🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

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Be honest: How many times did you hit snooze this morning?

If you are waking up with a pit in your stomach, or if you’re staying up until 1 AM "doom scrolling" just to feel like you have some time to yourself… you are not lazy. You are starved for freedom.

It’s called "Revenge Bedtime Procrastination," and it happens when your brain knows that the second you wake up, you belong to everyone else—your team, your kids, your clients.

Today, I’m teaching you the antidote. I call it The Zero Hour.

This is the only reason I wake up at 5 AM. It’s not to hustle. It’s not to work out. It’s not to "get ahead." It is a strictly non-productive, self-indulgent hour that saves my sanity as a CEO.

Stop waking up for your business. Start waking up for YOU.

✨ Need more help regulating your nervous system? Chat with me for 30 minutes 1:1 https://calendly.com/brooke-plack

Break the Burnout:  

https://youtu.be/ht6tnLbYkdA?si=IFp9ZW7oo30CUqan

Be Insanely Productive:

https://youtu.be/pw75VXa9C0Q?si=gOHtB1rcWs1AXZVc

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👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

______

Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

Let’s have a real talk: Do you own a business, or do you just own a really high-paying, high-stress job?

If you hit 7-figures but you’re still the one putting out every fire, answering every Slack message, and feeling guilty for taking a weekend off… you are NOT a Founder yet. You are a Business Owner. And there is a massive, painful difference.

In this video, I’m breaking down the "Income vs. Asset" trap that keeps smart, successful women stuck in the daily grind. We’re going to talk about why your "hustle" (the thing that got you here) is exactly what’s stopping you from getting to the next level of freedom.

This isn’t about hiring more people or making more money. It’s about the identity shift you need to make to go from the exhausted operator to the Sovereign Aligned Leader.

If you are ready to stop building a cage and start building a legacy, this one is for you.

🚀 Ready to build a business that runs without you? Book a FREE 1:1 Call to build quick solutions that work for both your life and business: https://calendly.com/brooke-plack

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👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

______

Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

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"How do I hold my team accountable?" I get asked this question every single week. And my answer always shocks people: You don't.

If you feel like a glorified babysitter—constantly checking in, reminding people of deadlines, and fixing their mistakes—it’s because you are trying to force accountability from the outside.

That is exhausting. And it’s not leadership.

True leaders don't manage people; they manage Standards.

In this video, I’m teaching you how to stop being the "Accountability Police" and start building a culture of Ownership. Because you shouldn't have to beg people to do the job you are paying them to do.

In this video, we cover:

The Difference between "Accountability" and "Ownership": (One is push, one is pull).

Why your "Open Door Policy" is destroying your focus.

The "Adults Only" Rule: How to hire people who manage themselves.

How to set Standards so high that the wrong people quit and the right people thrive.

Stop dragging your team uphill. It’s time to let them climb.

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👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

______

Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

If I could go back and sit down with my 25-year-old self (or even my 35-year-old self), I wouldn't give her a stock tip. I would give her this video.

I spent decades learning these lessons the hard way—through burnout, through business failures, through parenting in the trenches, and through rebuilding from scratch.

You don't have to wait 40 years to get the wisdom. You can just watch this.

These are the hard-won truths about success, money, happiness, and leadership that nobody puts in the textbooks.

In this video, I’m sharing:

The "Arrival Fallacy": Why "getting there" never feels like you think it will.

The Truth About "Balance": (Spoiler: It doesn't exist, and that's okay).

Why "Nice" is a Trauma Response: And how to finally be "Kind" instead.

The one thing that actually matters when the dust settles.

Consider this your time-travel shortcut.

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

______

Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

My life got infinitely better the moment I stopped trying to add more to it, and started ruthlessly subtracting.

As high-achieving women, we are told we can "have it all." But usually, "having it all" just feels like "doing it all." And I’m done with that.

In the last year, I have quit 13 things—habits, mindsets, and even "good" business strategies—that were silently draining my battery.

The result? More peace, more profit, and a nervous system that isn't screaming at me.

In this video, I’m confessing what I quit, including:

The "Yes" Addiction: Why I started disappointing people to save myself.

