Have you ever wondered how despite your work to improve your positive mindset, you still end up falling into a negative mindset - often without even realizing it?

This week Christy Murphy and Briana G. explore a few of the ways our minds can trip us up and even trap us in negative thinking patterns and discuss strategies to help us avoid getting caught-up in them.

Whether you have been snared by black-and-white thinking or catastrophizing or some other unhelpful thought pattern - Welcome. This episode of The Positive View Podcast is for you.