Never Too Late for Fitness Radio with Phil Faris

Erik Peper, PhD., is an internationally known expert on holistic health, stress management, and biofeedback. He is a professor at San Francisco State University, where he was instrumental in establishing the Institute for Holistic Health Studies, the first holistic health program at a public university in the U.S. He is president of the Biofeedback Federation of Europe (BFE) and former president of the Association for Applied Psychophysiology. He has received numerous awards such as the State of California Governor’s Employee Safety Award in 2004 for his contributions to improving workplace health for computer users, the 2005 Sheila Adler Award from AAPB for his efforts to support and encourage student participation, and the 2011 Recipient of the Biofeedback Foundation of Europe Educator Award. He is an author of numerous scientific articles and books: Biofeedback Mastery, Muscle Biofeedback at the Computer, Make Health Happen Training: Yourself to Create Wellness, De Computermens and Fighting Cancer-A Nontoxic Approach to Treatment. He has a biofeedback practice at Biofeedback Health in Berkeley, California (www.biofeedbackhealth.org) and publishes a blog, The peperperspective: Ideas on illness, health and well-being (www.peperperspective.com). He has been an invited speaker at international conference in the United States, Europe and Asia and is recognized expert on holistic health, stress management and workplace health. His research interests focus upon strategies to optimize health, illness prevention, holistic health, healthy computing, and respiratory psychophysiology.

Along with Richard Harvey, and Nancy Faass Erik authored the book, TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic Ergonomics , that will be published August 25, 2020.

During the interview, Erik shares:

– What motivated him and his co-authors to write the book.

– How has TechStress become such a big part of our lives, especially during the pandemic.

– How evolutionary pitfalls programmed into modern technology can trip us up.

– How these pitfalls impact our mental, physical, and emotional health.

– How we can identify warning signs that we need to do something about TechStress.

– What strategies we can use to address issues like neck and shoulder pain, eye strain, screen fatigue, stress, poor posture, and loss of sleep.

– What the biggest challenges to successfully implementing strategies are and how to overcome them.

To purchase you copy, go to TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic Ergonomics

To learn more about biofeedback and Erik Peper go to: peperperspective.com | ideas on illness, health and well-being.

Never Too Late for Fitness Radio with Phil Faris
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Source: https://businessinnovatorsradio.com/erik-peper-phd-launches-new-book-techstress-how-technology-is-hijacking-our-lives-strategies-for-coping-and-pragmatic-ergonomics

We are in the middle of one of the biggest health and financial crisis the world has ever experienced. The pandemic is touching people around the globe. While some states and countries are still in lock down, others are testing the concepts and boundaries of opening things up. Everyone accepts that things will be different when get on the other side of this event. They also acknowledge that we do not know what it will look like. That is why I am calling this period in our personal histories the “half-time in the game of life”. How we come out of this will be defining moments for countries, businesses, and millions of people. What we learn and how adapt will set our life’s trajectory for years to come. That is why I have asked one of the best coaches in the world to give us our half time talk. He is on a mission to motivate and inspire us all to the best coach we can be.

My guest today is Martin Rooney. He is a Best-Selling author, Olympian, speaker, podcast host, five time Top 100 Most Influential People in Health and Fitness, and creator of Training for Warriors. But above all, Martin is a coach.

Throughout his career he has trained UFC Champions, The New York Giants, New York Jets, and countless professional athletes. In recent years, Martin has taken his training philosophy used for his elite athletes and modified it to for the general population through his global brand, Training for Warriors. He also recently saw his book, “Coach to Coach”, become a Best-Seller.

During the interview, Martin shares:

– Why he feels being a coach is the most important job in the world.

– Why he thinks that the pandemic and quarantine are a gift.

– What we can learn from how we have spent our time and energies during the crisis.

– How the crisis reveals our values, character, and fears.

– How fear and anxiety impact how we think, feel and act, and how we can take control of them.

– What you must do if your life is not moving in the direction that you want it to.

– Why taking action is essential to achieving your goals.

– Why it is so important to win the six-inch battle between your ears.

– How to use the insights learned so far, to become the person you want to be when we get through the crisis.

– Who his most influential coach was and how she inspired and motivated him.

– Why he wrote “Coach to Coach” and for whom it was written.

To purchase the book go to Amazon – Coach to Coach

To learn more about Martin Rooney go to

Training For Warriors

Coaching Greatness.com

Into the Roar Podcast

Instagram

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Never Too Late for Fitness Radio with Phil Faris
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Source: https://businessinnovatorsradio.com/martin-rooney-author-of-coach-to-coach-inspires-people-50-with-an-epic-pandemic-half-time-speech-on-never-too-late-for-fitness-radio

If you are over 50 and feel like age is starting to catch up with you, but… you are not ready to hang it up, this episode is for you. If your workouts are not working out, you will discover why, in this episode.

Jeff Powell has over 30 years training people and over 13 years helping people recovery from pain and injuries… faster. He is founder of Age Proof: Unique Fitness Strategies for 50+ which is a place for people who value longevity. It is for people who want their “health span” to equal their life span. People who may have been told that “it’s about time to pack it up,” but who know and believe that there is more in the tank! These are the people that still are committed to winning the game of life.

During the interview, Jeff shares:

– Why he focuses on training people over 50.
– What makes this population different from the typical gym goer?
– How fitness challenges can impact the longevity and health span of people 50+.
– The biggest health and fitness challenges people over 50 face and how they can overcome them?
– How a four-phase approach to helping people recover from injuries helps them avoid re-injuries.
– Why he switched to virtual training and the unexpected client benefits he discovered.
– The most common misconceptions about virtual training and how he helps people address them.
– The most important guidelines people over 50 should use when selecting a virtual trainer.
– How an injury at nineteen created the impetus for your fitness career?
– His best advice for our 50+ listeners who are stuck and frustrated with their fitness progress, but aren’t willing to give up?

If people want to learn more about Age Proof or contact Jeff Powell, go to

facebook.com/groups/ageproof

facebook.com/recoverfast

Never Too Late for Fitness Radio with Phil Faris
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Source: https://businessinnovatorsradio.com/jeff-powell-founder-age-proof-unique-fitness-strategies-for-50

The pandemic has turned our lives upside down putting our concern about our health and the health of our loved ones’ center stage. We are in uncharted territory and our metal, physical, emotional and spiritual health is under constant attack. If you are seeking specific strategies for the stress, anxiety, and physical drain the pandemic has created, this episode is for you.

Dr. Younglim Lee received her Ph. D. and Post-Doctoral training in neuroscience from Yale University. She has also trained and taught students and psychiatric residents in Yale and Indiana University Medical School. After moving to Chicago, she worked as a senior research scientist at Abbott Laboratory. Through her 23-year career as a neuroscientist, she dedicated herself to pre-clinical research in the areas of anxiety, depression and other mood disorders. Her goal was developing a better drug to treat not only symptoms but to help patients overcome mood disorders. Her search for tools to overcome disease itself has clearly been answered when she began utilizing the training method called Brain Education. Brain Education is a modern revision of traditional Eastern mind and body training integrated with neuroscientific findings. People participate in physical, emotional and cognitive exercises, as well as postures, breathing techniques, guided imagery and games designed to improve sensory awareness, motor control, balance, emotional regulation, attention, imagination and creativity. Through Brain Education training, she understood and experienced the power of utilizing Ki energy system to heal mind and body alike. This experience profoundly changed her understanding and approach to the disease process. Currently she is the regional manager of Body & Brain cooperation for IL East region. As a trainer for various Body & Brain workshops, she is living a happy and fulfilling life guiding members in achieving physical and emotional wellness through Brain Education training methods.

During the interview, Master Lee shares:

– How the pandemic and social distancing has impacted our health, especially our immune system.
– What symptoms people may be experiencing that would indicate that their immune system is compromised.
– How eastern medicine approaches to healing are different than western medicine.
– How Brain Education and energy training help people strengthen their immune systems.
– How she helps people new to energy training and Brain Education understand and accept their underlying concepts.
– Why her classes utilize disciplines like focus, movement, and breathing to circulate energy in the body.
– How these disciplines improve our immune systems and make us healthier?
– What people can do to experience FREE Body & Brain classes between May 4th and 25th.
– What you can expect during these free virtual classes.

To learn more about Body & Brain and register for the free training go to

Register for three weeks of free classes: https://bit.ly/FREENTLFF

Brain Education TV: https://youtu.be/iMf8K8cMvK8

Body and Brain Yoga Tai Chi: http://www.youtube.com/c/BodyNBrain

Like Us on Facebook: https://www.facebook.com/BodynBrainLibertyville

Website: https://www.bodynbrain.com

Never Too Late for Fitness Radio with Phil Faris
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Source: https://businessinnovatorsradio.com/master-lee-body-brain-regional-manager-optimizing-your-immune-system-with-brain-education-and-energy-training

If you are a woman over 40, and dealing with pre, menopause and post, this interview is for you. If you are finding it difficult to find the time and motivation to make you and your fitness a priority, this interview is for you. My guest today is a mom who has gone through 5 pregnancies and has 5 great kids but had had to work hard on her health and fitness ups and downs so now she can help other women on their fitness journey!

Drenda Weldon, Certified Fitness Instructor + Health & Wellness Coach, teaching fitness classes to women in Cary, Crystal Lake & Island Lake. She is ready to encourage you on your journey to strength for your body, heart and mind to Thrive not just survive!

During the interview, Drenda shares:

– How the REFIT & Renewal program is designed for women over 40 who are looking for an encouraging place to get fit.

– Why dance fitness programs are both fun and challenging.

– How she designs her programs to improve cardio, tone muscles, increase balance and flexibility, and keep your mind sharp.

– How she helps her students find the time and consistency necessary for them to achieve their fitness goals

– What challenges women over 40 face and how her program helps address them.

– How the pandemic impacted her student fitness routine and how she is adapting her approach to assist her students.

– How her own health challenges led her to become a Health Coach.

– What health and fitness tips she gives her students to get them through the pandemic safe and healthy.

For more information about Drenda and her classes go to

growingthewholehome.com
facebook.com/GrowingtheWhole/
https://www.instagram.com/drendalynn8/
DrendaWeldon.arbonne.com
http://GrowingWhole.primemybody.com/
http://drendaw.zumba.com/
https://refitrev.com/instructors/dweldon/

Never Too Late for Fitness Radio with Phil Faris
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Source: https://businessinnovatorsradio.com/drenda-weldon-cft-and-health-wellness-coach-encouraging-women-over-40-to-thrive-not-just-survive

Rae Lynne Morvay is an AFAA certified fitness instructor and Senior Fitness Specialist. Rae Lynne has certifications in Zumba, Zumba Gold, Pilates, Advanced Pilates, Flow Yoga, Yoga and Pilates on the ball, Barre, Active Aging, and Foam Rolling. She also has many Fitness continuing education certifications and credits especially in the areas of injury, recovery, and active aging,

Rae Lynne, who is 54 years of age, teaches an array of classes and works with students from ages 18 to 87. She enjoys teaching every class and age group but working with students over 50 really makes her happy and proud at the end of the day. Helping people over 50 exercise is not just about keeping them fit, it is also about keeping them safe, strong, flexible, and balanced. Her approach is to consider each person’s body and fitness level to help them to stay healthy and if possible, erase some of the issue that aging has caused them. The goal is to improve their overall quality of life.

During the interview, Rae Lynne shares:

•Why she gets special pleasure from working with people over 50.
•What challenges people over 50 face when exercising and how she adapts her classes to address them.
•How pushing yourself too hard just to keep up with a class can lead to injury.
•Why you must keep your instructors and trainers informed about your physical limitations or issues.
•What neglected exercise you should be doing to increase your strength, balance, and avoid injury.
•How COVID-19 is impacting how people are working out and how she is assisting her students.
•What people should look for in a trainer (online or in person) to stay healthy and safe, while meeting your fitness goals.
•What people over 50 should do when they can go back to the gyms.
•For more information about Rae Lynne go to

For more information about Rae Lynne go to

Email: [email protected]

Facebook – Rae Lynne Morvay and Zumba Fans of McHenry County, IL

Never Too Late for Fitness Radio with Phil Faris
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Source: https://businessinnovatorsradio.com/rae-lynne-morvay-cft-and-senior-fitness-specialist-helping-people-over-50-get-fit-and-improve-their-overall-quality-of-life

We have all had senior moments. We walk into a room, only to forget why we went in there. Or, we have a word on the tip of our tongue, and you cannot get the word out! Fortunately, these incidents happen briefly and infrequently for most people. For many they define the day, every day. These are people who suffer from brain injuries. In the U.S., every year, about 2.6 million people have some type of brain injury — whether as a result of trauma, stroke, tumor, or other illnesses, according to the Brain Injury Association of America. About 52,000 die as a result of traumatic brain injury, and more than 5 million Americans who have suffered traumatic brain injury require assistance in performing daily activities.

Brian Hanson is an entrepreneur and inventor who became a Registered Nurse at age 57. Two years ago, Brian died but was sent back from Heaven to “finish a little work”. Today Brian spends his time working on inventions and speaking about faith and recovery from brain injury. He brings a unique perspective because, as a nurse, he took care of brain-injured patients before sustaining his own brain injury. Some would call this ironic, but Brian looks at it as a blessing.

During the interview, Brian shares:

- What his life was like before “coding” and becoming brain injured.
- How his body and brain were impacted by his “big event”.
- What he did and continues to do to restore his physical and mental fitness.
- How his experience as a RN shaped his mindset and guides his recovery.
- How daily activities present major challenges and how he is overcoming them.
- Why physical fitness is essential for mental fitness.
- How he is rewiring his brain so that he can be productive and have a positive impact on people.
- How the mantra he embraces helps him deals with the frustrations and setbacks he experiences in his recovery journey.
- Why he feels like he is on a mission from God and what he is doing about it.
- Why people with brain injuries are invisible to society.
- What advice he gives others who have brain injuries to help them on their journey.

For more information or to contact Brian go to [email protected]

For more information on the BISON Foundation go to https://www.thebisonproject.org/

Never Too Late for Fitness Radio with Phil Faris
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Source: https://businessinnovatorsradio.com/brian-hanson-brain-injury-survivor-and-advocate-jesus-lazarus-and-me-one-mans-journey-overcoming-death-and-brain-injury

Jay Croft is a veteran writer, editor, and content director. He is the founder of Prime Fit Content that is a content service helping fitness professionals grow their businesses by engaging more people over 50. He focuses on the 50 plus market because he feels that it is the key market for gyms, studios, and trainers who want to plan for long term success. He is capitalizing on the fact that the fitness industry tends to ignore or patronize “older” people. So, he works with gym owners and professionals to save them time and money as they build relationships with people who have the time, money, and loyalty they want.

Jay was a newspaper journalist for 20 years, from Alaska to Florida and concluding at The Atlanta Journal-Constitution. Contract clients include The Coca-Cola Company and Verizon, Inc. Jay enjoys fitness, music, and travel.

During the interview, Jay shares:

- Why he selected to focus on the over 50 market and why this population so important to gyms and trainers?
- Why this population is such a neglected population in the fitness industry?
- What are the biggest misconceptions gym owners and trainers make about the over 50 market?
- How the COVID – 19 Crisis has changed the fitness landscape and the issues facing trainers serving the 50 plus market.
- How gyms and trainers are adapting survive in a time of uncertainty.
- How he is helping fitness businesses and professionals market responsibly and deliver the right messages during the COVID-19 Crisis.
- Important lessons learned, so far, that can help fitness businesses position themselves as leaders now, and when we get to the other side?

For more information about Jay and Prime Fit Content go to:
Website primefitcontent,com

Facebook https://www.facebook.com/Prime-Fit-Content

Instagram https://www.instagram.com/primefitcontent

Never Too Late for Fitness Radio with Phil Faris
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Phil Squatrito, also known as Coach Squats, is the Head Coach and owner of Training For Warriors, Ponte Vedra Beach, Florida. He has over 18 years of experience in physical fitness and have helped thousands of people lose fat, build muscle, and feel great about themselves again. He believes that with the right Coaching, Culture, Community, and Training Program, everyone can achieve so much more not only in the gym, but in the battlefield called life. Phil believes the world needs more great coaches; leaders that preach what they practice and uphold a set of core values that help people stand for something more. He has an extraordinary passion for physical fitness and loves to bring out the BEST in people. Phil says enthusiasm is one of his greatest strengths and it’s something every one of us needs in our lives in order to grow. He also feels that life is full of challenges and, in order to overcome many of them, we all need to be armed with our physical and mental strength, which only improves through training. If you make time for physical fitness, Phil says that you will have more energy and time for everyone and everything else in your life. Outside of fitness, Phil is blessed with an incredible wife and three amazing young daughters and an infant son. Family time is what he treasures the most!

During the interview, Coach Squats shares:

- Why people over 50 seek him out and train with him.
- How he adapts sessions to meet the fitness level and goals of every student in class.
- What he and his staff do to ensure people over 50 avoid injury, get results, and stay motivated to keep training.
- How fear and uncertainty can both hold people back from achieving their goals and ignite the motivation to achieve them.
- How the COVID-19 Crisis disrupted his students’ lives and created challenges for keeping them fit.
- How Training for Warriors adapted to the crisis to ensure that their students continue to stay fit, motivated, and make progress towards their goals.
- How community, culture, mindset, and motivation combined with group training sessions help people navigate these challenging times.
- Why leadership, mental clarity, and wellbeing are critical during stressful times and how coach Squats and his coaches are leading and modeling the way.

To contact Coach Squats go to:

Their Facebook page Training For Warriors Ponte Vedra Beach

Email him at [email protected]

Website www.tfwpontevedrabeach.com or www.trainingforwarriors.com

Never Too Late for Fitness Radio with Phil Faris
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If you are looking for practical and proven strategies that will keep your environment safe from the corona virus and help you manage the stress brought on from living in such uncertain times, this episode is for you. If you’re looking for some certainty about how to stay healthy and sane in the face of the steady diet we are fed by media outlets of fear, uncertainty, and doubt, this episode is for you.

Dr. Kelly Miller, founder of Health Restoration, with 3 locations – Temple Terrace, Florida, Naples, Florida, and Kansas City, Missouri. Dr. Miller’s clinical practice covers over 40 years treating over 15,000 patients. He is an international lecturer on the genetic, nutritional, and hormonal considerations related to heart health.

Dr. Miller’s educational background in acupuncture, chiropractic, naturopathy, functional diagnostic medicine, and aging and regenerative medicine allows for a multifaceted analysis and insight into the body’s anatomy, physiology, and biochemistry to help patients restore their lost health, or develop a strategy for functional longevity. His understanding of how to combine these disciplines produces outstanding outcomes for his patients.

Dr. Miller is the author of seven health-related books including: Saving Your Brain: Causes, Prevention, and Reversal of Dementia/Alzheimer’s, which achieved best-seller status on Amazon.com, and Is your Environment Stressing you Out? How to Pro-Actively Protect Yourself from Environmental Toxins. All of Dr. Miller’s books are now available on Amazon.com and on Kindle.

During the interview, Dr. Miller shares the following:

- What self-care strategies we can use to protect ourselves from the virus at home and at work.
- Why it is essential to keep our air and surfaces free of the virus and why traditional air and surface cleaning isn’t enough.
- How a technology that was developed by NASA can within minutes eliminate 99.99% of unwanted pathogens in both the air and on surfaces.
- How the New Pro Air & Surface with the ActivePure System is more effective than existing air purifiers.
- Why the New Pro Air & Surface is safe for people and pets.
- How the ActivePure System helps protect people with OCPD, asthma, allergies, and other respiratory problems as well as killing pathogens like bacteria, mold, and virus.
- Why it is important to understand how stress compromises our immune system and threatens our physical, mental, and emotional health?
- What simple but powerful strategies we can adapt to during this time of crisis that can help us manage stress and protect our immune systems.
- What he tells his patients that helps them get through the crisis safely.

To contact Dr. Miller, go to www.savingyourbrain.com. To learn more about the New Pro Air & Surface Scrubber with the ActivePure System go to https://www.savingyourbrain.com/pro-air-and-surface-scrubber/

Never Too Late for Fitness Radio with Phil Faris
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