Dr. Carver and functional medicine certified health coach Irene Chang demystify the confusing world of nutrition by exploring evidence-based approaches to eating and lifestyle changes. They discuss how conventional nutrition advice has misled us while revealing practical strategies for making sustainable health improvements without feeling deprived.

• Health coaching bridges the gap between medical advice and patient implementation through accountability, motivation, and personalized support

• The food pyramid promoted harmful practices like eating six times daily, causing blood sugar spikes and insulin resistance

• Protein-rich breakfasts (aim for 30g) provide longer satiety and help maintain muscle mass as we age

• Seed oils (soybean, corn, canola) are highly inflammatory while traditional fats like coconut oil may actually support health

• Elimination diets can identify personal food sensitivities and heal gut lining damage

• Fasting insulin levels predict health problems years before they manifest and should be regularly tested

• Simple meal prep strategies like batch cooking, freezing portions, and keeping frozen vegetables on hand make healthy eating practical

• Food combinations matter: eating protein and fat before carbohydrates can significantly reduce blood sugar spikes

If you're interested in working with Irene, visit her website at https://www.3hcoaching.net/ or email [email protected] for a complimentary initial consultation to explore your health goals.

To contact Dr. Carver directly, email her at [email protected]

Want to talk with someone at Dr. Carver's office?  

Call her practice: 413-663-7372

Reverse Gum Disease In 6 Weeks! With Dr. Rachaele Carver Online Course!

Learn more about here: https://reversegumdiseaseinsixweeks.info/optinpage

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.