In this episode, we explore the transformative impact of rest in the context of widowhood. We discuss how prioritizing rest, supported by recent studies and research, can significantly improve emotional well-being and resilience during challenging times. By incorporating restorative practices into daily routines, listeners are empowered to navigate grief and transition with grace and authenticity. Join us as we delve into the profound benefits of rest and its vital role in nurturing the soul amidst loss.

In this episode, we explore the transformative journey of overcoming self-doubt and finding inner strength, especially in the wake of loss. From recognizing common manifestations of self-doubt to embracing the power of self-compassion and positive self-talk, we navigate the path towards resilience and healing. Drawing from insights by Brene Brown, we delve into the dangers of narratives that diminish our inherent worthiness and empower listeners to rewrite their own stories with confidence and resilience. Join us as we uncover practical strategies and insights to help you navigate life's challenges with courage and self-belief.

In this episode titled "When In-Laws Act Like Outlaws," host let's delve into the complexities of navigating challenging relationships with in-laws after the loss of a spouse. We explore the impact of strained familial dynamics on the grief journey and offer practical strategies for setting boundaries, effective communication, and seeking support. Listeners will gain valuable insights on cultivating resilience and finding healing amidst difficult relationships with in-laws. Tune in for expert guidance and encouragement on navigating familial challenges with grace and resilience.

In this episode we dive into the complex decision many widowed individuals face: whether to continue wearing their wedding ring after the loss of their spouse. Through a series of reflective questions, Julie guides listeners on a journey of self-discovery, exploring the emotional significance, social implications, and practical considerations involved in this deeply personal choice. From examining the symbolic meaning of the ring to envisioning the future, listeners are encouraged to trust themselves and embrace grace and compassion as they navigate the path of healing and self-discovery. Tune in to gain insights, find support, and remember that you are not alone on this journey.

In a world that tends to celebrate perfection, we delve into the diverse experiences within marriages and partnerships, shedding light on the isolating and judgmental feelings that can arise when our relationships fall short of the picture-perfect mold. Through candid conversations and expert insights, we navigate the complexities of modern relationships, acknowledging that many of us have struggled, and that it's okay not to mourn the loss of an idealized marriage. Tune in to discover a new perspective on grief and relationships that's both relatable and empowering.

Over the next two weeks, join me for an exploration of the theme: overcoming self-doubt and finding inner strength after experiencing loss or adversity. In Part One: "Winning the Battle of Doubt and Fear," I'll address the common struggle of finding inner strength after the death of a spouse or partner. You will learn about negative self talk, and the number one way to regulate yourself when overcome with it. You'll also learn how to check your primitive brain so that you can unleash your resilience.

Join me in this episode of Navigating Widowhood as we explore the transformative journey of rebuilding life after loss. Discover the power of positive thinking, resilience, and personal growth. Through practical exercises and inspiring stories, we'll show you that even in the depths of grief, a brighter tomorrow is not only possible but within reach. Find hope and strength on your path to healing.

Dive into our latest podcast episode, "How To Be a Useless Friend" where we explore the concept of 'useless' friendships, inspired by Arthur Brooks' insights and Aristotle's 'friendship ladder.' This episode offers a fresh perspective on authentic, non-transactional relationships, especially valuable for those navigating life changes. Join us for a deep dive into the essence of genuine connections and discover the joy of friendships based on unconditional presence and support.

In this episode we will take a deep dive into confidence intervals and learn a five step process for building confidence! The steps include:

1. Assessment

2. Identifying data points

3. Adjusting actions

4. Re-evalution

5. Rinse and Repeat

Sit back and relax as you learn how you can build your self confidence!