Send Jen a Text Message

Have you ever looked around and thought, “Why me?” Or maybe more often, “Why not them?”

In this raw and necessary episode, I’m talking about something that many of us feel but almost never say out loud: survivor’s guilt after stillbirth. That gut-punching question — Why was I allowed to live when my baby wasn’t? — doesn’t have easy answers, but you’re not the only one who’s asked it. I’ve asked it too.

If your grief is tangled with guilt, shame, or that deep sense that you should have done something, this episode will feel like a breath of honesty and relief. I’ll help you understand where these thoughts come from, why they’re so common, and how to start loosening their grip — without ever letting go of your love.

You’re not broken for feeling this way. You’re grieving. And you deserve support, not shame.

What You’ll Learn:

• What survivor’s guilt really is — and why it’s so common after stillbirth
• The “should have” thoughts that keep moms stuck in blame
• How guilt shows up in your everyday life (even when you don’t realize it)
• What to say to yourself when the guilt voice whispers or shouts
• How to begin replacing guilt with truth and reclaim your right to live
• Why honoring your life is one of the bravest ways to honor your baby’s

October is Pregnancy and Infant Loss Awareness Month, so I created Life Beyond Loss—a four-week series of free workshops designed to give you the tools and support you need to navigate life after loss. These sessions will help you quiet the guilt, handle hurtful comments with confidence, rediscover who you are, and prepare for those painful milestone dates with a plan. Join me at navigatingbabyloss.com/october
.

CLICK HERE TO JOIN MY OCTOBER WORKSHOP SERIES "LIFE BEYOND LOSS"

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

When you lose your baby, no one warns you that you might lose your friends too. The texts fade, the calls stop, and suddenly you're not just grieving your child—you’re grieving relationships you thought were solid. And that secondary loss? It hits hard.

In this episode, I’m sharing a deeply personal and often overlooked part of baby loss—what happens when your friendships don’t survive your grief. I’ll talk about the awkward silences, the disappearing acts, and why it’s not your fault when people can’t show up for you in the way you hoped they would.

You’ll hear how I struggled with feeling “too much” and “too broken,” and how a client of mine discovered a powerful shift that helped her stop blaming herself when a close friend disappeared after her stillbirth.

This episode is for the mom who’s already hurting—and now also feels abandoned. Let’s talk about how to honor the grief of lost friendships, how to protect your energy, and how to stay open to finding your safe people again.

Here’s what we’ll talk about:

• Why people pull away after stillbirth—and why it's rarely about you
• How to deal with the silence and ghosting from close friends
• What to do when it feels like you lost your baby and your best friend
• The grief of friendships changing—and how to give yourself permission to mourn them
• How to spot and lean into the “safe people” who do show up
• A reminder that you deserve friendships that feel safe and real—even in your grief

Mentioned in this episode:

• Website
• Instagram
• Join The Stillbirth Roadmap Waitlist

Let’s Stay Connected

• Subscribe to the show: Navigating Baby Loss on Apple Podcasts
• Want to talk? Schedule a free session with me: https://calendly.com/jennifersenn/30-minute-support-call

October is Pregnancy and Infant Loss Awareness Month, so I created Life Beyond Loss—a four-week series of free workshops designed to give you the tools and support you need to navigate life after loss. These sessions will help you quiet the guilt, handle hurtful comments with confidence, rediscover who you are, and prepare for those painful milestone dates with a plan. Join me at navigatingbabyloss.com/october
.

CLICK HERE TO JOIN MY OCTOBER WORKSHOP SERIES "LIFE BEYOND LOSS"

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

This one might hit a nerve… and I’m okay with that.

In this solo episode, I’m gently (and lovingly) calling out something that I see a lot in my coaching practice — and that I’ve lived through myself. I’m talking about the hidden ways we can hold onto our grief, not because we want to suffer, but because it feels like the only connection we have left to our baby.

Sometimes we say we want healing, but we’re not ready to let go of what’s keeping us stuck. And that’s okay. This isn’t about judgment — it’s about noticing. And once you notice, you can decide what to do next.

I share my own story of staying stuck in grief for years after losing my twins, and how one client’s tearful breakthrough reminded me just how powerful this work can be.

You are not broken. You're not behind. And you're definitely not alone. This episode is an invitation to get real, get honest, and maybe — just maybe — start making space for a little more peace in your life.

What You’ll Learn in This Episode:

• Why some moms unconsciously cling to grief — and what that really means
• The quiet fear that healing means forgetting your baby
• A real story from a client who thought she couldn’t move forward — and what changed
• How guilt and self-protection keep us stuck in sadness
• Why feeling joy doesn’t mean you’re leaving your baby behind
• What coaching can offer that therapy sometimes doesn’t

Resources Mentioned:
➡️ Join the Stillbirth Roadmap: https://jennifersenn.com/stillbirth-roadmap
➡️ Listen to the episode on the difference between coaching and therapy: https://podcasts.apple.com/us/podcast/navigating-baby-loss/id1631935976
➡️ Learn more at https://jennifersenn.com

October is Pregnancy and Infant Loss Awareness Month, so I created Life Beyond Loss—a four-week series of free workshops designed to give you the tools and support you need to navigate life after loss. These sessions will help you quiet the guilt, handle hurtful comments with confidence, rediscover who you are, and prepare for those painful milestone dates with a plan. Join me at navigatingbabyloss.com/october
.

CLICK HERE TO JOIN MY OCTOBER WORKSHOP SERIES "LIFE BEYOND LOSS"

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

You are not broken. You are grieving — and doing an incredible job.

In today’s solo episode, I’m sharing something deeply personal — and something that’s been a long time coming. I created The Stillbirth Roadmap because it’s exactly what I wish I’d had when I was navigating life after the loss of my twins.

I remember that lonely ride home from the hospital, the painful silence in the nursery, and the overwhelming sense that no one had written the rulebook for this. That’s why I’ve built a program that gently walks you through the hardest parts of life after stillbirth — without rushing you to move on or telling you to be grateful. Just real, raw, and respectful support for the unique grief that comes with losing your baby.

This episode takes you behind the scenes of how I created this course, what it includes, and why it’s not like anything else out there.

Here’s what you’ll hear:

• Why I created The Stillbirth Roadmap — and why it’s not a “one-size-fits-all” grief course
• The three unique modules that mirror the journey of loss: early grief, rediscovering yourself, and moving into a life with hope
• What’s included in the course (and why it's more than just videos or worksheets)
• How this program can help you carry your baby’s memory without constant pain
• Real questions to ask yourself to see if this is the right kind of support for you

What You’ll Learn:

• A trauma-informed path that supports you without rushing you
• How to recognize and gently release guilt, blame, and fear
• Tools for navigating social triggers, returning to work, or thinking about another pregnancy
• How to weave your baby’s memory into your everyday life with love — not sadness
• Support for reconnecting with your body and your identity after loss
• Why this course is unlike therapy or grief groups (and why that might be what you need)

Resources Mentioned:

The Stillbirth Roadmap begins May 19th
 Learn more + enroll at: https://jennifersenn.com/roadmap

Join Me:

• Sign up for the course: https://jennifersenn.com/roadmap
• Follow me on Instagram: https://www.instagram.com/navigatingbabyloss
• Get support and updates via email: https://jennifersenn.com

October is Pregnancy and Infant Loss Awareness Month, so I created Life Beyond Loss—a four-week series of free workshops designed to give you the tools and support you need to navigate life after loss. These sessions will help you quiet the guilt, handle hurtful comments with confidence, rediscover who you are, and prepare for those painful milestone dates with a plan. Join me at navigatingbabyloss.com/october
.

CLICK HERE TO JOIN MY OCTOBER WORKSHOP SERIES "LIFE BEYOND LOSS"

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

It’s May—and if you’re a stillbirth mom, you already know what that means. Everywhere you turn, there are pastel flowers, smiling babies, and commercials shouting about the “joy of motherhood.” But for you, Mother’s Day might feel more like a punch in the chest than a celebration.

In this episode, I want to offer you something I wish I had in those early days of grief—a practical, powerful tool to get through the hard moments. I call it the HEAL Method. It’s not a magic fix (because there isn’t one), but it is a way to face the triggers that sneak up on you—like the sound of a baby crying in the grocery store or the memory photo that pops up out of nowhere—and come out the other side feeling a little more steady.

