In this episode, Brain & Life Podcast hosts Dr. Daniel Correa and Dr. Katy Peters discuss neurology topics that have been making headlines! They touch on the MIND and Mediterranean diets in relation to Alzheimer’s, Omega-3 fatty acids and ALS, and the importance of both sleep and socializing for brain health.

 

Articles Discussed

MIND and Mediterranean Diets Associated with Fewer Alzheimer’s Plaques and Tangles

Omega-3 Fatty Acids Linked to Slower Decline in ALS

Sleep Problems? You May Have An Increased Risk of Stroke

Social Isolation Linked to Lower Brain Volume

 

Other Brain & Life Podcast Episodes on These Topics

Food and Your Brain: What You Need to Know to Keep Your Brain Healthy

Food For Thought: How What You Eat Affects Your Mental and Emotional Health

Sleep Smart: How Sleep Impacts Your Health

Why Sleep is Important for Brain Health

 

We want to hear from you!

Have a question or want to hear a topic featured on the Brain & Life Podcast?

·       Record a voicemail at 612-928-6206

·       Email us at [email protected]

 

Social Media:  

Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD