As a high schooler, Catie Lang's identity was embedded in being an athlete to the point that she even loved the ideas of being tough, not quitting and "walking off" any pain or suffering. She had no real concept, awareness, or education of mental health despite having severe anxiety herself. Even after experiencing major panic attacks that were terrifying, she brushed them off and told herself that she was just being dramatic.

As a member of an NCAA Division 1 lacrosse team, her program lacked the culture and resources necessary to promote health, wellness and happiness but instead reinforced the antiquated narratives about strength and toughness. This flawed mindset and approach exacerbated her own challenges and resulted in multiple players walking away from the team. This story has made national headlines.

Catie shares her personal story of struggle including near suicide to both spread awareness but also spark action in addressing this epidemic of mental illness and suicide in college athletics.

WARNING: This episode contains emotionally sensitive material including discussion surrounding suicide that may be triggering or disturbing to some listeners. If any of the content in this podcast has brought anything up for you, please reach out or speak to someone you trust.

@catielang