In this episode we speak with Anita Mirchandani about how women can deal with fluctuating hormones not only within the monthly cycle but also within all life cycles.

Anita is a Registered dietitian and fitness professional. With over 15 years of experience, she specializes in women’s health as well as overall general wellbeing planning.

In 2021, Anita launched ARM NUTRITION, a nutrition tele-health platform where she works with her clients

Learning Points:

• How women can deal with fluctuating hormones during their monthly cycle

• How women can navigate moving through their life cycles

• Impact of circadian rhythm on hormones

Social Media:

LinkedIn: https://www.linkedin.com/in/anitamirchandani/

Instagram: https://instagram.com/fitnutanita