In this episode, I sit down and chat with Kristy about what it's like to be a parent to three awesome kids but also have a mental illness. We talked about how depression and anxiety has shaped the way I parent, the pros and cons of having a mental illness, and how bloody cold it is outside.

What's the difference between loneliness and being alone? Tune in to this episode and find out! I chat with Cheryl about what it feels like to be lonely and what things we can do to feel less alone. Did you know that loneliness has become a Public Health crisis in North America? Not good!

I chat with Carly about her experience with vicarious trauma. This is interesting, as she doesn't work in a job that would be necessarily classified as high-risk for this type of stress. I guess that just proves that anyone is susceptible.

Jessica showed up at my house and we had a nice little chat about her prenatal anxiety with her current pregnancy and also what it was like when she miscarried her first pregnancy and then got pregnant again soon after. This is an honest and heartfelt conversation and I just want to thank her once again for being so open.

I sit down with Stephen again and we have a pretty candid conversation about his recovery from sex and opiate addiction. This guy uses pretty much every resource available for support, and it is working! Hope you can tune in and listen to his story.

I sit down with Stephen and have an in-depth conversation about addiction. Thanks again for all the insight, dude. Can't wait to chat again!

We chat about reaching out to people who have a mental illness, how difficult it is to do, and how important it is to do.

How would you want to be approached by someone? What's right, and what's wrong? Let us know!! [email protected]

Segment 2 of my conversation with Kristy as we talk about my experience with depression and anxiety for the last 20-plus years.

I sit down with Kristy and talk about what it's been like to have chronic depression for more than 20 years. This is part 1 of 2 segments.

I learned quite a bit about anxiety and what a roller-coaster medication can be. Cheryl paints a realistic picture of what it is like to constantly deal with this on a daily basis.