Maya is a 23-year-old from Vancouver, British Columbia who has been battling all-or-nothing mentality for about 10 years. This led to an eating disorder and problems with alcohol abuse. She is currently at an impatient treatment center working really hard to change her life. This is a story of strength and courage.

I sit down in my van with my friend Amanda as she asks me questions about my impending stay at a mental health treatment facility. I leave in 2 days to go to a 7-week program. What would you want to ask someone heading to treatment?

Just a little shout-out to let you know that I am going to be doing a series documenting my road to recovery in a mental health treatment facility. Please send me your questions about this, as I would love to be able to answer them in a segment.

I read a submission from a guest listener named Astrid Lantz. She writes about her existential crisis. Thanks, Astrid!

Amy submitted her story for me to read on this podcast. She is a mother of two that has been dealing with postpartum anxiety and OCD. She tells it like it is, and you can listen to it here.

Tune in every Wednesday to see how we conquered our week.

Ever had PPD or known someone who may have had it? Listen to Krista's story to find out how she coped.

In this episode, I sit down once again with Jessica to talk about what it's been like for her since her second baby was born in late December. Once again, I'd like to point out how grateful I am to have a guest like her on the show because she is so willing to be honest which I feel helps others relate so well. If you have any questions for Jessica, please feel free to email me because we're going to have her back on the show so I can always pass these questions along to her.

Ever wonder what kinds of therapy there are besides what we see in the movies? Jocelyn takes us on her journey of exploring various types of therapy from CBT to EMDR...and lots in between.