Search with Candour - SEO podcast

Networking for introverts and tips for networking with social anxiety with Josephine Rudolf

Listen Later

Josephine Rudolf is a Junior SEO Manager at Barfer's, will be graduating from the International University of Applied Sciences soon and is the newest member of the Women in Tech SEO team. She has been an SEO mentor and mentee, all before the age of 23.

Time stamps

  • 00:00:04 - Intro
  • 00:01:17 - AlsoAsked
  • 00:03:03 - Wix Studio
  • 00:04:48 - Interview with Josephine Rudolf
  • 00:05:30 - Networking for introverts
  • 00:06:57 - What networking is like early in your career
  • 00:07:42 - Joining Women in Tech SEO
  • 00:10:40 - What is an introvert?
  • 00:13:26 - Common myths of introverts and extroverts
  • 00:14:28 - What is social anxiety?
  • 00:16:45 - How Josephine has dealt with social anxiety
  • 00:19:34 - Tips and techniques to help reduce social anxiety
  • 00:20:08 - Rituals and preparations
  • 00:23:57 - Meeting up with friends before the event
  • 00:26:58 - One-to-One meetings
  • 00:28:01 - The Alter Ego Effect
  • 00:32:43 - Having a physical item or drink is good to reduce social anxiety
  • 00:34:33 - Self affirmations to reassure yourself
  • 00:37:12 - Pacing yourself
  • 00:39:15 - The peak-end theory
  • 00:44:15 - The importance of aftercare
  • 00:49:00 - Take notes - journaling, audio memos and photos
  • 00:52:13 - The pressure of social media
  • 00:55:10 - The positives of digital networking
  • 01:00:56 - SEO Office Hours live chat
  • 01:01:48 - How to start networking through social media
  • 01:03:23 - The power of one-to-one networking
  • 01:06:03 - Be authentic when you’re networking
  • 01:09:53 - People will often remember the silly off-topic things about your conversations
  • 01:11:22 - Cowboy cat hat
  • 01:12:14 - Where to follow Josephine
  • 01:13:43 - Outro

    • Follow Josephine on LinkedIn -

    https://www.linkedin.com/in/josephine-rudolf/

    Josephine's Cowboy cat -

    https://www.linkedin.com/posts/josephine-rudolf_a-little-monday-motivation-for-everyone-activity-7213524119403835393-izqw

    Sponsors:

    ⁠⁠This week's podcast is sponsored by Wix Studio - the web platform built for agencies and enterprises.⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠This week's episode is also sponsored by AlsoAsked - the best way to access People Also Ask data at scale.⁠⁠⁠⁠⁠⁠

    ...more
    View all episodesView all episodes
    Download on the App Store
    Search with Candour - SEO podcastBy Candour
    • 4
    • 4
    • 4
    • 4
    • 4

    4

    4 ratings

    More shows like Search with Candour - SEO podcast

    View all
    The Digital Marketing Podcast by Ciaran Rogers, Daniel Rowles and Louise Crossley

    The Digital Marketing Podcast

    114 Listeners

    EDGE of the Web - The Best SEO Podcast for Today's Digital Marketer by Erin Sparks

    EDGE of the Web - The Best SEO Podcast for Today's Digital Marketer

    38 Listeners

    Niche Pursuits Podcast: Find Your Next "Niche" Business Idea! by Spencer Haws: NichePursuits.com

    Niche Pursuits Podcast: Find Your Next "Niche" Business Idea!

    191 Listeners

    Social Media Marketing Podcast by Michael Stelzner, Social Media Examiner

    Social Media Marketing Podcast

    1,440 Listeners

    Content and Conversation: Organic Growth Insights from Siege Media by Siege Media

    Content and Conversation: Organic Growth Insights from Siege Media

    15 Listeners

    Marketing O'Clock - Digital Marketing News by Cypress North

    Marketing O'Clock - Digital Marketing News

    43 Listeners

    Voices of Search // A Search Engine Optimization (SEO) & Content Marketing Podcast by I Hear Everything

    Voices of Search // A Search Engine Optimization (SEO) & Content Marketing Podcast

    62 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    26,879 Listeners

    Crawling Mondays by Aleyda - SEO News, Tips and Interviews by Aleyda Solis

    Crawling Mondays by Aleyda - SEO News, Tips and Interviews

    1 Listeners

    The Majestic SEO Podcast by Majestic.com

    The Majestic SEO Podcast

    0 Listeners

    Rankable by iPullRank

    Rankable

    4 Listeners

    SEO in 2025 by Majestic.com

    SEO in 2025

    2 Listeners

    AI Explored by Michael Stelzner, Social Media Examiner—AI marketing

    AI Explored

    83 Listeners

    The SEO Patent Podcast by Mark Williams-Cook

    The SEO Patent Podcast

    0 Listeners