Neurodivergent Burnout: Why It Happens & How to Reclaim Your Energy
🔥 Feeling drained, overwhelmed, and stuck in survival mode? You're not alone! In this powerful episode, Danielle Ralston and Vida Carey dives deep into neurodivergent burnout, unpacking its causes, impact, and the radical self-care strategies that can help you break free.
💡 Inside This Episode:
✔️ The unseen struggles of ADHD & burnout, inspired by Attitude Magazine’s article “42 Raw Confessions of Women with ADHD”
✔️ Why basic tasks (like showering!) can feel like monumental challenges
✔️ The spoon theory & energy management for neurodivergent brains
✔️ How radical self-care isn’t indulgence—it’s survival
✔️ Practical, fun strategies to protect your energy (think fidgets, play therapy & body doubling!)
✔️ The power of support systems—because you don’t have to do it all alone!
✔️ How sensory-friendly environments impact focus & burnout prevention
✔️ Game-changing tools, books, and resources for managing energy levels
If you’ve ever felt like you’re constantly running on empty, this episode is your permission slip to prioritize YOU.
🔗 Don’t miss out! Listen now & take control of your energy!
📩 Got insights or stories to share? Drop us a DM—we’d love to hear from you!
🎧 Available on Spotify, Apple Podcasts, and all major platforms.
💬 Let’s keep the conversation going!
Tag us & use #neurodivergentburnout #adhdlife #radicalselfcare #executivedysfunction #ndsupport #selfcarematters to connect with our community! 💙
Check out this article on ADDitude Magazine