Send Jen a Text Message

In this episode, Jen from Navigating Baby Loss addresses one of the toughest challenges after experiencing a stillbirth: dealing with pregnancy announcements and baby showers. She normalizes feelings of jealousy and guilt that often arise in these situations and offers strategies for managing these emotions. Jen shares coping mechanisms including self-compassion, setting personal boundaries, and honest communication. 

https://navigatingbabyloss.com/workshop

Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.

Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal

WHERE TO FIND AND FOLLOW ME!

• Website-  https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this episode, Jen discusses the pervasive fear many moms experience about becoming pregnant again after a stillbirth. She provides insights on why this fear exists, ways to manage it, and steps to move past it. Key points include making an informed decision with the support of a doctor, preparing both mind and body for pregnancy, employing 'thought switching' to combat negative thoughts, finding supportive communities, and handling triggers associated with past losses. Jen emphasizes the importance of not going through this journey alone and reassures mothers that their feelings are normal.

00:00 Introduction: Facing the Fear of Pregnancy After Stillbirth
01:05 Understanding the Fear and Its Impact
02:05 Step 1: Making an Informed Decision
03:35 Step 2: Preparing Your Mind and Body
04:34 Step 3: Managing the Fear
05:50 Step 4: Finding Support and Comfort
06:51 Step 5: Navigating Milestones and Triggers
08:41 Conclusion: You Are Not Alone

https://navigatingbabyloss.com/workshop

Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.

Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal

WHERE TO FIND AND FOLLOW ME!

• Website-  https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this episode, we address the challenges of handling insensitive comments following a stillbirth. Jen highlights her personal experiences and professional insights, she provides strategies for setting boundaries and communicating effectively with those who may not understand the grief of losing a baby. She emphasizes the importance of not isolating oneself, setting clear boundaries, and being prepared with responses to protect one's emotional well-being.

00:00 Introduction and Understanding the Pain
01:44 Why People Say Hurtful Things
03:02 Setting Boundaries and Prepared Responses
06:09 Personal Experience and Practical Advice
08:34 Conclusion and Additional Support

https://navigatingbabyloss.com/workshop

Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.

Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal

WHERE TO FIND AND FOLLOW ME!

• Website-  https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

This episode is the conversation I had recently on an episode of Mom Essentials.  Angie Weber and I tackled one of the hardest parts of motherhood—losing a child. I shared my personal story of loss at 32 weeks and how that experience led hme to create my coaching practice, Navigating Baby Loss. Together, we talk about what grief can look like, how to support others going through it, how to talk to your partner and kids after loss, and the fear that often comes with pregnancy after stillbirth.

Whether you’ve experienced loss yourself or want to better understand and support someone who has, this episode will help you feel less alone and more equipped to walk this hard path.

In This Episode, You’ll Hear:

• Jennifer’s story of losing her twin daughters at 32 weeks
• The challenges of grieving while parenting other children
• How to talk to your partner and children about loss
• Tips for supporting a grieving mom (what to say—and what not to say)
• Finding hope and healing after stillbirth
• The fear of pregnancy after loss and how to manage it
• Ways to keep your baby’s memory alive in everyday life

Find out More about Angie and the Parent Toolbox here: https://theparenttoolbox.info/

Join the Calm Parenting Facebook Group:
Find more tips, support, and community → https://www.facebook.com/TheParentToolbox

https://navigatingbabyloss.com/workshop

Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.

Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.

Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal

WHERE TO FIND AND FOLLOW ME!

• Website-  https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this special 100th episode of the Navigating Baby Loss podcast, host Jennifer Sin reflects on her journey from her very first recording to now. Jennifer shares the growth and milestones of the podcast, including its high rankings in the parenting and family categories. She discusses various tough topics addressed in previous episodes, such as guilt, grief, relationship struggles, and parenting after loss. Jennifer also highlights her new certifications in life coaching, neurolinguistic programming (NLP), and hypnosis, which she now incorporates into her work. She looks forward to a new program designed to help parents rebuild their lives after loss and invites listeners to share their stories, contribute feedback, and join the supportive community she has nurtured. Jennifer ends with a heartfelt thank you to her listeners, promising more episodes that continue to honor and remember their babies.

