Myriam Llano, a nutritionist and coach, discusses her expertise in helping women over 40 navigate the challenges of perimenopause, menopause, and postmenopause through holistic approaches to diet and lifestyle changes. Myriam shares her experiences in creating personalized nutritional plans alongside doctors, the importance of being in tune with one's body, and the detrimental effects of vegetable oils and processed foods. She provides valuable insights into understanding individual nutritional needs, making healthier dietary choices, and the overall impact of food on our physiological and emotional well-being.