Does this sound familiar? You've been told to take a multitude of supplements and undergo various lab tests, but you still feel like something is missing in your overall well-being. The lack of results is causing frustration and confusion, leaving you wondering if there's a more effective approach to holistic health. Let's explore the role of functional medicine and lab testing in addressing the body's terrain, assessing circadian rhythm and leptin levels, and prioritizing nervous system support and proper eating habits for a more comprehensive and impactful approach to your well-being.

In this episode, you will be able to:

The key moments in this episode are:
00:00:00 - Introduction and Free Resources 
00:01:21 - Engaging with the Show 
00:02:11 - Perspective on Labs 
00:07:25 - Blood Tests and Leptin 
00:13:53 - Importance of Symptom Tracking 
00:14:37 - Frustration with Ineffective Treatments 
00:15:47 - Importance of Foundational Support 
00:17:22 - Understanding the Body's Terrain 
00:22:27 - Identifying Circadian Rhythm Dysfunction 
00:28:39 - Caution with Adaptogens and Individual Reactions 
00:29:12 - Challenges with Supplement Reactions 
00:30:23 - Nervous System and Paradoxical Reactions 
00:33:10 - Importance of Bolt Score and Breathing Mechanics 
00:35:18 - Liver Support and Hormone Metabolism 
00:42:09 - Importance of Mindful Eating 
00:43:20 - The Importance of Digestion 
00:44:06 - Chewing Habits and Digestive Health 
00:45:25 - Focusing on Progress Over Perfection 
00:49:49 - Nervous System and Trauma Support 
00:55:54 - Simplifying Health and Life 

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