0:00 - 2:00 Introduction to meditation and exploration fo overthinking and rumination

2:00- 3:45 Tonight we will explore rumination and overthinking

3:45 - 19:00 The Nature of Rumination: Beyond Simple Overthinking

19:00 - 28:00 The Complexity of Our Inner Agreements

28:00 - 37:00 Distinguishing Different Forms of Rumination

37:00 - 41:35 Trauma, Hypervigilance, and the Protective Mind

41:35 - 46:00 Grief and the Necessary Journey Through Loss

46:00 - 51:00 The Wisdom of Discernment: Assessing Each Instance of Rumination

51:00 - 57:00 Practical Approaches: Working With Rather Than Against Rumination

57:00 - 01:07.40 A Story to Carry With You Every tapestry contains the story of its making 01:07.40 - Bodyscan for relaxation

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.

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Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness