodes

  • 020 Dr. Whitney Grier: Residency for ND's

    If you are attending an accredited naturopathic medical program and interested in attending residency after graduation, Dr. Whitney Grier has joined us for a raw, insightful episode discussing the challenges and blessings residency has to offer.   She also shares a checklist of things you need to do before you start a residency so you can be prepared and qualified for the opportunity.   

    Follow us on Instagram
    @justinab.nd & @valeofhealth

    54 min
  • 019 Bee Westwood: Holistic Nutrition

    Bee Westwood is a holistic nutritionist in Pittsburg, PA, and the owner of Olive and Dove Nutrition (@olive_and_dove).  Bee shares her perspective on a variety of food topics--  gluten, lab meat vs real meat, ozone technique for your produce,  vegan/vegetarian sustainability, and more!  We also dive into the difference between men and women and what foods are best to keep hormones and body battery charged! 
    Follow Bee on Instagram @olive_and_dove and reach out if you would like to set up a free discovery call with her! 

    Follow us on Instagram
    @justinab.nd & @valeofhealth

    1 hr 3 min
  • 018 Olivia Westwood: Radical Birthkeeper

    Olivia Westwood is a radical birth keeper advocating for all women maintaining authority over their bodies and especially during the birthing process. We discuss the myths of home birth, many of which that have not been confirmed by science, the differences between midwives/doulas/radical birthkeepers, the biological process that is innate within every woman's body to have a safe birth all on their own, and so much more.
    For more information reach out to Olivia on IG @birthstarringyou

    Episode Breakdown: 
    00:58  Radical Birthkeeping 
    16:00  Risk & cascade of intervention
    26:03  Pregnancy scans
    42:18  Liability impact on Women's choices 
    54:25  Sabotaged birth
    58:59  Choosing a Birthing provider
    1:00:47  Olivia's Birthstory
    1:07:20  Book recommendations
    1:12:40  Brainwashed about births?
    1:17:37  Fears 

    Follow us on Instagram
    @justinab.nd & @valeofhealth

    1 hr 40 min
  • 017 Kaitlin Condon: Herbalism and Intention

    Katie shares with us some of her stories and experiences using herbs, and how the power of intention can enhance the healing of these plants.   Katie is also the owner of Taproots Healing, which you can follow on Instagram @taprootshealing.   Look forward to future podcast series here on Nature Within Us where we will sit down with Katie and discuss specific herbs and herbal products that can help you thrive.   
     

    Follow us on Instagram
    @justinab.nd & @valeofhealth

    1 hr 1 min
  • 013 Dr. Ashley Dumont: Skin Health, Microbiome, and Functional Testing

    Dr. Ashley Dumont is a naturopathic doctor who specializes in dermatology, with a practice in New Hampshire called Coastal Thyme.  In this episode, Dr. Dumont breaks down the phases of gut healing that greatly influences one's skin health, and she answers your most curious questions from our social media question queue.   We also discuss why functional testing can be extremely beneficial for creating an individualized treatment plan, and how the supplements or medications you are on can impact your hormones.  
    You can follow Dr. Ashley Dumont on social media @coastalthymeskin, or contact to set up an appointment on her website coastalthymeskin.janeapp.com.

    Follow us on Instagram
    @justinab.nd & @valeofhealth

    58 min
  • 012 Dr. Corey Brown: Introduction to Acupuncture

    Dr. Corey is a chiropractor and acupuncturist who’s super passionate about Chinese Medicine. In this podcast he breaks down the main principles and theories behind acupuncture and all that it can be used to treat. He shares several success stories as well as his initial disbelief that acupuncture could work at all. Dr. Corey aims to explain the depths of Chinese Medicine in simple and easy to understand terms so that you can be inspired by this medicine just as we are!

    Follow us on Instagram
    @justinab.nd & @valeofhealth

    1 hr 16 min
  • 011 Dr. Nari Salim: Gut-health, Nutrition & Your Microbiome

    This is such a fantastic and information packed episode on gut-health. Dr. Nari goes into detail on how our gut is connected to everything in our body and has an impact on so many symptoms and diseases we may experience. We chat about the microbiome, antibiotics, nutrition, organic food, and even the cost of a healthy lifestyle. The podcast starts off with a brief introduction to acupuncture and how it works so well with naturopathic medicine. We’re so excited for you to listen and hope you enjoy!

    https://www.nourishhealthcare.org/book-online
    Instagram: @dr.nari.nd

    Follow us on Instagram
    @justinab.nd & @valeofhealth

    1 hr 33 min

About Nature Within Us

From the publisher's feed

Two naturopathic doctors on a mission to inspire others to be their own healing power! We're expanding the horizon of healing potential and modalities that ignite the nature within us to overcome…