In the second episode of the Needy No More podcast, I cover the following:

• How is trauma defined?
• What are some different frameworks for understanding the nature of trauma?
• How does trauma relate to the experience of anxious attachment?
• What are some avenues to explore when it comes to healing trauma?
• How can forgiveness help and how can I practice it?

Healing resources for anyone struggling with anxious attachment:

Follow @crackliffe on Instagram and TikTok for tons more content on all things healing anxious attachment

Keywords: anxious attachment, trauma, healing, Big T trauma, Little T trauma, emotional diversification, safe relationships, reparenting, forgiveness, inner child work

In this inaugural episode of the Needy No More podcast, I cover the following:

• Who is this Chris Rackliffe guy, and why did I get into being a coach for people with an anxious attachment style?
• Why did I name the podcast Needy No More?
• Why you should never, ever call anyone needy—most of all yourself!
• What is attachment theory and what are the four attachment styles?
• What is the cycle of anxious attachment and how do you break it and heal from it?
• What will I address in the coming episodes of the podcast?

Healing resources for anyone struggling with anxious attachment:

• Read dozens of free blogs on how to heal the anxious attachment style on my website, crackliffe.com
• Grab a copy of my new book, Needy No More: The Journey From Anxious to Secure Attachment, at crackliffe.com/needy
• Explore my downloadable healing toolkit for anxious attachers at crackliffe.com/starterkit
• Learn more about the Needy No More coaching program and set up a free consultation at crackliffe.com/coaching
• Follow @crackliffe on Instagram and TikTok for tons more content on all things healing anxious attachment

Keywords: Keywords: anxious attachment, anxious attachment style, healing anxious attachment, stop feeling needy, emotional needs in relationships, fear of abandonment, relationship anxiety, secure attachment, attachment theory, move from anxious to secure