Join ADHD expert Danielle Ralston, with Britt Sulkin, as she dives into the importance of ADHD Awareness Month and debunks the common misconceptions surrounding ADHD. In this episode, Danielle shares personal stories and highlights the role of social media platforms like TikTok in spreading awareness, while also discussing the pitfalls of misinformation.
From navigating the ADHD coaching industry to finding the right tools and apps, Danielle and Britt explore practical solutions for those seeking support. They emphasize the importance of community, personalized coaching, and understanding that ADHD presents differently in men, women, and across life stages—especially during significant hormonal changes like menopause.
Listeners will gain valuable insights into executive dysfunction, the role of external factors like sleep and nutrition, and how to create a personalized toolbox for managing ADHD. Danielle also provides a sneak peek into upcoming events and community engagement opportunities, including an exciting live event focused on ADHD in the Latinx community and her team’s appearance at CHADD in California.
Whether you're newly diagnosed or have been navigating ADHD for years, this episode offers a wealth of knowledge, encouragement, and practical advice to help you on your journey.
- ADHD awareness and the impact of TikTok
- Misconceptions about ADHD in adults
- Challenges for ADHD coaches and certification processes
- Tools and strategies for managing executive dysfunction
- Hormonal shifts and ADHD in women, especially during menopause
- Upcoming ADHD events and community support
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Tune in for an engaging discussion that helps break down barriers, raise awareness, and provide actionable strategies for ADHD management. Don't forget to subscribe, share, and leave a review!