Send Jen a Text Message

I am answering a question from a listener- “Can I reuse my baby’s name? I’ll explore the sensitive topic of reusing a lost child's name for a rainbow baby. We discuss the pros and cons of this deeply personal decision, offer alternatives, and provide guidance for parents navigating this challenging aspect of pregnancy after loss.

Listen as I discuss:
- The emotional impact of reusing a lost child's name

- Pros and cons of name reuse

- Alternatives to consider

- Steps for making your decision

- Ways to honor your angel baby

Timestamps

- 00:00 - Introduction and topic overview

- 02:15 - Personal story: David's family experience

- 05:30 - Pros of reusing a lost child's name

- 09:45 - Potential concerns and considerations

- 14:20 - Alternatives to reusing the exact name

- 18:35 - Steps for making your decision

- 23:50 - Other ways to honor your angel baby

- 28:10 - Dealing with others' opinions and reactions

- 32:25 - Closing thoughts and support resources

Quotes from the Episode

- "There are no trigger warnings in life. These things will happen, and no one will give you warnings for any of it."

- "It's okay to go there. It's a beautiful time of remembrance and a way of honoring what that milestone would have been for you, your baby, and your family."

- "Remember, there's no right or wrong answer. This is a personal decision."

 Join my Private Facebook Group to connect with other loss moms and get weekly inspiration from me!
https://www.facebook.com/groups/navigatingbabyloss

https://navigatingbabyloss.com/workshop

Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.

Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal

WHERE TO FIND AND FOLLOW ME!

• Website-  https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this episode, Jennifer talks with Katie Ressler about handling grief within relationships, informed by Katie's personal experiences with loss and her professional practice in couple therapy. Katie has connected how grief is often the root of couples' issues and stresses the importance of open communication. Katie shares her insights on how grief can resurface years later and the necessity of addressing these emotions. She also gives us great advice for starting tough conversations with partners, maintaining connection, and the importance of seeking professional support. Finally, Katie introduces her books and the Level 10 Relationship Assessment to help couples rebuild their relationships after a significant loss.

00:00 Introduction to Grief and Fertility Issues
00:44 Personal Loss Story: Katie Ressler
02:49 Navigating Grief in Relationships
03:59 Support Systems and Shared Experiences
08:19 The Impact of Grief on Identity
10:23 Hidden Grief and Societal Expectations
13:38 Long-Term Effects of Grief on Couples
18:10 Resentment and Unspoken Feelings
24:26 Navigating the Journey of Grief
25:02 The Importance of Seeking Help
26:51 Communicating with Your Partner
28:38 Starting Difficult Conversations
30:22 Effective Communication Strategies
32:54 Rebuilding Relationships
35:47 Professional Support and Resources
42:24 Books and Relationship Assessments

Find out more about Katie Here-
Instagram- https://www.instagram.com/katie.rossler/
Website- https://katierossler.com/
Relationship Assessment- https://katierossler.com/relationship-assessment

https://navigatingbabyloss.com/workshop

Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.

Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.

Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal

WHERE TO FIND AND FOLLOW ME!

• Website-  https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this episode, Jennifer Senn, a coach for stillbirth moms and a stillbirth mom herself, shares her journey and mission to help others find life after loss. Jennifer discusses the complexities of addressing the common yet challenging question, 'How many children do you have?' She offers insights and strategies on how to handle this sensitive topic, emphasizing that there is no right or wrong way to respond. Jennifer highlights the importance of self-compassion and educating others to foster understanding. She also encourages viewers to reach out for support and offers a free session to help them navigate their struggles.

Schedule a free support call here:
https://jennifersenn.com/free-session

00:00 Welcome and Introduction

00:22 The Lifelong Impact of Stillbirth

01:48 Navigating the Question: How Many Children Do You Have?

04:06 Strategies for Answering the Question

10:45 Personal Comfort and Context

14:09 Educating Others and Final Thoughts

18:01 Support and Encouragement

https://navigatingbabyloss.com/workshop

Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.

Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal

WHERE TO FIND AND FOLLOW ME!

• Website-  https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this powerful episode, we sit down with Lucy Froese, a fertility coach who turned her decade-long struggle with infertility into a mission to help others. Lucy shares her raw, emotional journey from unexplained infertility to IVF success, the joy of natural conception followed by the devastation of miscarriage, and finally, the birth of her rainbow twins at age 41.

