Sign up to save your podcasts
Or
Share Sleep Better, Think Sharper đź§
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Sleep Better, Think Sharper đź§
Did you know that just one night of bad sleep can drop your IQ by up to 10 points?
🎧 Ready to wake up refreshed and focused? Hit play now!
If you wake up groggy, struggle to focus, invaded by intrusive thoughts, or feel like your brain is in slow motion, your poor sleep might be to blame.! In this episode of The Neuroscience of Everything, we uncover the hidden power of deep sleep and how it can instantly boost your clarity, creativity, and focus.
What You'll Learn:
✔️ How does sleep impact decision-making and creativity?
✔️ Neuroscientific insights on sleep and cognitive function
✔️ How better sleep can help you "stay calm and carry on"!
✔️ 5 proven habits to sleep deeper and wake up sharp
✔️ 5 proven habits to sleep deeper and wake up sharp
đź’ˇ Try one tip from this episode and let us know how it works for you!
Leave a review or share your thoughts on social media—your feedback helps us create better content for you!
Credits © 2025
Music by: Ms. Ivett Gyöngyösi, Pianist.
Script and Host: Dr. Nand Muley.
Cohosts: Elliy & Lilly Co.
View all episodes
By Dr Nand Muley, Ph.D.
5
33 ratings
Did you know that just one night of bad sleep can drop your IQ by up to 10 points?
🎧 Ready to wake up refreshed and focused? Hit play now!
If you wake up groggy, struggle to focus, invaded by intrusive thoughts, or feel like your brain is in slow motion, your poor sleep might be to blame.! In this episode of The Neuroscience of Everything, we uncover the hidden power of deep sleep and how it can instantly boost your clarity, creativity, and focus.
What You'll Learn:
✔️ How does sleep impact decision-making and creativity?
✔️ Neuroscientific insights on sleep and cognitive function
✔️ How better sleep can help you "stay calm and carry on"!
✔️ 5 proven habits to sleep deeper and wake up sharp
✔️ 5 proven habits to sleep deeper and wake up sharp
đź’ˇ Try one tip from this episode and let us know how it works for you!
Leave a review or share your thoughts on social media—your feedback helps us create better content for you!
Credits © 2025
Music by: Ms. Ivett Gyöngyösi, Pianist.
Script and Host: Dr. Nand Muley.
Cohosts: Elliy & Lilly Co.
More shows like Neuroscience of Everything
View all
TED Radio Hour
22,031 Listeners
Hidden Brain
43,717 Listeners
The Moth
27,188 Listeners
Snap Judgment
11,677 Listeners
The Naked Scientists Podcast
605 Listeners
The School of Greatness
21,196 Listeners
The Diary Of A CEO with Steven Bartlett
8,702 Listeners
On Purpose with Jay Shetty
27,726 Listeners
Life Kit
4,825 Listeners
This Week in Neuroscience
94 Listeners
Trauma Rewired
356 Listeners
Huberman Lab
29,297 Listeners
ZOE Science & Nutrition
2,141 Listeners
Neuroscience: Amateur Hour
65 Listeners
The Mel Robbins Podcast
21,247 Listeners