In this episode, we'll explore how cultivating self-compassion, taking control of our lives, and fostering positive relationships with ourselves can impact confidence, self-esteem, and essential life skills. Tune in to discover practical strategies for enhancing well-being through self-love practices! 🎙️✨

KEYWORDS: self-love; mental health outcomes; total wellbeing

Guest Speaker: Angelo Valenti

Unlock the power of MindHeal Trauma Transformation to achieve total wellness with this transformative video. Learn how to overcome past traumas and embrace a future filled with mental and emotional healing. Discover the key to unlocking your full potential and living a life of balance and peace. Listen now and start your journey towards a healthier mind and body. MindHeal: Transforming Trauma for Total Wellness awaits you. 

KEYWORDS: subconcious mind reprogramming, trauma recovery, total wellbeing

Guest Speaker: Dr. G. Rex Kruhly

In this episode, we explore the powerful intersection of growth mindset, physical fitness, and mental well-being. Our guest speakers share practical strategies for embracing challenges, adapting to various fitness levels, and nurturing positive mental health outcomes. Whether you’re an athlete, a beginner, or simply curious about personal development, this conversation will inspire you to cultivate resilience and holistic well-being.

KEYWORDS: growth mindset, different fitness levels, mental health outcomes

Guest Speaker: Jen Rulon

In this enlightening episode, we explore the power of a holistic approach to mental health for men. We delve into how integrating physical, emotional, and social wellness strategies can dismantle harmful stigmas. By highlighting personal stories and expert insights, we aim to create a supportive space that encourages men to embrace vulnerability and seek help. We discuss practical tools and resources that empower men to prioritize their mental well-being. Join us as we champion a culture of openness, where seeking help is seen as a strength, not a weakness. Tune in to be part of the change.

Keywords: holistic approach, mental health stigmas, men empowerment

GUEST SPEAKER: Aaron Gray

In this enlightening episode, we delve into the intricate dance between spiritual growth and mental health. Discover how mindfulness practices can serve as a bridge, connecting the soul's journey to the mind's tranquility. We explore the profound effects of mental health awareness on our physical existence, and how the mind-body connection fosters a harmonious state of well-being. Join us as we unravel the threads of consciousness and corporeality, illuminating the path to a balanced and fulfilling life. Tune in to understand the synergy of these elements and their collective influence on our overall health and happiness.

KEYWORDS: Spritiual Growth, Mindfulness Practice, Mental Health Awareness, Mind-Body Connection

Guest Speaker: D. Neil Elliott

This episode shines a light on the deeply personal roads to sobriety. We hear from individuals who've conquered alcohol addiction, learning how their unique experiences forged resilience and lasting success. It's a journey marked by self-discovery, support, and the small victories that lead to a sober life. Each story is a testament to the strength of the human spirit and the power of personal commitment. Join us as we celebrate these inspiring tales of triumph over addiction, offering hope and insight into the enduring journey of recovery.

KEYWORDS: Sobriety, Personal Journey of Sobriety, Addiction

Guest Speaker: Lauren Fay

In this enlightening episode, we delve into the world of trauma-informed care, a compassionate approach that acknowledges the prevalence of trauma and its profound impact on individuals. We explore how these practices foster a supportive environment that promotes healing, resilience, and empowerment, ultimately leading to improved well-being and positive life outcomes for those who have endured traumatic experiences. Join us as we uncover the transformative power of understanding, empathy, and tailored care in the journey toward recovery.

KEYWORDS: Trauma-Informed Care, Trauma

Guest Speaker: Carola Hauer

Join us in this enlightening episode as we delve into the daily realities of living with ADHD. We explore the hurdles and triumphs faced by individuals as they navigate through their personal and professional lives. From maintaining relationships to managing workplace demands, we uncover the profound effects ADHD has on one’s quality of life. Tune in to hear real stories, expert insights, and practical tips for overcoming the challenges and embracing the unique experiences of ADHD.

KEYWORDS: Navigating Daily Life with ADHD, Impact of ADHD on Relationships and Work

Guest Speaker: Dallin Candland

In this episode, we explore how the implementation of behavioral health programs can significantly influence patient outcomes in behavioral health counseling. We discuss evidence-based strategies, integration into primary care, and the positive effects on patient well-being. Tune in to discover how these programs enhance mental health support and contribute to better overall health for patients. 🎙️🌟

KEYWORDS: behavioural health counselling, behavioural health programs

Guest Speaker: Frank Healy