In this impactful episode, we shed light on the pervasive stigmas surrounding PTSD. We explore the power of awareness campaigns in dismantling misconceptions and fostering compassion. Join us as we discuss personal stories, evidence-based strategies, and the role each of us can play in promoting understanding and support. Let’s break the silence and create a more empathetic world. 🎙️🌟 keywords: PTSD, stigmas, and participation in awareness campaigns 🌸 Guest Speakers: Dr. Malasri Chaudhery-Malgeri

In this powerful episode, we delve into the alarming increase in veteran suicide rates. We explore evidence-based interventions that can make a difference, from cognitive-behavioral therapies to community-based prevention efforts. Join us as we discuss VA’s progress, Secretary Shulkin’s commitment, and the urgent need for comprehensive strategies. Together, we can anchor hope and protect those who served our nation. 😍 keywords: increase in veteran suicide, evidence-based intervention ❤️ Guest Speaker: D. Paul Fleming

In this enlightening episode, we explore the various childhood attachment styles and their impact on preteens. From secure bonds to anxious or avoidant patterns, we delve into how early experiences shape emotional connections. Join us as we discuss practical strategies for nurturing healthy attachment in preadolescents, fostering resilience, and promoting positive relationships. Whether you’re a parent, educator, or simply curious about child development, this episode offers valuable insights. Tune in and empower the next generation! 🎙️🌟 keywords: different childhood attachment styles, preteens 🌸 Guest Skeaper: M. Aurelius Higgs

Join us as we delve into practical strategies for continuous personal development, celebrate achievements, and build a strong sense of self-worth. Whether you’re seeking motivation, tips for growth, or simply a boost in confidence, this podcast is your go-to resource. Tune in and discover how lifelong learning can empower you to embrace your full potential! 🎙️✨ KEYWORDS: lifelong learning activities, selfesteem 🎙Guest Speaker: ALAN LAZAROS

In this episode, we dive into the intriguing world of homeopathy and its impact on mental well-being. While conventional treatments often rely on pharmaceuticals, homeopathy takes a holistic approach.

Join us as we unravel the science, myths, and potential of homeopathy in mental health. Whether you’re a sceptic or a curious seeker, this conversation sheds light on alternative paths to healing. KEYWORDS: Homeopathy; Anxiety; Depression 📻 Guest Speaker: Kathryn Z. Berg

In this enlightening episode, we delve into the transformative power of breathwork as a complementary approach to managing anxiety and depression. Whether you’re a therapist, someone living with anxiety or depression, or simply curious about holistic healing, this conversation sheds light on the profound impact of breathwork. Tune in to unlock a powerful pathway toward well-being. KEYWORDS: breadth work; mental health issues; well-being; anxiety; depression 🎙 Guest Speaker: Sequoyah

In this episode, we delve into the intricate relationship between over-generalization and post-traumatic stress disorder (PTSD). Over-generalization refers to the tendency to apply negative beliefs or experiences from one situation to unrelated contexts. How does this cognitive pattern influence the severity of PTSD symptoms? Whether you’re a survivor, a caregiver, or a mental health professional, this conversation sheds light on the crucial role of cognitive patterns in PTSD and offers practical insights for resilience. KEYWORDS: overgeneralization; PTSD; mental health issues; well-being ♥️ Guest Speaker: Fred Rutman

In this enlightening episode, we delve into the intricate interplay between our three brains—the cognitive brain (head), emotional brain (heart), and intuitive brain (gut). These neural powerhouses not only communicate with each other but also profoundly impact our mental and physical health. Join us as we explore:

The Cognitive Brain (Head): Located in the thinking part of your mind (neocortex), this brain processes information, makes decisions, and engages in logical thinking. Learn how it shapes our conscious choices and influences our overall well-being.

The Emotional Brain (Heart): Nestled within the limbic system, the heart brain governs emotions, social interactions, and bonding. Discover how emotional intelligence affects our relationships, stress levels, and resilience.

The Gut Brain (Intuition): Situated in your gut (enteric nervous system), this brain provides intuitive feelings, gut instincts, and sensations associated with digestion. Explore its role in decision-making, anxiety management, and overall health. KEYWORDS: Heart Brain; Head Brain; Gut Brain; Mental Health; Well Being 🎤 Guest Speaker: Josel Gaston

In this episode, we explore how acupuncture effectively brings the mind into a parasympathetic state, providing relief for conditions like anxiety, depression, and insomnia. Discover the fifteen most commonly used acupuncture points for mental well-being, and learn how this ancient practice can restore balance to your emotional health. Tune in and find your path to tranquility! 🌿🧘‍♀️

KEYWORDS: Acupuncture for depression, What does acupuncture mean, Side effects of acupuncture

Guest Speaker: Dr. Alexander Joannou

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In this episode, we delve into the critical intersection of organizational change and employee well-being. Change management strategies can significantly affect employees’ mental health, both positively and negatively. Join us as we explore practical approaches for fostering a psychologically safe workplace during transitions. Our guests Tom Dardick share insights on mental health first aid, emotional distress management, and strengthening work culture. Whether you’re a manager or an employee, this conversation sheds light on how to navigate change while prioritizing mental well-being. 🎧 Guest Speaker: Tom Dardick ✨ KEYWORDS: Change Management at the Workplace; Well-being; Mental Health Awareness