Neurodivergent Nenny

Neurodivergent Nenny

By JennyHealth & FitnessMental Health
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Neurodivergent Nenny episodes

  • Birth Trauma and Postpartum PTSD - Michelle's Story

    Michelle is Jenny's cousin and for as long as she's known her (her entire life of 34 years), Michelle has dreamed of being a mom. In 2018 her dream came true when she learned she was expecting her son, Noah, and she was ecstatic! Throughout an event-less, textbook pregnancy, excitement grew and grew! Then as Michelle's water broke, the delivery took a bit of an unexpected turn. Michelle finally delivered him via c-section after a long and grueling labor. Tune in to this deep, graphic, and honest birth story episode to find out what happened in the delivery room, the weeks and months postpartum, and how she's coping nowadays. 



    1 hr 3 min
  • Birth Trauma and Postpartum PTSD - Michelle's Story

    Michelle is Jenny's cousin and for as long as she's known her (her entire life of 34 years), Michelle has dreamed of being a mom. In 2018 her dream came true when she learned she was expecting her son, Noah, and she was ecstatic! Throughout an event-less, textbook pregnancy, excitement grew and grew! Then as Michelle's water broke, the delivery took a bit of an unexpected turn. Michelle finally delivered him via c-section after a long and grueling labor. Tune in to this deep, graphic, and honest birth story episode to find out what happened in the delivery room, the weeks and months postpartum, and how she's coping nowadays. 



    1 hr 3 min
  • First Check-in of 2021

    We check-in with each other after the holidays because it's been awhile. We also chat about our goals and what we've been doing to keep afloat during the darkest time of year.

    22 min
  • Friendly Brain Check-In and Gratitude
    Jess and I chat about how the last few weeks have been for us as we battle the brutal northern weather...no, it hasn't been too brutal but we have definitely had our challenges (and triumphs)!
    We also discuss how gratitude is a handy and effective tool to help fight depression and anxiety. Listen about it here!
    And please bear with us, as the sound quality in a couple places is a bit sketchy. Gotta love technology!
    30 min
  • Planning For Anxiety Triggers
    If you've been living with anxiety, you won't want to miss this episode! We chat about our anxiety, what it's like to have it, when it hits the worst, and what we're doing to work on it. When we recorded this, I mentioned counting backwards as one of my tricks but I blanked on where I'd read about it. Just want to shout out to Mel Robbins, founder of the 5-4-3-2-1  rule. She is a motivational speaker and a wise, wise lady.
    30 min
  • 26: What Does a Paramedic Do?
    First responders such as police, firefighters, and paramedics have the highest rates of PTSD, with suicide rates soaring. I chat with Rian about his training and what his job entails. We also talk about what you can expect if you call 911 for a mental or emotional reason.
    1 hr 1 min

About Neurodivergent Nenny

From the publisher's feed

Hi, I'm Jenny (not Nenny, like the title suggests. I used to call myself "Nenny" before I could pronounce my "Js." And I just love alliteration in a title.