What happens when a neonatologist applies the principles of neuroscience to everyday wellness? In this fascinating conversation with Dr. Edgar Vanderhorst, we explore the profound connections between brain science and self-care that are often overlooked in traditional medical education.

Dr. Vanderhorst shares his remarkable journey from international medical graduate to pediatrician and NICU specialist, revealing how his work with premature infants shaped his holistic understanding of human physiology. "When I have premature babies, all the organs are developed but they are not mature yet," he explains, highlighting how this specialized knowledge transfers to understanding wellness across all ages.

The discussion delves into practical aspects of infant care—from the crucial importance of nasal breathing for facial development to building trust with anxious parents. Dr. Vanderhorst's approach emphasizes making complex medical information accessible: "For me it's to simplify and give it in a way that can resonate and they can understand that information in a better way." This philosophy extends to his recently published book, "Wellness Optimizing Yourself," where he offers implementable tools for busy modern lives.

Perhaps most valuable is the "Back Horse Technique"—a simple breathing method Dr. Vanderhorst developed to maintain calm during high-pressure medical emergencies. This 4-2-6-2 breathing pattern (inhale four seconds, hold two, exhale six, hold two) demonstrates how clinical tools can be adapted for everyday stress management.

Throughout our conversation, Dr. Vanderhorst emphasizes the importance of curiosity and openness in healthcare. "If we don't start to ask the questions, how can we evolve as a society?" he challenges, advocating for a medical approach that embraces mind, body, and spirit. His perspective offers a refreshing reminder that true wellness comes not from rigid protocols but from understanding our unique physiological needs within the context of our individual lives.

Have you been searching for practical wellness tools grounded in medical science? Subscribe now to hear more conversations with healthcare pioneers who are transforming how we think about health.

Get Dr. Vandershost book here: "Wellness: Optimizing Yourself: A Scientific Perspective from a Pediatric Neonatologist"

Follow him on Instagram: https://www.instagram.com/edgarrvhorst/

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Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.