Are you ready to reclaim your focus, creativity, and peace in 2025?

This episode of Neuroscience of Everything dives deep into the transformative power of a digital detox. Discover five evidence-based strategies to reduce screen time, manage social media, and rediscover the joys of offline living.

From creating screen-free zones to rethinking your daily habits, this practical and empowering guide will help you embrace a healthier, more intentional relationship with technology. Whether you're looking to reduce stress, boost productivity, or simply enjoy more meaningful moments, this episode is your first step toward a more balanced life.

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Follow the podcast, hit that ⭐⭐⭐⭐⭐ rating, and share it with someone who needs this in their life. Let’s unplug, reconnect, and thrive together in 2025!

#DigitalDetox #Mindfulness #NeuroscienceOfEverything #2025Goals

As per World Health Organisation, 264 million people are suffering from depression globally. Depression can have long-lasting effects on a person's ability to function and lead a fulfilling life. Can something as simple as Green tea protect you against depression? This bonus episode of NOE will explore the impact of green tea on mental health and the scientific evidence thereof. So grab a hot cup of tea and enjoy! We don't sell advertisements so everyone can access our content uninterrupted and free of cost no matter where they are in the world. Your support helps us thrive and enable us to make such content. If you want to support us, consider buying Medium membership or you can support us directly @Neuroscience of Everything.

Host: ⁠⁠⁠Dr. Nand Muley, Ph. D⁠⁠⁠., Original music by : ⁠⁠⁠Ms. Ivett Gyöngyösi

Change is just another chance to change for the better!  

Every one of us has experienced the power of music. But what really happens in our brains when we listen to Music? Can we harness the power of music to make our stressful lives harmonious? Does listening to Mozart make you smarter? Listen to pro tips from our esteemed guests which includes world-renowned Neuroscientists, psychiatrists, and Musicians. Subscribe now to listen to full episode.

We all #procrastinate at some point in time or another and maybe enjoy it at that moment only to be filled with guilt and anxiety about unrealized potential. Why do we #procrastinate and how to overcome it? Listen to # Neuroscience-based tips to enhance your #productivity. If you like what we do, consider supporting us/ just buy me a coffee

We all #procrastinate at some point in time or another and maybe enjoy it in that moment only to be filled with guilt and anxiety of unrealized potential. Why do we #procrastinate and how to overcome it? Listen to Neuroscience based tips to enhance your productivity. Subscribe for free to listen to the full episode of Neuroscience of Everything | Podcast on Spotify.

What is #meditation...How to do it? Does it even work..? is this ancient practice any relevant to these modern times, especially during Covid-19 when we need ‘inner peace’ more than ever. In this episode of Neuroscience of Everything, we will explore what really happens in our brains when we meditate. Do let us know if you have any suggestions for the next episodes. 

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What is #meditation...How to do it? Does it even work..? is this ancient practice any relevant to these modern times, especially during Covid-19 when we need ‘inner peace’ more than ever. In this episode of Neuroscience of Everything, we will explore what really happens in our brains when we meditate. Subscribe to NOE on Apple or Google podcast to get notified when the full episode is uploaded, Stay tuned!

What is #love? what happens to our brains when we fall in love. Find out this #valentinesday special episode of #neuroscience of #Everything!

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What is love? well depends on whom you ask! what really happens to our brains when we fall in love!