The "Perfect Mom" Myth: The specific household standards I lowered to raise my happiness.

Toxic Productivity: Why I stopped tracking every minute of my day.

Justifying My Prices: (This one changed my business overnight).

If you are feeling heavy, grab a trash bag. It’s time to declutter your life.

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

______

Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

You hit the revenue goal. You have the team. You have the brand. So why do you feel more trapped now than you did when you were broke?

Here is the hard truth: Most successful women get stuck in the "Manager Trap" (Level 3). You built a cage, gilded it with gold, and called it a business.

But there are levels beyond the hustle. There is a level where the business serves your life, not the other way around.

In this video, I’m breaking down the 7 Levels of Entrepreneurial Freedom. We are going to audit exactly where you are, why you are stuck there, and the specific shift you need to make to unlock the "Sovereign" level.

In this episode, we map out:

Levels 1-2 (The Hustle): Essential for starting, toxic for scaling.

Level 3 (The Trap): The "Golden Handcuffs" where most 7-figure founders burn out.

The "Owner" vs. "Founder" Shift: How to bridge the gap.

Level 7 (Sovereignty): What true freedom actually looks like (and how to get there).

Find out which level you are on—and how to level up.

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

______

Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

If you are drinking 4 coffees a day, using 3 different planners, and still ending the day feeling "behind," you don't have a time management problem. You have a biology problem.

Real productivity—the kind that builds 7-figure empires without the breakdown—doesn't come from pushing harder. It comes from Flow.

In this video, I’m sharing the specific protocol I use to get 8 hours of work done in 3 hours. It’s not magic, and it’s not "hustle." It’s nervous system regulation. And honestly? It feels like cheating.

Stop managing your time. Start managing your energy.

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

______

Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

From the outside, everything looks amazing — the business, the family, the home, the accomplishments. But inside? Something feels off. Success doesn’t feel like success anymore.

This episode is for the high-performing woman who feels stuck, overwhelmed, or quietly unfulfilled despite “having it all.” You’ll discover why this happens, how to recognize misalignment, and what to do when your life looks perfect but doesn’t feel aligned.

If you’ve been doing everything “right” but something feels wrong… this episode will help you recalibrate, realign, and step into a version of success that actually feels good.

Success that looks good isn’t enough — it needs to feel good too.

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

______

Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

If you’re constantly setting goals and not hitting them, it’s NOT because you’re unmotivated — it’s because goals alone don’t work. High-achieving women need systems, structure, and alignment… not more pressure.

In this episode, we break down why systems are more powerful than goals, why women set goals from the wrong place, and how to design habits and rhythms that actually work with your life instead of against it.

You’ll learn:

✨ Why traditional goal setting fails for entrepreneurs

✨ How to build systems that create predictable success

✨ The 3 systems every woman leader needs

✨ How identity and environment shape your outcomes

✨ How to design a business and life that runs smoothly

When you shift from chasing goals to designing systems, everything becomes easier — your workflow, your mindset, your energy, and your results.

Success doesn’t come from pressure… it comes from alignment.

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

______

Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

🗓️ Book a FREE 1:1 Call with Brooke to see how she can help you superpower your personal growth and build the life and business of your dreams. https://calendly.com/brooke-plack

🔴 Subscribe to Brooke's Weekly Emails: https://www.brookeplack.com

______

Feeling constantly overwhelmed, behind, or stuck in “fight or flight”? You’re not alone. High-achieving women often live in survival mode without realizing it — until their body forces them to slow down. In this episode, we unpack the female entrepreneur burnout cycle and how to finally break free from it.

You’ll learn:

✨ Why you keep ending up in survival mode

✨ The hidden burnout cycle every woman leader faces

✨ Early warning signs you shouldn’t ignore

✨ How to break the loop and reclaim your energy

✨ A simple method to shift from burnout into alignment

If you’ve been pushing through exhaustion, running on fumes, or feeling disconnected from the life you built… this episode will give you clarity, compassion, and a path back to peace.

Success should feel like peace — not pressure.

______

👤 Connect With Me On Other Platforms:

Facebook: www.facebook.com/brookeplack

Instagram: instagram.com/brookeplack

For Business Inquiries: [email protected]

______

Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations