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Hello and Welcome!

This week's meditation is another listener request.

This short guided meditation is focused on finding calm when faced with uncertainty. We all experience periods of uncertainty in our lives. Sometimes those can be the most difficult to navigate.

Give yourself a few minutes to settle in, acknowledge the feelings you are experiencing and cultivate a sense of calm.

For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com

Connect on instagram @love_your_calm

You can also hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass