Nutrition forms the bedrock of our health, yet misconceptions about what constitutes "healthy eating" continue to proliferate. In this illuminating deep dive, I unravel the complex world of nutrition beyond conventional wisdom, challenging long-held beliefs about what truly nourishes our bodies.

The most surprising revelation might be the stark contrast between perceived and actual nutrient density in foods. When comparing nutrient content scientifically, organ meats like beef liver consistently outperform fruits and vegetables across almost every vitamin and mineral category. This doesn't diminish the value of plant foods but offers a more nuanced understanding of optimal nutrition.

Your genetic makeup profoundly influences your nutritional requirements. Genetic variations like MTHFR affect how efficiently you process nutrients and detoxify toxins. Rather than viewing these variations as purely negative, I suggest they might serve as evolutionary early warning systems that signal when our bodies encounter toxic overload, prompting us to make changes before serious damage occurs.

The much-debated topic of cholesterol reveals another paradigm shift—elevated LDL cholesterol often functions as both a repair molecule for damaged blood vessel linings and a binding agent for toxins from infections. This suggests high cholesterol might indicate underlying infection or inflammation rather than being the primary cause of cardiovascular disease, offering a fresh perspective on cholesterol-lowering approaches.

Beyond biochemistry, I explore what might be the most overlooked aspect of nutrition—what I call "soul nutrition." The profound impact of human connection, purpose, and mindful eating often outweighs the importance of nutrient-perfect meals. A rushed, stress-filled meal of nutrient-dense foods won't serve your body as well as a relaxed, joyful meal that activates your parasympathetic nervous system, essential for proper digestion.

Ready to transform your relationship with food and discover what truly nourishes you at the cellular and spiritual levels? Join my six-week course where I'll teach you to address the root causes of health issues and become your own best doctor. Your journey toward comprehensive wellness starts here.

To learn more about holistic dentistry, check out Dr. Carver's website:

http://carverfamilydentistry.com

To contact Dr. Carver directly, email her at [email protected]

Want to talk with someone at Dr. Carver's office?  Call her practice: 413-663-7372

Reverse Gum Disease In 6 Weeks! With Dr. Rachaele Carver Online Course!

Learn more about here: https://reversegumdiseaseinsixweeks.info/optinpage

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

What happens when traditional counseling meets energy medicine? Katie Kitzing's a Mental Health Therapist, Substance Use Disorder Counselor & emotion/ body code practitioner's transformative journey from drug and alcohol counselor to Certified Emotion and Body Code practitioner reveals the fascinating intersection where trapped emotions manifest as physical symptoms—and how releasing these emotional imprints can lead to profound healing.

Katie shares her personal awakening moment when she discovered her body intuitively knew what was wrong and what it needed to heal. This revelation led her to explore how our bodies store emotional experiences like "big rocks" weighing us down, creating what we commonly call "emotional baggage." Through muscle testing techniques that communicate directly with the body's innate wisdom, Katie accesses information below the conscious level, bringing awareness to patterns that have remained hidden yet influential.

The conversation ventures into remarkable territory when exploring generational trauma—emotional imprints passed down through DNA that can affect everything from our relationship with money to chronic pain patterns. A feeling of unworthiness or scarcity might trace back to an ancestor's experience rather than your own lifetime. Through energy healing, these generational patterns can be identified and released, freeing you from limitations you never consciously created.

Most compelling are the clinical applications: digestive issues linked to emotional associations with food, hip pain connected to family relationships, TMJ disorders related to kidney energy. These patterns demonstrate why conventional treatments often bring only partial relief—they're missing the emotional component that maintains the physical condition. By addressing both nutritional and emotional roots simultaneously, Katie's approach helps clients achieve breakthroughs where other methods have fallen short.

Curious about exploring the emotional roots of your health challenges? Katie works remotely, making this healing work accessible regardless of location. The body-mind connection isn't just metaphorical—it's the frontier where true healing begins.

Ready to connect with Katie? 