Lucy opens up about the mental health challenges of infertility, the transformative power of fertility coaching, and how she navigated the complex emotions of loss and hope. She offers invaluable insights on:

• Coping with an unexplained infertility diagnosis
• The reality of IVF and other fertility treatments
• Healing after pregnancy loss
• Balancing career ambitions with family planning
• The pros and cons of egg freezing

Now an IVF and egg-freezing coach herself, Lucy provides practical advice for women on their own fertility journeys. She emphasizes the importance of mind-body connection work and offers strategies for releasing trauma and fear.

Whether you're struggling with infertility, considering fertility treatments, or supporting a loved one through this process, Lucy's story offers hope, guidance, and a reminder that you're never alone on this path. Tune in for an honest, heartfelt conversation about the challenges and triumphs of the journey to parenthood.

Find out more about Lucy and Paths2 Parenthood at https://paths2parenthood.uk/about/

https://navigatingbabyloss.com/workshop

Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.

Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.

Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal

WHERE TO FIND AND FOLLOW ME!

• Website-  https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this powerful episode, we sit down with Dr. Emily Guarnotta, a psychologist specializing in maternal mental health and the founder of Phoenix Health. Dr. Guarnotta shares her personal journey into women's health and discusses the critical gaps in care for those facing infertility, pregnancy loss, and postpartum challenges.

We explore:
- The often overlooked grief of pregnancy loss
- When and how to seek help for maternal mental health issues
- The benefits of telehealth in providing specialized care
- Dr. Guarnotta's innovative approach with her new practice, Phoenix Health

Whether you're struggling with fertility issues, recovering from a loss, or navigating the complexities of new motherhood, this episode offers valuable insights and hope. Dr. Guarnotta provides a compassionate perspective on the importance of tailored mental health support throughout the maternal journey. Don't miss this important conversation about breaking barriers in women's health care.

You can learn more about Dr. Guarnotta and Phoenix Health by visiting the website www.joinphoenixhealth.com
Phoenix Health Instagram: www.instagram.com/_phoenix_health/
Phoenix Health Facebook: www.facebook.com/JoinPhoenixHealth
My Instagram: www.instagram.com/dr_emily_guarnotta/

https://navigatingbabyloss.com/workshop

Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.

Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.

Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal

WHERE TO FIND AND FOLLOW ME!

• Website-  https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this episode, Sharna shares her journey of integrating human design into her parenting and homeschooling methods, especially after experiencing pregnancy loss. She discusses her new website, Parenting by Design and Homeschool by Design, and how they support parents in understanding their children's unique energies. Sharna explains how she navigated her own energetic boundaries as a projector parent to a generator child and the impact of human design in managing grief and parenting. Additionally, she highlights the creation of her Institute of Healing Through Pregnancy Loss and the development of her empowering approaches to homeschooling.

00:00 Catching Up and New Beginnings
00:56 Introduction to Human Design
01:44 Parenting with Human Design
03:01 Creating a Supportive Community
08:28 Empowered Education Method
15:28 Human Design for Children
23:43 The Journey of Loss and Healing
36:25 Balancing Homeschooling and Self-Care
44:37 Final Thoughts and Future Plans

You can read Sharna's blog at https://www.sharnasouthan.com/parenting-by-design-blog
And visit her website here www.sharnasouthan.com

https://navigatingbabyloss.com/workshop

Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.

Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.

Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal

WHERE TO FIND AND FOLLOW ME!

• Website-  https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

Micah's Legacy: A Journey of Love, Loss, and Healing

In this heartfelt episode, we meet Brianna Crane, the mother of Micah, who shares her deeply personal story of love, loss, and healing. Brianna recounts the joy of planning for Micah's arrival, the emotional challenges of discovering complications during her pregnancy, and the profound grief of losing him at 38 weeks. She delves into the impact of Micah's loss on her family, including her two daughters and husband, and the different ways they each coped with their grief. The episode highlights the importance of strong support systems, including the remarkable role of Brianna's midwife, Renee, and the compassionate response of her community. Through her narrative, Brianna exemplifies resilience, the power of open communication, and the enduring influence of Micah's memory on their lives.

00:00 Introduction to Brianna and Micah's Story
00:38 The Joyful Expectation of Micah
03:03 A Concerning Discovery
04:46 The Heartbreaking News
07:08 Coping with the Loss
09:25 Support from Family and Friends
12:05 Navigating Grief as a Family
16:16 The Role of Mental Health and Therapy
22:46 Honoring Micah's Memory
32:47 Reflections and Moving Forward

https://www.a-living-memory-of-micah.com/

https://navigatingbabyloss.com/workshop

Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.

Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.

Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal

WHERE TO FIND AND FOLLOW ME!

• Website-  https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this episode, Christine Davies, a hospital chaplain and spiritual director, shares her profound experiences and approaches to supporting parents who face the heartbreaking ordeal of saying hello and goodbye to their babies on the same day.
Christine discusses the importance of rituals and the role of spirituality in coping with grief. She emphasizes the power of using a baby's name in memory and the misconceptions surrounding grief. She shares about the detrimental effects of toxic spirituality and the steps to provide better support to grieving families. Christine's writings and insights offer further resources for those navigating their journey through loss.

00:00 Introduction to Christine Davies
01:10 The Role of a Hospital Chaplain
01:45 Creating Rituals for Perinatal Loss
03:34 The Importance of Using the Baby's Name
04:41 Addressing Spiritual Distress and Grief
09:18 Toxic Spirituality and Misguided Comfort
12:58 Navigating Faith and Loss
21:17 Christine's Journey to Becoming a Chaplain
32:22 The Power of Writing and Sharing Stories
35:11 Conclusion and Where to Find More

Read her articles here- https://www.christinevdavies.com/

https://navigatingbabyloss.com/workshop

Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.

Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.

Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal

WHERE TO FIND AND FOLLOW ME!

• Website-  https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this heartfelt episode, Ashley shares her deeply personal story of loss, grief, and healing after losing her daughter, Willow, at nearly 37 weeks. She talks about the emotional rollercoaster of her pregnancy, the trauma of discovering Willow's heartbeat was gone, and the subsequent emergency C-section. Ashley discusses the moments of immense grief, guilt, and the process of making peace with the loss. She also describes the healing journey, including finding support in community groups, having another child, and the decision-making involved in a home birth for her rainbow baby. Through her story, she emphasizes the importance of support, community, and honoring the memory of lost loved ones.

00:00 Introduction and Shared Experiences
01:46 Reflecting on Willow's Life
03:30 The Pregnancy Journey
05:35 The Heartbreaking Discovery
07:12 The Hospital Experience
11:51 Coping with the Loss
18:08 Guilt and Healing
23:22 Joining Support Groups for Grieving Parents
23:36 Therapy and Staying Active
23:53 Holy Sows: A Healing Initiative
24:23 Coping with Grief and Depression
24:46 Husband's Grief and Support
26:44 Planning for Another Baby
27:13 Pregnancy After Loss
30:51 Home Birth Decision
33:16 The Birth of Oakland
42:32 Advice for Those Experiencing Loss
44:21 Honoring Willow and Moving Forward
46:23 Conclusion and Future Plans

https://navigatingbabyloss.com/workshop

Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.

Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.

Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal

WHERE TO FIND AND FOLLOW ME!

• Website-  https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this episode, we welcome back Dr. Heather Browne, the author of 'Speaking with the Heart,' to discuss the importance of self-love and releasing guilt. Dr. Browne shares profound insights and real-life stories about dealing with the past, the impact of guilt, and how to move forward with compassion for oneself. She also discusses navigating grief, and the unique ways individuals grieve. She stresses the importance of not judging oneself or others during this process. Dr. Browne introduces her book, emphasizing communication from the heart, and provides practical exercises for readers. Listen to our conversation filled with her wisdom and advice on healing and growth for loss moms.

Contact Dr. Heather at- https://www.drheatherbrowne.com/

00:00 Introduction and Welcome Back
01:05 The Impact of Unforgiveness
01:57 Learning from Mistakes
03:46 Embracing Scars and Healing
07:00 Dealing with Guilt and Loss
18:23 Coping with Jealousy and Self-Care
24:01 Self-Care and Personal Well-being
24:21 Coping with Loss and Grief
27:25 Embracing Legacy and Moving Forward
29:15 The Journey of Writing a Book
30:36 Communication and Relationships
33:28 Grieving in Relationships
36:51 Layered Grief and Personal Reflections
41:11 Living in the Present
41:55 Finding Support and Resources
42:51 Final Thoughts and Farewell

https://navigatingbabyloss.com/workshop

Free workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.

Did you know you can text me right from your podcast app? My podcast host has a new feature that allows you to send a message or ask a question and I will answer them in future episodes! (just an FYI- it's a one-way message so I won't be able to respond unless you leave your name and contact info in the message!) Look under the title where it says Send Jen a message and let me know what’s on your mind.

Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal

WHERE TO FIND AND FOLLOW ME!

• Website-  https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA