In this episode, we dive into Joseph Campbell's Hero's Journey framework and how it can be a powerful tool for widowed individuals navigating grief. Learn how each stage of the Hero's Journey—from the Call to Adventure to the Return with the Elixir—mirrors the challenges and triumphs of widowhood. Join us as we explore practical strategies for embracing change, building resilience, and finding new purpose. Whether you're a widow or supporting someone who is, this episode offers valuable insights and actionable advice for transforming pain into personal growth.

In this episode, we tackle the daunting task of downsizing, especially for widows who are transitioning to a new home. Overwhelmed by the process? Fear not! We offer practical, step-by-step advice to make your move smoother and more manageable. Learn how to declutter efficiently, maximize your new space, simplify daily routines, and create a home that brings peace and joy. Tune in for expert tips and emotional support to navigate this significant life change with confidence and ease. Don't miss it! #DownsizingTips #WidowSupport #HomeOrganization #ResilientLife

In this episode of Navigating Widowhood, we explore the essential components of building a comprehensive web of support after losing a partner. Learn how family, friends, therapists, community services, and specialized resources can provide emotional, practical, and social assistance during grief. We finish with two questions: Who would you add to your web of support? What would you tell someone who had just experienced a loss?

In this episode, we're diving deep into how to celebrate your birthday after the loss of a loved one. We'll discuss setting meaningful intentions for the year ahead, the therapeutic benefits of creating a "Proof of Life" box filled with mementos, and how these actions help us embrace both joy and remembrance.

Join us as we share practical tips and heartfelt stories to help you navigate your special day with grace and resilience. Whether you're looking for ways to include memories of your loved one in your celebration or seeking inspiration for moving forward, this episode is here to guide and uplift you.

Welcome to our new podcast segment!

These episodes are shorter, a chance for us to catch up, share what’s new, and chat about life’s lighter moments. This structure is designed to keep us connected, engaged, and inspired as we navigate both the weighty and whimsical sides of life.

In this insightful episode of "Navigating Widowhood," we tackle the challenging question many widowed individuals face: Is the best part of my life over? Offering hope and practical advice, this episode helps listeners rediscover joy and strength in their lives post-loss.

Key Topics Covered:

Join my on this episode as we embark on a transformative journey of self-discovery. Delve into the complexities of navigating grief after loss, drawing inspiration from Brené Brown's concept of "the reckoning" and Bruce Feiler's "the messy middle."Learn how to overcome the comparison trap, supported by insights from the renowned Harvard Study of Adult Development. Discover actionable strategies for setting markers rooted in authenticity and self-discovery, guiding you through the messy middle of grief toward a renewed sense of self and purpose. Join us as we navigate the path to healing together.

Join us on this episode as we explore the transformative power of positivity after experiencing loss. Host Julie Martella delves into the concept of finding "gold stars" in our daily lives, drawing inspiration from childhood memories and psychological research on positivity bias. Discover how shifting our focus towards the positive can lead to greater resilience, happiness, and success, even amidst darkness. Learn practical tips for cultivating gratitude and embracing life's victories, as we navigate the journey of healing and growth together. Tune in to find your own gold stars and embark on a path of positivity after loss.

Also, find Ingrid VbPorters artwork @ studiovagabondia.com

Join us in this episode as we explore actionable steps for creating a supportive environment during times of loss. From establishing sacred spaces to setting boundaries with media, learn how to prioritize self-care and find solace in rituals of remembrance. Tune in for valuable insights on nurturing your emotional well-being and finding resilience on the journey of healing.

This is the week of anniversaries for our community. It's the one year anniversary of the podcast and my book, The Weight of Our Things, came out this week! Let's take a quick walk down memory lane together.