In this episode, we explore the transformative power of compassion-focused therapy in facilitating authenticity. By cultivating a deeper sense of self-compassion, individuals can break free from the constraints of societal expectations and embrace their true selves. This therapeutic approach offers a safe and supportive environment for individuals to confront their vulnerabilities, develop emotional resilience, and foster meaningful connections with others. By understanding how compassion-focused therapy works, you can take the first step towards living a more authentic, genuine, and fulfilling life. If you're seeking help to overcome self-doubt, anxiety, or feelings of inauthenticity, this episode is for you.

KEYWORDS: compassion-focused therapy; authenticity

Guest Speaker: Dr. Kisstopher Musick

Have you ever wondered if a near-death experience can change the course of someone's life? Can it shift their personal values and alter their perspective on the world? In this thought-provoking episode, we delve into the personal journey of individuals who have faced death and lived to tell the tale. From re-evaluating priorities to finding new meaning in life, we explore the profound impact of near-death experiences on personal values. Join us as we uncover the transformative power of near-death experiences and how they can spark a journey of self-discovery and growth.

KEYWORDS: near-death experiences; personal values

Guest Speaker: Dr. Michael J. Hession

Understanding the complex process of recovering from a traumatic brain injury requires exploring the key factors that contribute to a successful personal journey. In this episode, we delve into the essential elements that play a crucial role in the recovery process, providing valuable insights for those affected by traumatic brain injury. From the importance of early intervention to the role of social support, we examine the critical components that can significantly impact outcomes. Join us as we navigate the complexities of brain injury recovery and uncover the key elements that can make all the difference.

KEYWORDS: traumatic brain injury; recovery; key factors

Guest Speaker: Suzanne Boots Knighton

Are you tired of feeling exhausted and drained all the time? Burnout is a common problem that affects millions of people worldwide, but did you know that fitness can play a crucial role in reducing burnout risk? In this episode, we'll explore the benefits of regular physical activity in preventing burnout and how it can improve your overall well-being. From reducing stress to boosting energy levels and mood, we'll dive into the science behind how fitness can help you avoid burnout. Whether you're a busy professional, student, or simply someone looking to improve your mental health, this episode is for you. So, let's get moving and discover how fitness can be your ultimate burnout prevention strategy!

KEYWORDS: fitness; burnout prevention; 

Guest Speaker: Rob Tracz

In this episode, we're exploring the effectiveness of the Mind Model in improving mental health outcomes. Mind Model focuses on identifying and challenging negative thought patterns to promote positive change. But does it work? We'll hear from the creator of the MIND MODEL. If you're considering the Mind Model or are simply curious about its benefits, this episode is for you. Learn more about this innovative approach and find out whether it can truly improve your mental well-being.

KEYWORDS: MIND MODEL; mental health outcomes; counselling methodology

Guest Speaker: Blair Dunkley

Unlock the secrets to achieving personal development success! In this episode, we'll dive into the key factors affecting personal development and explore what drives individuals to reach their full potential. From understanding the motivations and habits of high achievers to identifying the obstacles that hold us back, we'll examine the essential elements that contribute to a life of purpose and fulfilment. By grasping these fundamental principles, you'll be empowered to take control of your personal growth and unlock a brighter, more successful future. Tune in to discover the essential keys to personal development success!

KEYWORDS: personal development; factors  

Guest Speaker: Dr. Agi Keramidas

Explore the ancient wisdom of shamanism and discover how it can accelerate your spiritual growth journey. In this episode, we delve into the benefits of shamanism and its profound impact on personal transformation. By embracing the principles of shamanism, individuals can experience a deeper connection with nature, themselves, and the universe, leading to profound spiritual growth and self-awareness. Join us as we uncover the secrets of this timeless tradition and learn how to harness its power to elevate your spiritual practice.

KEYWORDS: shamanism; spiritual growth

Guest Speaker: Bjorn Lestrud

Burnout is a pervasive issue in the healthcare industry, with many professionals feeling overwhelmed, exhausted, and drained. Understanding burnout is crucial to developing effective strategies for reducing it. In this episode, we'll delve into the causes of burnout in healthcare professionals and explore practical solutions to mitigate its impact. From fostering a supportive work environment and involving healthcare professionals in decision-making by the organisation, we'll discuss evidence-based strategies to reduce burnout and improve overall well-being. By listening to this episode, healthcare professionals will gain a deeper understanding of burnout and learn actionable tips to prevent and manage it, ultimately leading to better patient care and improved job satisfaction.

KEYWORDS: burnout; healthcare professionals; effective strategies

Guest Speaker: Dr. Joe Sherman.

In this episode, we'll explore the profound impact of storytelling on spiritual awakening. By examining how stories shape our understanding of ourselves and the world around us, we can better navigate the journey of spiritual growth and self-discovery. From the ancient myths of old to the personal narratives that define our lives, storytelling has the power to awaken us to new perspectives, challenge our assumptions, and guide us towards a deeper sense of purpose and meaning. Join us as we delve into the transformative power of storytelling and discover how it can illuminate the path to spiritual awakening.

KEYWORDS: storytelling; spiritual awakening

Guest Speaker: Tynan Grierson

Are you tired of living with anxiety, depression, PTSD, or mania, and feeling like you're stuck in a cycle of symptoms? In this episode, we'll explore effective strategies for managing these common mental health conditions, helping you take back control of your life. Whether you're struggling with anxiety attacks, depression, PTSD flashbacks, or manic episodes, this episode is designed to provide you with the tools and techniques you need to start educating yourself. So if you're ready to break free from the grip of these mental health conditions and start living the life you deserve, keep listening. 

KEYWORDS: effective stageties; anxiety; depression; ptsd; mania

Guest Speaker: Karen Iverson