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Did you know that just one night of bad sleep can drop your IQ by up to 10 points?
🎧 Ready to wake up refreshed and focused? Hit play now!
If you wake up groggy, struggle to focus, invaded by intrusive thoughts, or feel like your brain is in slow motion, your poor sleep might be to blame.! In this episode of The Neuroscience of Everything, we uncover the hidden power of deep sleep and how it can instantly boost your clarity, creativity, and focus.
What You'll Learn:
✔️ How does sleep impact decision-making and creativity?
✔️ Neuroscientific insights on sleep and cognitive function
✔️ How better sleep can help you "stay calm and carry on"!
✔️ 5 proven habits to sleep deeper and wake up sharp
✔️ 5 proven habits to sleep deeper and wake up sharp
đź’ˇ Try one tip from this episode and let us know how it works for you!
Leave a review or share your thoughts on social media—your feedback helps us create better content for you!
Credits © 2025
Music by: Ms. Ivett Gyöngyösi, Pianist.
Script and Host: Dr. Nand Muley.
Cohosts: Elliy & Lilly Co.
View all episodes
By Dr Nand Muley, Ph.D.
5
33 ratings
Did you know that just one night of bad sleep can drop your IQ by up to 10 points?
🎧 Ready to wake up refreshed and focused? Hit play now!
If you wake up groggy, struggle to focus, invaded by intrusive thoughts, or feel like your brain is in slow motion, your poor sleep might be to blame.! In this episode of The Neuroscience of Everything, we uncover the hidden power of deep sleep and how it can instantly boost your clarity, creativity, and focus.
What You'll Learn:
✔️ How does sleep impact decision-making and creativity?
✔️ Neuroscientific insights on sleep and cognitive function
✔️ How better sleep can help you "stay calm and carry on"!
✔️ 5 proven habits to sleep deeper and wake up sharp
✔️ 5 proven habits to sleep deeper and wake up sharp
đź’ˇ Try one tip from this episode and let us know how it works for you!
Leave a review or share your thoughts on social media—your feedback helps us create better content for you!
Credits © 2025
Music by: Ms. Ivett Gyöngyösi, Pianist.
Script and Host: Dr. Nand Muley.
Cohosts: Elliy & Lilly Co.
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