In this episode, Nikki chats with crainosacral therapist Robyn Scherr about her lived and professional experience navigating fitness in a hypermobile body.

They discuss:

• Common misconceptions around hypermobility, exercise, and injury
• Why doing less when starting a new exercise program will often get you better results
• How stress affects exercise tolerance and recovery
• Strategies that Robyn has used to get stronger with fewer flare-ups
• Their personal experiences navigating flare-ups and bad body days

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