I walk you through each step of the HEAL method:

H is for Honor your feelings instead of pushing them down

E is for Engage with something that brings even a little relief

A is for Accept the reality of your grief without giving up hope

L is for Live, Love, or Look forward—because you are still living, and your baby is still part of your story

We talk about real-life examples, including a time I had a full-on grief spiral in a department store bathroom (yep, really), and what I learned from it. This episode is like a warm blanket and a flashlight—it won’t erase your pain, but it will help you feel less alone and a little more prepared.

And if you're dreading Mother’s Day? I have a free workshop for you.

💛 Join my “Surviving Mother’s Day” workshop on May 7 or May 10.
Sign up at: https://jennifersenn.com/mothersday

💡 What You’ll Learn:
A 4-step process to move through grief triggers without shutting down

Why “honoring your grief” actually helps you feel more in control

How to access quick relief even in the middle of a wave of sadness

What it means to “accept” your grief without giving up or moving on

Simple, real-life ideas to bring love, life, and hope into your day

🔗 Resources Mentioned:
Sign up for the Mother’s Day Workshop: https://jennifersenn.com/mothersday

Connect with me on Instagram: https://www.instagram.com/navigatingbabyloss

More grief support: https://jennifersenn.com

📌 Next Steps:
Subscribe to the podcast: https://podcasts.apple.com/us/podcast/navigating-baby-loss/id1631935976

Leave a review to help other moms find this support

Send me a DM if this episode resonated with y

October is Pregnancy and Infant Loss Awareness Month, so I created Life Beyond Loss—a four-week series of free workshops designed to give you the tools and support you need to navigate life after loss. These sessions will help you quiet the guilt, handle hurtful comments with confidence, rediscover who you are, and prepare for those painful milestone dates with a plan. Join me at navigatingbabyloss.com/october
.

CLICK HERE TO JOIN MY OCTOBER WORKSHOP SERIES "LIFE BEYOND LOSS"

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this episode, Jennifer Senn sits down with Morgane Horn, a sex and intimacy coach, to discuss the challenges of reconnecting with your body and partner after experiencing stillbirth. They explore the feelings of betrayal many women feel toward their bodies and the complex path to finding intimacy again. Morgan shares practical advice on rebuilding trust with your body, overcoming fear and guilt, and reclaiming pleasure as part of the healing journey.

Key Topics Discussed:

• Rebuilding trust with your body after loss.
• Navigating intimacy with your partner when grief and fear are present.
• Understanding the emotional challenges of trying to conceive again.
• How body changes after pregnancy and loss impact self-image.
• Practical steps to reconnect with your body through gratitude and simple daily practices.
• Strategies for open communication about intimacy with your partner.
• Coping with the loss of libido and reigniting desire.
• How to balance the need for closeness with fear of loss.
• Morgan's unique approach to emotional healing: The Emotional Floor Plan.
• Giving yourself permission to experience pleasure without guilt.

Resources Mentioned:

• Visit Morgane Horn's website: morganhorn.com
• Free mini-course: Turned On
• Morgan's 3-month coaching program: Pleasured
• Follow Morgan on Instagram for more tips and inspiration.

October is Pregnancy and Infant Loss Awareness Month, so I created Life Beyond Loss—a four-week series of free workshops designed to give you the tools and support you need to navigate life after loss. These sessions will help you quiet the guilt, handle hurtful comments with confidence, rediscover who you are, and prepare for those painful milestone dates with a plan. Join me at navigatingbabyloss.com/october
.

Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.

CLICK HERE TO JOIN MY OCTOBER WORKSHOP SERIES "LIFE BEYOND LOSS"

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

October is Pregnancy and Infant Loss Awareness Month, so I created Life Beyond Loss—a four-week series of free workshops designed to give you the tools and support you need to navigate life after loss. These sessions will help you quiet the guilt, handle hurtful comments with confidence, rediscover who you are, and prepare for those painful milestone dates with a plan. Join me at navigatingbabyloss.com/october
.

CLICK HERE TO JOIN MY OCTOBER WORKSHOP SERIES "LIFE BEYOND LOSS"

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this episode, Jen discusses the pervasive fear many moms experience about becoming pregnant again after a stillbirth. She provides insights on why this fear exists, ways to manage it, and steps to move past it. Key points include making an informed decision with the support of a doctor, preparing both mind and body for pregnancy, employing 'thought switching' to combat negative thoughts, finding supportive communities, and handling triggers associated with past losses. Jen emphasizes the importance of not going through this journey alone and reassures mothers that their feelings are normal.

00:00 Introduction: Facing the Fear of Pregnancy After Stillbirth
01:05 Understanding the Fear and Its Impact
02:05 Step 1: Making an Informed Decision
03:35 Step 2: Preparing Your Mind and Body
04:34 Step 3: Managing the Fear
05:50 Step 4: Finding Support and Comfort
06:51 Step 5: Navigating Milestones and Triggers
08:41 Conclusion: You Are Not Alone

October is Pregnancy and Infant Loss Awareness Month, so I created Life Beyond Loss—a four-week series of free workshops designed to give you the tools and support you need to navigate life after loss. These sessions will help you quiet the guilt, handle hurtful comments with confidence, rediscover who you are, and prepare for those painful milestone dates with a plan. Join me at navigatingbabyloss.com/october
.

CLICK HERE TO JOIN MY OCTOBER WORKSHOP SERIES "LIFE BEYOND LOSS"

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this episode, we address the challenges of handling insensitive comments following a stillbirth. Jen highlights her personal experiences and professional insights, she provides strategies for setting boundaries and communicating effectively with those who may not understand the grief of losing a baby. She emphasizes the importance of not isolating oneself, setting clear boundaries, and being prepared with responses to protect one's emotional well-being.

00:00 Introduction and Understanding the Pain
01:44 Why People Say Hurtful Things
03:02 Setting Boundaries and Prepared Responses
06:09 Personal Experience and Practical Advice
08:34 Conclusion and Additional Support

October is Pregnancy and Infant Loss Awareness Month, so I created Life Beyond Loss—a four-week series of free workshops designed to give you the tools and support you need to navigate life after loss. These sessions will help you quiet the guilt, handle hurtful comments with confidence, rediscover who you are, and prepare for those painful milestone dates with a plan. Join me at navigatingbabyloss.com/october
.

CLICK HERE TO JOIN MY OCTOBER WORKSHOP SERIES "LIFE BEYOND LOSS"

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

This episode is the conversation I had recently on an episode of Mom Essentials.  Angie Weber and I tackled one of the hardest parts of motherhood—losing a child. I shared my personal story of loss at 32 weeks and how that experience led hme to create my coaching practice, Navigating Baby Loss. Together, we talk about what grief can look like, how to support others going through it, how to talk to your partner and kids after loss, and the fear that often comes with pregnancy after stillbirth.

Whether you’ve experienced loss yourself or want to better understand and support someone who has, this episode will help you feel less alone and more equipped to walk this hard path.

In This Episode, You’ll Hear:

• Jennifer’s story of losing her twin daughters at 32 weeks
• The challenges of grieving while parenting other children
• How to talk to your partner and children about loss
• Tips for supporting a grieving mom (what to say—and what not to say)
• Finding hope and healing after stillbirth
• The fear of pregnancy after loss and how to manage it
• Ways to keep your baby’s memory alive in everyday life

Find out More about Angie and the Parent Toolbox here: https://theparenttoolbox.info/

Join the Calm Parenting Facebook Group:
Find more tips, support, and community → https://www.facebook.com/TheParentToolbox

October is Pregnancy and Infant Loss Awareness Month, so I created Life Beyond Loss—a four-week series of free workshops designed to give you the tools and support you need to navigate life after loss. These sessions will help you quiet the guilt, handle hurtful comments with confidence, rediscover who you are, and prepare for those painful milestone dates with a plan. Join me at navigatingbabyloss.com/october
.

Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.

CLICK HERE TO JOIN MY OCTOBER WORKSHOP SERIES "LIFE BEYOND LOSS"

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA