Never Too Late for Fitness Radio with Phil Faris

Clint Phillips is a personal trainer with over 25 years of experience in individualized fitness testing and assessment, personalized fitness prescription and programming, training singles, doubles, and groups. He has expertise in various settings, including homes, offices, gyms, outdoors.

Clint was named “One of the Best Personal Trainers in America” by Men’s Journal and the National Fitness Hall of Fame. He is a recognized fitness expert who has been quoted in the Chicago Tribune, Sun-Times, Red Eye, Reader, Windy City Sports, Personal Fitness Professional, Daily Herald, Maximum Fitness and more. Clint is also a fitness educator having taught at Northwestern University, the University of Illinois at Chicago, DePaul, Grand Valley State and other leading institutions.

During the interview, Clint shares:

- His health and fitness journey and how it has shaped his approach to helping your clients achieve their health and fitness goals?
- Why people hire him as a personal trainer and the fitness challenges they face.
- Why most people 40 or 50, have either failed several times at losing weight and getting fit or have given up entirely.
- How he helps his clients get back on track and committed to achieving their health and fitness goals?
- What he does to help clients manage the feeling of being overwhelmed when starting a new fitness program.
- Why and how he trains women and men differently.
- How he creates fitness programs that fit into even the busiest person’s schedule.
- Why putting more time in the gym doesn’t always produce the best results.
- Why proper nutrition is essential to getting fitness results and how he makes it easy and sustainable.
- How he motivates clients to meet and exceed their fitness goals.

For more information on Clint and his programs go to www.personalpeakfitness.com

Never Too Late for Fitness Radio with Phil Faris
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Stephen Hercy is globally known as Dr Fitness USA. Stephen is a body transformation mentor, ergonomic expert, and postural alignment specialist. His expertise as a transformative force and a maverick in the field of dynamic wellness and personal development is unrivaled for more than 40 years.

More than an “exercise plan” the “Body Design Formula Prescription Strength Training System” allows Stephen to personally adapt the program to his pupils’ specific needs, including the unique transformation requirements of men versus women, to achieve mind-blowing physical, spiritual, and emotional triumphs. These are the sorts of instant and lasting results that have become Stephen’s trademark.

An authority in postural alignment, Mr. Hercy personally crafts every “Body Design Formula Prescription Strength Training System” plan to provide ergonomic platforms that support redesigning and reshaping the body from the inside out while promoting proper spinal alignment.

During the interview, Stephen shares:
- How his fitness journey starting in his teens equipped him with the knowledge and experience to help his clients achieve their fitness goals.
- Why women in their 40s and older who are struggling with their fitness seek his program out.
- How men and women approach fitness differently and how he addresses the unique needs of each.
- How his program is different than working with a personal trainer and his approach is more cost-effective and sustainable.
- Why women must do strength training to attain the trim and fit body they desire.
- Why he only recommends working out in “professional gyms.”
- How his approach to increasing women’s strength 20% or more in the first session empowers them to become stronger.
- How he overcomes the biggest misconceptions, women have about strength training.

If you would like more information about Dr Fitness USA or his programs go to drfitnessusa.com

Never Too Late for Fitness Radio with Phil Faris
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Dr. Mari Swingle is a practicing clinician, researcher, writer, presenter and author of i-Minds: How Cell Phones, Computers, Gaming and Social Media Are Changing Our Brains, Our Behavior, and the Evolution of Our Species. She practices in Vancouver, Canada, and speaks locally and internationally to professionals and the general public on the topic of health and happiness in the digital age.

Dr. Mari is a 2015 Winner of a Federation of Associations of Brain and Behavioral Sciences (FABBS) Early Career Impact Award for her ‘major research contributions to the sciences of mind, brain, and behavior’ … ‘and increasing awareness of research through media and public outreach.’

During her interview, she shares:
- How she started researching digital-based technology and its impact on our brains and behavior.
- Why children are experiencing such dramatic mental, social, emotional, and developmental issues because of screen-based technology.
- Why screen-based technology impacts people differently.
- How screen-based technology impacts the mental and emotional fitness of people over 50.
- How screens are changing our relationships with each other and what we can do about it.
- Why specific groups of women over 50 are particularly susceptible to the negative impact of screen-based technology.
- How to recognize if technology is causing an imbalance in your life.
- What actions you can take to use technology and not let it create an unhealthy imbalance in our life.
- What parents and grandparents can do to help their children and grandchildren use technology responsibly.

For more information or to contact Mari go to:

drmariswingle.com

To purchase i-Minds: How Cell Phones, Computers, Gaming and Social Media Are Changing Our Brains, Our Behavior, and the Evolution of Our Species go to https://www.amazon.com/

Never Too Late for Fitness Radio with Phil Faris
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Stephen Sideroff, Ph.D., is an Assistant Professor in the Department of Psychiatry & Biobehavioral Sciences at UCLA, as well as the Director of the Raoul Wallenberg Institute of Ethics. He presents seminars and professional training programs worldwide on resilience, optimal performance, addiction, and alternative approaches to stress and mental health. His trademarked innovative treatment approaches span a wide range of cutting-edge research in brain and behavior, including peak performance in sports, psychosomatic and behavioral medicine, optimal functioning and attention deficit disorder, and the use of neurofeedback in treating substance abuse and cancer. Dr. Sideroff was the founder and clinical director of Stress Strategies of Santa Monica/UCLA Medical Center and a co-founder and clinical director of Moonview Sanctuary Treatment Center. He is the author of The Path: Mastering the Nine Pillars of Resilience and Success.

During the interview, Stephen shares:

- How his experience and education led him to develop the concepts in his book.
- What resilience is and how it helps us to maintain our health and fitness.
- Why people over 50 must develop strategies for resilience.
- How stress impacts people mentally, physically and emotionally.
- What symptoms may indicate that you need to develop resilience strategies.
- Why many of our coping mechanisms for dealing with stress can get in the way of effectively dealing with it.
- How neurofeedback helps people re-train the brain to manage stress more effectively.
- How the concepts in the Path provide a step by step approach for developing resilience by distilling the process down to asking one question, “Am I on The Path, or off The Path,” and then showing you the steps to take to be on The Path.

To learn more about Dr. Sideroff, go to:

[email protected] – Send an email and request his complimentary questionnaire and scoring profile.

drstephensideroff.com – To find contact information, articles, and a free audio download.

https://www.amazon.com – To purchase a copy of The Path: Mastering the Nine Pillars of Resilience and Success.

Never Too Late for Fitness Radio with Phil Faris
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Batista Gremaud is the co-founder of the company Dr FitnessUSA helping busy women over 40 get 20% stronger in 20 minutes; look and feel 15 years younger and achieve a pain-free life with the Body Design Formula Prescription Strength Training System created by Dr FitnessUSA. Certified in personal training, Batista's expertise in strength training includes structural realignment of the spine and injury prevention.

Batista is a No1 Best Selling author and co-creator of the Feminine Body Design prescription strength training system.

She is a featured guest expert and authority speaker on the International Pain Foundation. Batista regularly writes for addiction recovery magazines and online health platforms and has appeared as a celebrity guest speaker on numerous radio shows.

A visionary, also certified in hands-on healing, intuitive readings, and energy clearing. Batista Gremaud ‘s passions in quantum physique and metaphysical science inspire her to help people of all ages to achieve greater integration of body, mind, and spirit through the practice of strengthening the body and the mind with the Body Design Formula prescription strength training coaching system.

During her interview, Batista shares:

- Her health and fitness journey and how it has shaped how she helps her clients achieve their health and fitness results.

- Why she focuses on working with women over 40 who are experiencing hormonal changes, weight gain and suffering from injuries or chronic pain.

- Why her female clients seek her out and get results that they never experienced before.

- Why women need strength training instead of long hours of cardio each week.

- How her prescription strength training system helps women build muscle without risk of injury.

- What her system gives her clients results that they can’t get from working with a personal trainer.

- What you must know to make sure that you get optimal results with each piece of gym equipment.

- How each program is designed to address a client’s unique health and fitness strengths and development opportunities.

- Why her system produces results that are sustainable.

If you would like additional information about Dr FitnessUSA or contact Batista go to:

Website: drfitnessusa.com and request the Free Report

Facebook: https://www.facebook.com/drfitnessusa

LinkedIn: https://www.linkedin.com/in/batistagremaud/

Never Too Late for Fitness Radio with Phil Faris
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Dave Van Til has been full time mediator and arbitrator for over 35 years both as a private mediator and as a member of the Superior Arbitration and Mediation panels and is widely accepted by both the plaintiff and defense bars.

Prior to becoming a full-time mediator/arbitrator Mr. Van Til practiced law in San Diego representing both plaintiffs and defendants.

A lifelong fitness advocate Dave used his passion for fitness to fuel his primary hobby of training the “older” body. When approaching 60, he decided to become a competitive bodybuilder and competed in several local, state, national, and international competitions.

In 2013 he competed in the Muscle Beach Championships in Venice Beach CA and came in first in the over 60 Class.

In 2014 he competed in the NPC National Masters Bodybuilding competition and placed second in his division.

He also holds a Black Belt from the American Kick Boxing Federation. His current workouts now are a fusion of weight training and martial arts to continue to improve my strength, flexibility, and balance.

During the interview, Dave shares:

- How his fitness and training approach has evolved over the years.
- Why every decade after forty requires a different approach to working out.
- Why you must take care of your intestines and hormones to optimize the results of any fitness program.
- How nutrition impacts your fitness results.
- How legendary bodybuilder Frank Zane influenced and inspired his competitive bodybuilding career.
- What people over 50 can learn from a bodybuilding approach to fitness.
- Why he is planning to compete as a bodybuilder at age 75?

For more information go to http://davidvantil.com/

Never Too Late for Fitness Radio with Phil Faris
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Dr. Kelly Miller is founder of Health Restoration and his clinical practice covers over thirty-seven years, treating over fifteen thousand patients. He is an international lecturer on the genetic, nutritional, and hormonal considerations related to heart health.

Dr. Miller’s educational background in Acupuncture, Chiropractic, Naturopathy, Functional Diagnostic Medicine, Aging and Regenerative Medicine allow for a multi-faceted analysis and insight into the body's anatomy, physiology, and bio-chemistry to help patients restore their lost health, or develop a strategy for functional longevity. His understanding of how to combine these disciplines produces outstanding outcomes for our patients.

Dr. Miller is the author of seven health-related books. The seven-book series is called Health Restoration, and is edited by George Ann Gregory, BS, MS, PhD. The first two books, 13 Secrets to Optimal Aging: How Your Hormones Can Help You Achieve A Better Quality Of Life and Longevity and Micronutrient Testing: How to Find Out What Vitamins, Minerals, and Anti-Oxidants You Need are now available at Amazon.com and on Kindle.

During the interview, Dr. Miller shares:

- His holistic approach to helping his patients achieve optimal health and improve functional longevity.
- Why he uses personalized assessments and how they help his patients achieve their health and wellness outcomes.
- How nutritional, environment and mental toxins are contributing to chronic diseases.
- Why traditional medicine is failing patients especially people over 50.
- How our over-stimulated brain is causing health issues and how to train the brain to relax and recover.
- How new technologies can help identify and treat Alzheimer’s, Parkinson’s and other age-related diseases.
- Why saving the brain should be a top health priority for everyone over 50.

For more information on Health Restoration and Dr. Kelly Miller go to drkellymiller.com

Never Too Late for Fitness Radio with Phil Faris
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Marvin H. Berman, Ph.D., C.B.T., is Founder & President of QuietMIND Foundation.

QuietMIND Foundation's mission is to study, provide and promote drug-free, low-cost, noninvasive approaches to understanding and treating disorders that affect people's thinking, behavior, and movement.

Dr. Berman earned his Master’s and Ph.D. in Psychoeducational Processes from Temple University, where he studied group and organizational behavior. He obtained certification in Bioenergetic Analysis at the Philadelphia Institute for Bioenergetic Analysis in 1983. He has participated in post-graduate training workshops and seminars in neuropsychology, Systems-Centered Therapy, and the Feldenkrais Method. He was certified in EEG biofeedback in 2003.

Dr. Berman currently consults to senior executives and management teams on the application of cognitive neuroscience in leadership development and performance. He has often consulted on issues regarding team development, group relations, and organizational culture. He has taken a leadership role in expanding the application of EEG biofeedback and related technologies into the treatment of neuropsychological and neurodegenerative disorders.

During the interview Marvin shares:

- Why he started the QuietMIND Foundation and the type of work they do.
- What biofeedback and neurofeedback are and how they help people improve their health and mental fitness.
- How neurofeedback helps people restore memory loss and improve mental function.
- How breathing impacts the mental and physical health of people over 50.
- How the mind and body are connected and how our thoughts influence our ability to perform physically, mentally and emotionally.
- Why an overactive sympathetic nervous system can impair mental functioning and memory.
- Why drug-free, low-cost, noninvasive approaches to understanding and treating disorders that affect people's thinking, behavior, and movement are the answer to the systemic health challenge we are facing today.
- The most significant mental shift people must make to take control of their health and wellness.

To learn more about the QuietMIND Foundation or to contact Marvin Berman go to:

Website - http://www.quietmindfdn.org/

Email - [email protected]

Phone - 610-940-0488

Never Too Late for Fitness Radio with Phil Faris
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Dr. Michael Carberry is the founder of Advanced Medical Integration, a nationwide consulting company teaching a fully compliant integrated medical model from 2013 to present. He is the founder of Apple Medical Corporate Wellness in Chattanooga TN and was also the executive director of Dynamic Medical Centers in Chattanooga, Hixson and Murfreesboro TN from 2011-2013. He received his Doctor of Chiropractic degree from Life Chiropractic College, in Marietta, GA on March 1991. In addition to maintaining his private practice, Dr. Carberry was the host of Health Focus, a weekly radio show on WCOJ West Chester Pa from June 2000 to 2004. He has lectured to dozens of local businesses and organizations on Health, Wellness, and Prevention including; at DSE National Chiropractic Conventions, the National Center for Employee Education, and the Chiropractic Business Academy. He has also taught dozens of continuing education courses on risk management, nutrition, pain management, rehabilitation, and improving chiropractic outcomes.

During the interview, Mike shares:

- How an injury started him in his healthcare profession and development of the integrated, holistic health care
- What a medically integrated, holistic health care practice is and how it helps people over 50 get healthy and fit naturally.
- Why most people over 50 suffer from arthritis and posture issues.
- How postural misalignment creates and compounds a patient’s health issues.
- Why treating the underlying cause of a health issue is best for making sure that symptoms do not come back and avoids dependence on medications.
- What every doctor should do to help patients achieve the best long-term outcome.
- What the correct answer is for every ailment and why patients do not do it.
- How to select doctors and healthcare providers that are right for you.

To learn where you can find a medically integrated, holistic practice in your area go to [email protected]

Never Too Late for Fitness Radio with Phil Faris
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Erik Peper, PhD., is an internationally known expert on holistic health, stress management, and biofeedback. He is a professor at San Francisco State University, where he was instrumental in establishing the Institute for Holistic Health Studies, the first holistic health program at a public university in the U.S. He is president of the Biofeedback Federation of Europe (BFE) and former president of the Association for Applied Psychophysiology. He has received numerous awards such as the State of California Governor’s Employee Safety Award in 2004 for his contributions to improving workplace health for computer users, the 2005 Sheila Adler Award from AAPB for his efforts to support and encourage student participation, and the 2011 Recipient of the Biofeedback Foundation of Europe Educator Award. He is an author of numerous scientific articles and books: Biofeedback Mastery, Muscle Biofeedback at the Computer, Make Health Happen Training: Yourself to Create Wellness, De Computermens and Fighting Cancer-A Nontoxic Approach to Treatment. He has a biofeedback practice at BiofeedbackHealth in Berkeley, California (www.biofeedbackhealth.org) and publishes a blog the peper perspective: Ideas on illness, health, and well-being (www.peperperspective.com). He has been an invited speaker at international conferences in the United States, Europe, and Asia and is recognized expert on holistic health, stress management, and workplace health. His research interests focus on strategies to optimize health, illness prevention, holistic

During the interview, Erik shares insights and examples that demonstrate how biofeedback can help people over 50 improve their health and fitness including:

- What biofeedback is and how it makes the invisible, visible and the unfelt, felt.
- The four factors that accelerate aging and how biofeedback can reverse or minimize their impact.
- How thoughts change our physiology and influence how we perform mentally and physically.
- How biofeedback helps identify dysfunctions and optimize function.
- Why improper breathing can negatively affect your performance and health.
- How a female weightlifter was able to set a personal best and world record at age 47.
- Specific strategies people over 50 can do to improve physical activities and performance.
- How to enhance your recovery after challenging workout or competition.
- How to find a biofeedback practitioner that is right for you.

To learn more about biofeedback and Erik Peper go to:

- Association for Applied Psychophysiology and Biofeedback - aapb.org
- Biofeedback Federation of Europe - bfe.org/
- the peper perspective | ideas on illness, health and well - peperperspective.com

Never Too Late for Fitness Radio with Phil Faris
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