00:00 Welcome to the 100th Episode Celebration!
01:28 Reflecting on the Journey
04:10 Tackling Tough Topics
04:56 Parenting After Loss
06:04 Honoring Our Babies
06:57 New Certifications and Techniques
09:52 Future Plans and Programs
11:17 Community and Expert Insights
12:45 Thank You and Looking Forward
13:44 Closing Remarks and How to Support

https://navigatingbabyloss.com/workshop

Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.

Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal

WHERE TO FIND AND FOLLOW ME!

• Website-  https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this episode, I sit down with Jillene Gallatin, a grief and loss coach and yoga instructor, to explore the power of movement and mindfulness in healing. Jillene shares her deeply personal story of losing her mother to suicide at just 14 years old and how she struggled with isolation in a world that didn’t talk about grief. She opens up about her journey to becoming a pastor, discovering yoga, and ultimately creating Grounded Love for Grief and Loss to help others process their pain through grief yoga and coaching.

Together, we discuss how grief is stored in the body, why releasing emotions is essential, and how yoga can offer a safe and supportive way to reconnect with yourself after loss. Whether you're navigating the pain of losing a loved one, struggling with emotions that feel stuck, or simply looking for new ways to support your healing journey, this conversation is for you.

In This Episode, We Discuss:

• Jillene’s experience with grief after her mother’s suicide and how it shaped her life
• The lack of grief support and resources, especially for teens and suicide loss survivors
• How grief yoga differs from traditional yoga and why movement helps release emotions
• Why grief stays in the body and how recognizing where you hold pain can be a step toward healing
• The difference between grief coaching and therapy, and how each serves a unique purpose
• The importance of allowing yourself to grieve in your own time, despite societal expectations

Resources & Links:

• Connect with Jillene Gallatin: 
  • Website: Grounded Love for Grief and Loss
  • Instagram: @GroundedLoveForGrief
  • Facebook: Grounded Love for Grief
• Learn more about grief yoga: Grief Yoga

https://navigatingbabyloss.com/workshop

Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.

Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.

Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal

WHERE TO FIND AND FOLLOW ME!

• Website-  https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

Do you feel like you "should be over it" by now? If you've ever wondered why you're still feeling the pain of your baby's loss even as time has passed, this episode is for you. Jennifer shares insights into why grief lingers, how to cope with societal pressures, and practical steps you can take to honor your baby while allowing yourself to heal.

What You’ll Learn in This Episode:

• Why grief doesn’t follow a set timeline and why it’s okay to still feel the pain.
• Common thoughts and emotions that may surface long after your loss.
• How to handle external pressures and expectations from friends and family.
• The pain of "what might have been" and how to navigate it with grace.
• Practical tips for self-compassion, setting boundaries, and finding support.
• Signs that it may be time to seek professional help.

Key Takeaways:

• Healing doesn’t mean forgetting; it means carrying your baby’s memory in meaningful ways.
• Society may expect you to move on, but your grief is personal and valid.
• Seeking support from loved ones or professionals can provide relief and comfort.
• Give yourself permission to grieve at your own pace.

Quotes from the Episode:

• "There is no timeline for grief. You don’t have to 'get over it' to move forward."
• "Setting boundaries with loved ones can help create a safe space for your healing."
• "It’s okay to feel sadness and joy at the same time. Both can exist together."

https://navigatingbabyloss.com/workshop

Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.

Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal

WHERE TO FIND AND FOLLOW ME!

• Website-  https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

Facing the anniversary of your baby’s due date or stillbirth is one of the hardest milestones to navigate after loss. Whether your due date is approaching or has already passed, it can bring a mix of emotions—grief, sadness, longing, and even moments of peace. In this episode of Navigating Baby Loss, I share my personal experience and practical ways to prepare emotionally, honor your baby in meaningful ways, and seek the support you need to carry you through this difficult time.

