In this episode, we explore how addressing your inner child can lead to profound personal transformation. Learn valuable wellness tips that can help you reconnect with your authentic self and foster a sense of joy and fulfillment in your life. Join us on this journey of self-discovery and healing, and find out how embracing your inner child can enhance your overall wellness and happiness.

keywords: inner child; healing inner child; inner child work

Guest Speaker: Alicia Farricielli

In this episode, we explore the intricate world of developmental trauma and reveal the reality of effective treatments for healing. Many individuals bear the weight of shame and guilt from early life experiences, but understanding the underlying causes is the initial step towards wellness. Join us as we investigate potent techniques for releasing shame and relieving guilt, offering practical wellness tips that can revolutionize your path to emotional health.

keywords: Developmental Trauma; Different approaches for Developmenta Trauma; 

Guest Speaker: Rosalie Corame

In this episode, we delve into the art of turning adversity into opportunity. Life's surprises can become stepping stones for growth and healing when approached with the right mindset. Join us as we offer practical wellness tips to help you shed negativity and welcome a brighter future.

keywords: overcoming bad suitation; releasing negativity;

Guest Speaker: Kenneth Kunken

In this episode, we delve into the transformative process of understanding how to let go of guilt and shame that are not ours to carry. Many of us struggle with feelings of guilt and shame, often internalizing emotions that do not belong to us. Through insightful discussions and practical tips, we explore effective shame release techniques and guilt relief strategies that promote emotional wellness.

keywords: overcoming shame; overcoming guilt; theraphy;  Heceliza Perez

Guest Speaker: Elizabeth Cush

In this episode, we embark on a journey to uncover the profound world of energy healing and its potential to positively influence your holistic well-being. Can energy healing practices truly nurture overall wellness? Come along as we uncover the scientific underpinnings of energy healing, exchange personal stories of healing, and explore its myriad benefits for holistic well-being.

keywords: energy healing; total wellbeing; 

Guest Speaker: Heceliza Perez

Learn how releasing pent-up emotions and practicing emotional self-care can lead to a healthier, more balanced life. We dive deep into the science behind emotional detoxing, exploring its profound effects on mental and physical health. 

In this episode, you will uncover:

Whether you’re feeling overwhelmed by stress, struggling with negative emotions, or simply seeking to improve your overall well-being, this episode is a must-listen! Join us on this journey to emotional clarity and health.

KEYWORDS: Emotional Detox, Mental Health, Wellness Journey, Self Care, Health Benefits

Guest Speaker: Sherianna Boyle

In this episode, we delve deeply into the realm of holistic wellness and its influence on women's menopausal experiences. We'll explore a range of holistic approaches that assert to alleviate menopausal symptoms, encompassing natural remedies, dietary adjustments, mindfulness practices, and alternative therapies. Join us as we examine the effectiveness of these methods and how they can empower women during this important life transition. Personal anecdotes and research will be shared to help you grasp the advantages and limitations of holistic wellness in managing menopause. Whether you're contending with hot flashes, mood swings, or sleep disturbances, this episode seeks to offer valuable insights to bolster your journey through menopause.

KEYWORDS: wellness program, menopause symptoms, menopause, alternative medicine, holistic approach, perimenopause, wellness journey, holistic health, menopause support

Guest Speaker: Amita Sharma

In this episode, we explore the critical topic of suicide prevention and delve into the various factors that can save lives. Understanding the signs, risk factors, and effective intervention strategies is vital for creating a supportive environment for those in need. We discuss the role of mental health awareness, community support, plant-based medicine, and the importance of open conversations around suicide. Join us as we highlight the resources available and share inspiring stories of resilience and hope. Together, we can make a difference and help those who may be struggling. Remember, it's okay to ask for help, and every life is valuable. Don't forget to like, share, and subscribe for more insightful content on mental health and well-being.

KEYWORDS: community support, support groups, suicide resources, suicide prevention, mental health, crisis intervention, mindfulness, risk factors, mental health awareness

Guest Speaker: Jamie Fleming

In this thought-provoking episode, we explore the impact of perfectionism on the therapeutic process. Does striving for perfection hinder personal growth and emotional healing? Join us as we delve into the characteristics of perfectionism, how it manifests in therapy sessions, and the potential obstacles it creates for clients and therapists alike. We will discuss strategies to overcome perfectionistic tendencies, enhance self-compassion, and foster a healthier mindset towards therapy and life. Whether you're a perfectionist or just curious about the dynamics of therapy, this episode will provide valuable insights into how to navigate the challenges of perfectionism in your mental health journey.

KEYWORDS: therapy outcomes, perfectionism, mental health, perfectionist tendencies, mindfulness, anxiety, mental health awareness

Guest Speaker: Lindsay Wasserman

In this profound episode, we explore the connection between physical activity and mental well-being. Whether you're a fitness devotee or embarking on your wellness journey, this episode offers valuable insights into leveraging the benefits of movement for emotional wellness. Join us as we unpack the science and offer practical advice for integrating exercise into your daily routine to foster a happier and healthier mind.

KEYWORDS: mental health, mindfulness, motivation, anxiety, mental health awareness, depression, psychology, workout, fitness, healthy lifestyle

Guest Speaker: Sandy Joy Weston