Nature Within Us

Dr. Sofia and I had the pleasure of chatting with Daisy who’s the founder of Little Buddha, a skin care company that focuses on clean, ethically sourced, quality ingredients. We talked about the importance of what goes onto our skin and how it affects our whole health - we know that health is from the inside out but it’s so important what we put on the outer surface of our body, our skin, as well. Daisy shares some ingredients to watch out for and avoid and shares her own skin care routine. Hope you enjoy!

https://littlebuddhabydaisy.com/
Instagram: @littlebuddhabydaisy

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Dr. Ashley D'Adam is a naturopathic doctor, homeopath, and breathwork facilitator dedicated to helping families and their children heal from complex cases, like autism.  Dr. D'Adam has first-hand experience caring for her autistic brother and shares her story of how her family used holistic modalities to help him thrive in the world today.  In this episode, Dr. D'Adam also dives into the power of your breath, where it can take you mentally and physically, and how it can enhance your homeopathic remedy potential.  
Follow Dr. Ashley D'Adam on Instagram @doc.d_homeopathy or book a clarity call with her via her website www.evolvehomeoopathy.com.

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Dr. Brianna Jones, owner of Well Wellness in North Carolina, connects faith and naturopathic principles together to bring about holistic healing to her clients.   Having multiple family members pass away from preventable conditions like diabetes and heart disease, her mission is to teach individuals how to prevent & optimize wellness by restoring the family unit and bringing education back into healthcare. 
Be spiritually inspired by Dr. Brianna's Monday Miracle posts on her Instagram @greatphysiciansdaughter, or take advantage of her personalized wellness care packages on her website:  https://wellwellnesshealth.com/ . 
Dr. Brianna is also the author of two children's coloring books that teach children (and parents) about their body and the great power it has:
ABC Biblical Biology Coloring Book: https://www.amazon.com/dp/B09MYYYNFK/ref=cm_sw_r_cp_api_glt_fabc_N822ATED3N8NVS6S8ETW
Biblical Biology Coloring Book:  https://www.amazon.com/dp/B09MYXTMVN/ref=cm_sw_r_cp_api_glt_fabc_AHA5Y1934BGC4YB6N7H6

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Dr. Melissa Kroll is a chiropractic doctor specializing in frequency medicine to help her clients balance their emotional and physical bodies.   Dr. Melissa assesses health by looking at the body structurally, emotionally, and biochemically to recognize imbalances, deficiencies, pathogens, etc. and applying forces that ignite our self-healing processes to restore the triad of health.    She also dives into environmental exposures like EMF's , molds, and how those affect specific organ systems, while also educating us on ways to minimize the effect these have on each one of us.
No matter where you are in the world, you can connect and work with Dr. Melissa via her social media or website info below: 

Phone number: (843) 640-0767
Email: [email protected]
Website:  https://www.drmelissakroll.com
Instagram:  drmelkroll

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Livija is a physical therapist in Kaunas, Lithuania and a recently certified yoga instructor. We were so glad to have her on to talk all about movement and what it actually is. We dove into some controversial topics about back pain, posture, ergonomics, and good form at the gym. What she shared definitely contradicted some of the information I learned in school! Listen to learn when it’s physiologically the best time to exercise, what techniques she uses with nearly all her patients, and what are some exercises that literally anybody could do!

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Dr. Gytis is a chiropractor who owns a functional fitness studio called Revamped in the Chicagoland area where he helps individuals improve their quality of movement so they can thrive in their day-to-day lives.  Dr. Gytis believes movement is how you fix things long term, and when you have proper body awareness, you can adjust your body to function the way it was designed to perform.   You will also learn the difference between his studio and regular gyms, and how Revamped tailors every client's workouts to promote flexibility, mobility, and longevity.   Dr. Gytis even shares his story of how he healed his own back pain symptoms by implementing the techniques he teaches every day in his studio.   
Follow Dr. Gytis on Instagram @rvmp_fit
Or check out his website:  www.revamped.fit

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Dr. Liron is a chiropractor located in Jacksonville, FL who specializes in women's health and pediatric care. In this episode she explains how chiropractic care is so much more than just cracking necks and treating low back pain. Chiropractors trained in classic chiropractic philosophy see beyond just the skeletal and muscular system, but also work with the nervous system and brain to guide the body back to health because the body knows how to heal! In fact, Dr. Liron says nervous system first. She explains why to-be moms and babies should be adjusted, how the birthing process effects newborns, and the gentle techniques she uses.
https://www.revolutionchirojax.com/

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Nature Within Us hosts its' very first guest Dr. Melissa Betance, ND, CNS, LDN who specializes in clinical nutrition, homeopathy, and lifestyle medicine. She covers a wide range of topics from flower essences to cell salts to her experiences as a body builder and so much more. Dr. Betance is a wealth of knowledge when it comes to getting to the root cause of disease and building the right foundation for health.

How to reach Dr. Betance:
630.442.0169
[email protected]
nourishhealthcare.org

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Dr. Sofia shares her own healing journey and how it lead to becoming a naturopathic doctor. She shares what health means to her and what has helped her get through the difficult moments. We touch on spiritual practice as well as sound healing and how these modalities have played a role in Dr. Sofia's own healing. Our co-host is full of wisdom and kindness as she offers advice to those on their healing journey or those embarking on the road to heal.   

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Welcome to Nature Within Us podcast! In our very first episode we introduce Naturopathic medicine and philosophy, our training, and how we differ from medical doctors. We chat about supplements, individualized treatment plans, and answer questions like why natural therapies may or may not work quick enough. Get to know us and what we do! 

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