In this episode of Heal/Create, Courtney introduces “Nervous System 101,” a foundational guide to understanding how our bodies interpret safety and danger through the autonomic ladder. She explains how recognizing our nervous system states—ventral (connection), sympathetic (fight or flight), and dorsal (shutdown)—can transform how we relate to our emotions, creativity, and healing. Courtney shares personal experiences, practical regulation tools, and a vision for helping artists cultivate emotional safety as the foundation for authentic creative expression.

Autonomic Ladder Breakdown

⁠⁠⁠⁠⁠⁠Daily Practice Design Guide⁠⁠⁠⁠⁠⁠

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