Visit Honey Holistic Health 

Follow them on Instagram: https://www.instagram.com/honeyholistichealth

To learn more about holistic dentistry, check out Dr. Carver's website:

http://carverfamilydentistry.com

To contact Dr. Carver directly, email her at [email protected]

Want to talk with someone at Dr. Carver's office?  Call her practice: 413-663-7372

Reverse Gum Disease In 6 Weeks! With Dr. Rachaele Carver Online Course!

Learn more about here: https://reversegumdiseaseinsixweeks.info/optinpage

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

Dr. Rachaele Carver turns conventional wisdom about heart disease on its head with groundbreaking insights into how your mouth bacteria might be silently damaging your cardiovascular system. Drawing from her presentation on "Oral Pathogens as Causative Agents in Cardiovascular Disease," she reveals the missing link between oral health and the world's leading killer.

While most cardiologists focus on managing high blood pressure and cholesterol levels, Dr. Carver explains these are merely consequences—not causes—of the real problem: endothelial dysfunction. This damage to the delicate lining of blood vessels often begins with bacteria from periodontal disease entering the bloodstream, where they employ sophisticated mechanisms to evade your immune system and directly colonize arterial walls.

The research is stunning: oral bacteria are found in 48-100% of atherosclerotic plaque specimens. These bacteria release toxins that degrade collagen, increase inflammation, and even hijack your platelets to form protective shields around themselves. Most remarkably, some bacteria can force your platelets to clump together, creating the small blood clots that can eventually block blood supply to your heart or brain.

Dr. Carver challenges the traditional approach of simply "killing bad bugs" with antibiotics or scaling procedures. Instead, she advocates for addressing the environmental factors that allowed pathogenic bacteria to flourish in the first place—increasing oxygen in the oral environment, supporting mitochondrial function with red light therapy, and addressing critical nutrient deficiencies in minerals and fat-soluble vitamins.

Ready to transform your understanding of oral-systemic health? Listen now to discover simple, effective strategies to protect your heart by optimizing your oral microbiome—and learn why rising cholesterol might actually be your body's desperate attempt to repair damage caused by hidden infections, not the villain it's made out to be.

To learn more about holistic dentistry, check out Dr. Carver's website:

http://carverfamilydentistry.com

To contact Dr. Carver directly, email her at [email protected]

Want to talk with someone at Dr. Carver's office?  Call her practice: 413-663-7372

Reverse Gum Disease In 6 Weeks! With Dr. Rachaele Carver Online Course!

Learn more about here: https://reversegumdiseaseinsixweeks.info/optinpage

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

Dr. Casey Jones joins me to uncover the fascinating interplay between dentistry and sleep apnea. Her journey from a professional dancer to a devoted dentist is deeply influenced by personal experiences with obstructive sleep apnea, including witnessing her grandfather’s struggles. We promise that you’ll understand how snoring might be more than just nighttime noise and why dentists are crucial allies in identifying and managing sleep apnea. From advancements in treatments like the Inspire device to the intricacies of breathing techniques, Dr. Jones's insights illuminate the path toward better healthcare outcomes.

Our conversation doesn’t stop at sleep apnea. Dr. Jones delves into the importance of comprehensive screenings for oral cancer and airway health in dental practice, challenging the norms of addressing jaw issues and teeth grinding. She shares compelling cases where early intervention made a significant difference, especially in children, advocating for a proactive approach to prevent future health complications. We explore the connections between breathing patterns, dental health, and overall wellness, examining how improper dental appliances might exacerbate sleep problems.

We wrap up with an exploration of breathing techniques that can transform health. From box breathing to myofunctional therapy exercises, Dr. Jones offers practical strategies that enhance not only sleep but also mental and physical well-being. The discussion emphasizes the necessity of collaboration between dental professionals and sleep specialists to ensure holistic patient care. This episode is a treasure trove of knowledge, bridging the gap between dental practice and sleep health to foster better living through understanding and innovation in breathing and wellness.

Ready to connect with Dr. Jones? 

https://inspireddentalwellness.com/

Follow her on Instagram: https://www.instagram.com/drcaseyjones/

Follow her on YouTube: https://www.youtube.com/@dr.caseyjones7564

To learn more about holistic dentistry, check out Dr. Carver's website:

http://carverfamilydentistry.com

To contact Dr. Carver directly, email her at [email protected]

Want to talk with someone at Dr. Carver's office?  Call her practice: 413-663-7372

Reverse Gum Disease In 6 Weeks! With Dr. Rachaele Carver Online Course!

Learn more about here: https://reversegumdiseaseinsixweeks.info/optinpage

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

Discover the transformative world of biologic dentistry with Dr. Sonia Chopra, a board-certified endodontist whose personal journey from misdiagnosis to advocacy provides a powerful perspective on holistic dental care. We unravel the prevalent misconceptions surrounding root canals, emphasizing their role as a viable option for tooth pain management while stressing the importance of preserving natural teeth. This episode illuminates the significance of accurate diagnosis and informed consent, providing clarity for patients seeking to make informed decisions that align with their personal health values.

Explore the cutting-edge advancements revolutionizing root canal treatments today. With Dr. Chopra's expertise, we dive into the technologies reshaping the field, such as the GentleWave system and laser therapy, which enhance treatment precision and efficacy. These tools, combined with innovative imaging techniques, help address even the most complex cases, leading to faster healing and improved patient outcomes. We highlight the necessity of understanding each "tooth story" and selecting providers who are equipped with the latest technological capabilities to transform your dental experience.

We conclude with a deeper look into biological endodontics and the broader health implications of proper root canal diagnosis. Dr. Chopra shares real-life case studies that underscore the body's incredible resilience and healing capacity. By integrating advanced techniques and natural remedies, we aim to align dental practices with the body's natural healing processes. This episode encourages both patients and professionals to continuously seek knowledge and stay informed about the latest developments in endodontics, emphasizing a thoughtful and comprehensive approach to dental care. Join us for an enlightening conversation that promises to shift your perspective on root canal therapy.

Check out Dr. Chopra's website here: https://drsoniachopra.com/

Follow her on Instagram: https://www.instagram.com/drsoniachopra/

Check out her course: https://drsoniachopra.com/endodontic-patient-course/

To learn more about holistic dentistry, check out Dr. Carver's website:

http://carverfamilydentistry.com

To contact Dr. Carver directly, email her at [email protected]

Want to talk with someone at Dr. Carver's office?  Call her practice: 413-663-7372

Reverse Gum Disease In 6 Weeks! With Dr. Rachaele Carver Online Course!

Learn more about here: https://reversegumdiseaseinsixweeks.info/optinpage

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

Kickstart your 2025 with a fresh perspective on achieving health goals as we unravel the secrets to maintaining resolutions and embracing change. Through personal anecdotes, I reveal my ambitions for the year, including expanding my dental practice, teaching at the Institute for Integrative Nutrition, and considering boarding school for my children. Discover the power of keeping your goals visible and how writing them down can fuel your determination and success throughout the year.

Join me on a journey to balance mental and physical wellness amidst life's chaos. Experience the calming effects of Qigong as a daily moving meditation, and learn why traditional meditation didn't quite work for me. I also discuss the energizing benefits of red light therapy and efficient strength training solutions like the Mirror subscription. As someone who loves natural beauty products, I share my favorite picks and tips for detoxifying our bodies using infrared saunas and activated charcoal to combat environmental toxins.

Our conversation with Dr. Rachaele Carver, a leading naturopathic and biologic dentist, sheds light on the staggering prevalence of gum disease and its broader health implications. Learn about practical, holistic methods to enhance your well-being, from ozone therapy and nutrient-dense foods to mastering sleep through circadian rhythm alignment. We're bringing you insights on optimizing health with wearable technology and simple yet effective oral health practices that could prevent serious diseases, leaving you empowered to be your own best health advocate.

Download the Coffee Enema handout by clicking here

To learn more about holistic dentistry, check out Dr. Carver's website:

http://carverfamilydentistry.com

To contact Dr. Carver directly, email her at [email protected]

Want to talk with someone at Dr. Carver's office?  Call her practice: 413-663-7372

Reverse Gum Disease In 6 Weeks! With Dr. Rachaele Carver Online Course!

Learn more about here: https://reversegumdiseaseinsixweeks.info/optinpage

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

What if you could become your own best doctor? Discover groundbreaking insights from Dr. Christine Schaffner, a leader in holistic health who transformed her career from conventional medicine to naturopathic healing. In this captivating episode, Dr. Schaffner shares her profound journey and highlights the often-overlooked oral systemic connection, emphasizing the importance of dental histories in understanding the root causes of diseases. Together, we explore how the body's autonomic nervous system and fascia play crucial roles in self-regulation and healing.

We dive into the fascinating world of neurotherapy, focusing on the impact of scar tissue and segmental patterns on systemic health. Dr. Schaffner unravels the concept of "islands of turbulence," where scars create disruptions that affect the autonomic nervous system and fascia. Learn how targeted injections rejuvenate cellular communication and release trauma, offering patients rapid relief in a manner akin to "acupuncture on steroids." We also delve into the mysterious interstitium and its role in fluid movement, shedding light on how neurotherapy can revitalize this newly discovered organ.

The conversation takes an intriguing turn as we examine the energetic aspects of health, particularly the potential toxicity of root canals and the power of energy-based modalities like light and sound therapies.

Dr. Schaffner explains how maintaining high energy levels is vital for overcoming chronic illness, drawing inspiration from Dr. Tennant's "Healing is Voltage." As we conclude, we reflect on the transformative potential of sound and light therapies and the importance of collaboration in holistic healthcare. Don't miss out on exploring more of Dr. Christine's groundbreaking work through her podcast and website.

Ready to connect with Dr. Schaffner? Check out her website https://www.drchristineschaffner.com/

To learn more about holistic dentistry, check out Dr. Carver's website:

http://carverfamilydentistry.com

To contact Dr. Carver directly, email her at [email protected]

Want to talk with someone at Dr. Carver's office?  Call her practice: 413-663-7372

Reverse Gum Disease In 6 Weeks! With Dr. Rachaele Carver Online Course!

Learn more about here: https://reversegumdiseaseinsixweeks.info/optinpage

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

Discover the unexpected ties between your dental health and overall wellness in an eye-opening conversation with Dr. Mark DiNola. This episode of The Root of the Matter promises to enlighten listeners on the transformative power of holistic and biologic dentistry. Dr. Mark shares his unique journey into this field, revealing how dental health can impact everything from chronic diseases to rising cancer rates among young people. Our dialogue tackles the shortcomings of conventional systems and highlights the pervasive issue of toxins lurking in our food, environment, and personal care products.

Prepare to rethink what you know about dental treatments as we challenge traditional practices and spotlight safer alternatives. Dr. DiNola delves into the SMART protocol for mercury removal, the pitfalls of processed foods, and the harms of fake sugars and energy drinks. With a focus on nutrient-dense options, we advocate for healthier choices that contribute to long-term well-being. Our exchange also covers the benefits of treatments like ozone therapy, emphasizing their role in promoting healing and eliminating pathogens. By examining the impact of toxins, advanced technologies, and the critical role of mitochondria, we aim to empower you with knowledge for informed health decisions.

Join us in unraveling the complex interplay between oral health and systemic conditions, particularly focal infections and root canals. This episode details the importance of patient empowerment and collaboration with healthcare providers. Through Dr. Mark's involvement with the International Academy of Oral Medicine and Toxicology, listeners gain insight into finding practitioners committed to safe and holistic practices. We invite you to explore more of Dr. Mark's insights and look forward to future episodes featuring notable guests, all designed to support your journey toward a more informed and healthier life.

Connect with Dr. DiNola and his team https://mddentalwellnesscenter.com/

To learn more about holistic dentistry, check out Dr. Carver's website:

http://carverfamilydentistry.com

To contact Dr. Carver directly, email her at [email protected]

Want to talk with someone at Dr. Carver's office?  Call her practice: 413-663-7372

Reverse Gum Disease In 6 Weeks! With Dr. Rachaele Carver Online Course!

Learn more about here: https://reversegumdiseaseinsixweeks.info/optinpage

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

Curious about the hidden link between your oral health and overall well-being? Join me, Dr. Rachaele Carver, as we welcome the insightful Dr. Lauralee Nygaard, a periodontist who champions a holistic approach to dental care. Dr. Nygaard shares her captivating journey into the world of periodontics, including a life-altering moment when she faced a possible stroke during surgery. Together, we unravel the connections between oral health and systemic conditions, discussing how accessible treatments can play a crucial role in preventing chronic diseases like heart disease and dementia.

In our engaging discussion, we explore how dietary choices can significantly impact your gum health. Discover the surprising benefits of protein-rich diets for reducing inflammation and why plant-based diets might leave your oral health lacking. We also delve into the effectiveness of modern laser surgery over traditional antibiotics in treating periodontal disease, underscoring the importance of stable blood sugar levels and informed dietary choices for better oral and overall health.

We don't shy away from addressing the complexities of medications on oral health, specifically the unexpected side effects of drugs like statins and GLP-1. Dr. Nygaard and I share innovative at-home dental care tips, from dry brushing to using a water pick, offering listeners practical strategies for maintaining their oral health. We also touch on the potential of epigenetics in overcoming genetic predispositions to dental issues, empowering you to take charge of your health and prevent chronic diseases. Join us for a transformative episode filled with knowledge and actionable insights.

Connect with Dr. Lauralee Nygaard https://www.drnygaard.com/

To learn more about holistic dentistry, check out Dr. Carver's website:

http://carverfamilydentistry.com

To contact Dr. Carver directly, email her at [email protected]

Want to talk with someone at Dr. Carver's office?  Call her practice: 413-663-7372

Reverse Gum Disease In 6 Weeks! With Dr. Rachaele Carver Online Course!

Learn more about here: https://reversegumdiseaseinsixweeks.info/optinpage

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

What if the key to optimal health lies not just in treating symptoms but in understanding the root causes of diseases? Join us as we uncover this intriguing perspective with Dr. Maria, a board-certified surgeon turned functional medicine expert. Dr. Maria shares her transformative journey from performing GI surgeries to embracing preventive care, illustrating how the integration of traditional surgery and functional medicine can lead to a more holistic approach to healthcare. Through her dual focus on skin cancer prevention and functional medicine, she brings to light the critical role of preventive measures, from sunscreen use to holistic dentistry, in safeguarding our health.

Our conversation with Dr. Maria takes a deep dive into the intricate relationship between skin health and overall wellness. Learn how conditions like leaky gut and immune imbalances might manifest through visible skin issues and how dietary choices, including the consumption of ultra-processed foods, can have a profound impact on your skin and general health. We explore how comprehensive gut testing and personalized dietary changes can lead to significant improvements in chronic health conditions, highlighting the importance of commitment to lifestyle changes in achieving and maintaining health balance.

Functional medicine testing takes center stage as Dr. Maria and I discuss the personalization of patient care through targeted testing and treatment optimization. We examine the challenges of managing gut bacteria imbalance and candida, emphasizing the role of lifestyle changes over antibiotics. The episode also sheds light on genetics in personalized medicine, with insights into how genetic predispositions can influence health outcomes. From the implications of gallbladder removal to strategies for reversing gum disease, this episode is packed with actionable insights for those seeking to take control of their health through a more personalized and preventive approach.

Ready to connect with Dr. Azizian and her team? Here is her website: https://mindfulmedicalcarefalmouth.com/

To learn more about holistic dentistry, check out Dr. Carver's website:

http://carverfamilydentistry.com

To contact Dr. Carver directly, email her at [email protected].

Want to talk with someone at Dr. Carver's office?  Call her practice: 413-663-7372

Reverse Gum Disease In 6 Weeks! With Dr. Rachaele Carver Online Course!

Learn more about here: https://reversegumdiseaseinsixweeks.info/optinpage

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.