In today's video, I have on Alex Leonidas, formerly Alphadestiny. We discuss several awesome topics:

Time-stamps:

0:00 - Alex's name and origins

5:12 - will AI make coaching obsolete?

9:30 - how Alex formed his training philosophies

17:10 - back training talk

24:40 - neck training talk

26:30 - training volume talk

33:10 - Alex's training

52:50 - more training volume talk and failure talk

1:04:08 - do you always feel very motivated to train?

1:07:40 - burnout from making videos, productivity and life talk

1:27:18 - where can we find you?