Never Too Late for Fitness Radio with Phil Faris

At 70 years old, Jill Skidmore is as busy and active as ever. She runs her own tax accounting business, is an active grandmother and is the gold standard of fitness at Palmieri Personal Training where she works out religiously.

During the interview Jill shares:

- How losing a mother and sister to cancer motivated her to get fit for life.
- How a 70-year old grandmother plays soccer and baseball with her four grandsons ages 5 to 11.
- What she does to combat the 40 years she spent working at a desk.
- Why she chose Mark Palmieri to be her trainer.
- What motivates her to get up a look forward to working out.
- Her secret for eating healthy even on a hectic schedule.
- How she communicates with her personal trainer to avoid injuries and get the most from each workout.
- How strength training allows her to be active and move with confidence.
- Her lessons learned for being fit and living a healthy life.

To learn more about Jill’s personal trainer, Mark Palmieri go to: https://www.facebook.com/PalmieriPersonalTraining or email Mark at:[email protected]

Never Too Late for Fitness Radio with Phil Faris
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Lawrence Klein is Co-Founder and VP of Thought Technology Ltd. Which was founded in 1975 and is the world's leading biofeedback, neurofeedback and psychophysiological instrument manufacturer. Over 10,000 Olympic athletes, and professional athletes have used their biofeedback equipment resulting in 5 Guinness World Records, many Olympic gold medals and countless personal bests for competitive athletes and weekend warriors.

During the interview, Lawrence share his experience and insights on:

- How mental training and biofeedback helped shape the early days of sports psychology.
- How to perform the five-key mental training skills.
- How biofeedback helps athletes program themselves for peak performance.
- Why mindfulness is necessary for mastering “mind over muscle”.
- Why you must visualize perfection to avoid programming yourself for failure.
- How a 46-year-old female weight lifter used mental training to achieve her personal best and a world record.
- How Olympic and professional athletes use biofeedback and mental training to set records and improve their performance.
- How biofeedback and mental training can help aging athletes and weekend warriors to perform at their best despite their age.

To contact Lawrence or learn more about Thought Technology Ltd., go to:

http://thoughttechnology.com/
https://www.facebook.com/thoughttechnology/
https://www.youtube.com/ThoughtTechnologyLtd

Resources:

Association for Applied Psychophysiology and Biofeedback
Association for Applied Sport Psychology
Biofeedback Federation of Europe

Never Too Late for Fitness Radio with Phil Faris
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William Hogarty is a highly successful entrepreneur, body builder and fitness authority. He’s built many successful business’s including the 2nd largest mortgage company in the US and founder of a retail Bank. William has a degree in nutrition and marketing. As a fitness professional, William practices what he preaches as he is often referred to as the fittest man in the US over 50. He has won 10 bodybuilding titles and currently maintains 5% body fat at 53 years old.

William’s company, Proof Smart Food INC provides healthy high protein foods that taste amazing. They are designed for every person in the US who is looking for a healthy and easy way to experience energy and fitness never dreamed of before.

William has a HUGE passion for his family whom consists of his wife Christy, daughters Hailey 16, Rachel 14, and Briana 4.

His goal is the help the 20,000 people that will die today and every day due to sugar related disease (diabetes, cancer and heart disease) one person at a time!

During the interview, William shares:

- How his return to body building after the age of fifty helped motivate him to start his company.
- How the FDA’s guidelines helped fuel the dramatic increase in obesity and diabetes over the last 14 years.
- How sugar is contributing to the deaths of 20,000 people every day.
- How confusing food labels and misinformation cause people to make poor food choices.
- How to read food labels to make sure that the food you purchase provides the healthy benefits you expect.
- Why a healthy food must taste great to be successful.
- Why your body craves the foods that make you gain weight and threaten your health and how to eliminate them.
- Why the FDA is having food companies start specifically listing “added sugar” on labels.
- How making small changes you can live with can dramatically improve your fitness and health.
- Why Proof Smart Foods can give people comfort foods without the guilt.
- How Proof Smart Food gives you a natural energy boost, helps build muscle and stops food cravings.
- How you can get 25% off your next Proof Smart Food order.

