Ep 31: MEDIUM Cope

There is no getting around the big feelings that come with being human.  One could argue that learning to navigate through those feelings is part of life’s purpose!  In this episode, Jane and Sarah share personal coping mechanisms, the importance of community and connection, and the pursuit of joy amidst fear. 

The conversation includes grounding practices, acts of service, and the significance of being present in the moment, while also touching on the role of spirit and mediumship in moving through hard times. In this conversation, Sarah and Jane explore the themes of spirituality, connection with spirit guides, and the importance of asking for help. They discuss personal experiences with messages from the other side, as well as the comfort found in community support. Sarah emphasizes the need for compassion towards oneself and the acceptance of the present moment, while also acknowledging the unknown future. Jane talks about how being brought to our knees is how we might finally wake up enough to ask for help.

Takeaways

Sound Bites

"There is safety in your body." - AA Mike (via Jane)

"The opposite of fear is freedom." - Sarah

"Compassion for yourself is key." - Sarah

Medium Curious Website: MediumCurious

Jane’s Website: Jane Morgan Medium 

Sarah’s Website: Sarah Rathke

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