Author and speaker Christy Boulware joins Blake to discuss their experiences with anxiety and how their pursuit of success and the pressure to be superwomen led to burnout and severe anxiety. Christy's journey involves striving for achievement, climbing the corporate ladder, and experiencing panic attacks that eventually led her to surrender and seek God's help. Join us as they talk about the importance of addressing mental health from a holistic perspective, including the body, soul, and spirit and what it looks like to slow down in today's fast-paced world and prioritize self-care.

In this episode, you'll be able to:

• Gain insight into the intersection of mental health and spirituality, discussing the role of surrender, faith, and holistic well-being in overcoming anxiety.

• Recognize "smoke alarms" in our bodies, prioritize self-care, and embrace a slower pace of life to combat anxiety in today's fast-paced world.

• Discover that success is not solely about external achievements, but also involves prioritizing mental, physical, and spiritual health as integral components of a fulfilling life.

Christy is the author of Nervous Breakthrough – available everywhere now!

To connect with Christy:

Website: christyboulware.com

Instagram: @christymboulware

Facebook: @christy.boulware

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