What You'll Learn in This Episode:

• Understanding the emotional build-up leading to the due date.
• Practical ways to prepare and cope before the day arrives.
• Meaningful ways to honor your baby’s memory.
• Self-compassion strategies to navigate the day.
• How to process emotions in the days following the anniversary.

Key Takeaways:

1. The Build-Up Before the Due Date:
   
   
   • Anticipatory grief is common and can feel overwhelming.
   • Recognize and acknowledge triggers that may arise.
   • Journaling, talking to a trusted person, and planning self-care can help ease anxiety.
2. Navigating the Day Itself:
   
   
   • Give yourself permission to grieve in your own way.
   • Honor your baby with rituals like lighting a candle, writing a letter, or making a meaningful donation.
   • Set boundaries and practice self-compassion.
3. Coping After the Due Date:
   
   
   • Reflect on how the day went and how you might want to approach it in the future.
   • Let go of any guilt and remember that healing comes in many forms.

Resources Mentioned:

• Free Guide: Healing Together: A Guide for Couples Navigating Baby Loss
• Schedule a Complimentary Support Session

https://navigatingbabyloss.com/workshop

Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.

Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal

WHERE TO FIND AND FOLLOW ME!

• Website-  https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

This episode discusses the deeply personal and often challenging journey of resuming intimacy after baby loss. Grief can impact every aspect of life, including your relationship with your partner. Whether you’re feeling fear, guilt, anxiety, or even anger, you are not alone. Join me as we explore how to navigate these emotions, rebuild connection, and find a path forward with compassion and patience.

What You'll Learn in This Episode:

• The emotional impact of baby loss on intimacy and how grief manifests differently for each partner.
• Common feelings such as fear, guilt, anxiety, and anger, and how they influence your relationship.
• Understanding physical and emotional readiness for intimacy after loss.
• Practical ways to reconnect with your partner, even when intimacy feels overwhelming.
• The importance of open communication and how to navigate these conversations with care.
• How to manage expectations and be kind to yourself and your partner during this time.
• Resources and support options available to help couples heal together.

Key Timestamps:

• [00:00] Introduction and personal reflection
• [03:15] The emotional toll of baby loss on intimacy
• [07:40] Physical and emotional readiness - taking your time
• [12:10] Effective communication strategies with your partner
• [17:25] Managing expectations and finding new ways to connect
• [21:50] Seeking support and helpful resources
• [25:00] Closing thoughts and encouragement

Resuming intimacy after baby loss is a journey, not a destination. It’s about finding small moments of connection and being gentle with yourself and your partner. Remember, you are not alone. Take it one step at a time.

https://navigatingbabyloss.com/workshop

Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.

Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal

WHERE TO FIND AND FOLLOW ME!

• Website-  https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this episode of the Navigating Baby Loss Podcast, Jennifer Senn explores the heavy burden of guilt that stillbirth moms often feel when trying to parent their living children while grieving. Jennifer offers compassionate insights into why these feelings are so common and shares practical tips to help you balance your grief with the needs of your children. From simplifying your daily routine to creating small moments of connection, this episode reminds listeners that presence matters more than perfection. Jennifer also discusses how to support your children in their own grief journey and how asking for help can make all the difference.

Whether you’re struggling with overwhelming guilt or just need reassurance that you’re not alone, this episode offers understanding and actionable advice to help you navigate this challenging season of life.

What You’ll Learn in This Episode:

• Why feelings of guilt are common for grieving parents
• How to let go of the idea of “perfect parenting” during grief
• Tips to create small moments of connection with your children
• The importance of routine and self-care while grieving
• How to support your children as they process their own grief
• Why asking for help is a sign of strength, not weakness

Key Takeaways:

1. Your children don’t need you to be perfect; they just need your presence.
2. Small, meaningful gestures—like reading a book together or sitting close—can help maintain connection.
3. Simplify your daily responsibilities and focus on essentials to conserve your energy.
4. Open, age-appropriate communication helps your children feel safe to share their feelings.
5. Asking for help from family, friends, or a support group is a powerful way to care for yourself and your family.

https://navigatingbabyloss.com/workshop

Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.

Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal

WHERE TO FIND AND FOLLOW ME!

• Website-  https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA