In this episode of Breaking the Ice, Rachel Novak, girlfriend of Michael Cichy, who plays for the Fife Flyers in the EIHL, joins me! Rachel and Michael have been in a long-distance relationship for over eight years. We dive into the challenges, lessons, and strategies of maintaining a strong relationship while apart, focusing on the unique struggles that come with the hockey lifestyle.

In this episode we talk about:

• The emotional rollercoaster of long-distance relationships.

• Managing communication with time zone differences and hockey’s unpredictable schedule.

• The impact of long-distance on mental health and anxiety.

• Practical strategies for maintaining trust and staying busy while apart.

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