For more information on William or Proof Smart Foods go to:

proofsmartfoods.com

[email protected]

Discount Code: over 50

Never Too Late for Fitness Radio with Phil Faris
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Chris Freeman is a 60-year-old husband, father, and grandfather. He has a beautiful wife of 38 years, two great sons and daughter-in-laws and five active grand kids. Chris has always enjoyed being active. Chris and his wife enjoy hiking, biking, and exploring together. Chris has been involved in sales in the construction industry for the last 30 years, and just recently became part of startup company whose goal is to improve the quality of life for anyone who is willing to take advantage of the unique training device they offer. Chris feels blessed to have been able to put together a great team who all have different strengths, but share one common goal. The company BASE (balance and strength equipment) introduced the reactive power trainer (RPT) in May this year, and have since found that not only is it a great core strength builder for anyone at any age, it is also a valuable strength and conditioning tool for professional athletes. So, whether you are a professional athlete or a boomer looking to enhance the quality of your life now and in the future, the RPT is designed to help you meet your goals.

During the interview Chris shares:

- How he went from construction industry sales to fitness entrepreneur.
- How the Reactive Power Trainer (RPT) was designed to be used by professional athletes and Baby Boomers in their 60s, 70s and beyond.
- Why the RPT utilizes the latest neuromuscular technology to improve balance and coordination with reflexive speed.
- How the RPT helped his 80+ year old mother improve her mobility and balance.
- How the RPT can help Baby Boomers reduce the risk of injury by increasing the ability to maintain balance, increase flexibility, and add core strength.
- How the RPT transforms simple exercises like push-ups, squats and planks into powerful full body workouts.
- How the RPT works muscles that most fitness equipment and programs neglect.
- Why it only takes Baby Boomers three 20 minute workouts a week to get fit and stay fit.
- Why training with the RPT becomes so addictive and fun to use.

For more information on the RPT or to contact Chris go to:

Email [email protected], or [email protected]

Never Too Late for Fitness Radio with Phil Faris
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Busy professional and Baby Boomers often find fitness and nutrition taking a back seat to their hectic lives and work schedules. They want to eat healthy and workout regularly… but either don’t know how or can’t fit it into their lifestyle. If you can identify with those challenges, this episode is tailored just for you.

Sohil Farahmand is founder of The Exit Training located in Mississauga, Ontario, Canada, where he helps working professionals develop fitness and nutritional habits tailored to their busy lifestyle. Through his company, Sohil has helped teach many individuals with different lifestyles to incorporate fitness into their lives and helped them reach their total health objectives. Sohil has his Bachelor of Science in Life Science from the University of Guelph, is a Certified personal trainer through the American College of Sports Medicine, a Fitness instructor specialist through the Canadian Fitness Professionals, a Corrective Exercise Specialist through the National Academy of Sports Medicine and a certified Nutrition Coach through Precision Nutrition. Welcome to the show Sohil.

During the interview, Sohil shares:

- Why he works with busy professionals and Baby Boomers to incorporate fitness and nutrition into their busy lifestyle.
- How he focuses on understanding his client’s lifestyle and goals before developing a fitness or nutrition program.
- Why scheduling sleep is just as important as scheduling exercise.
- How he helps create eating habits that get results and supports his clients’ lifestyle.
- Why he focuses on building habits instead of developing set programs to get results.
- How he uses small accomplishments to build consistency and commitment to a healthy lifestyle.
- Why daily actions are a better measures of results than the scale.
- What to look for in selecting a personal trainer that’s right for you.
- Why Baby Boomers need to focus on quality of life and lifetime habits and not short-term goals.

If you’d like more information about Sohil or his personal training company, go to: theexittraining.com

Never Too Late for Fitness Radio with Phil Faris
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Richard Haynes is owner of Total Joint Fitness LLC, where he is an online personal trainer and physical therapy rehabilitation specialist. Total Joint Fitness was developed to help seniors with developing a healthier lifestyle through physical rehabilitation and physical fitness. Richard has over 20 years’ experience doing Physical Therapy in the home health sector in Bradenton, Florida. He is also a certified Personal Trainer for older adults with the American Council on Exercise since June of 2000. He placed fourth in the ESPN over 50 natural bodybuilding Championships in Miami Beach in 2010.

During the interview, Richard shares:

- How overcoming injuries and his own knee replacement surgery helped fuel his passion for fitness and physical therapy.
- Why total knee replacements surgeries are growing so rapidly among Baby Boomers.
- Why people experience pain and discomfort when they get home from their procedure and how they can manage it.
- What you can do before and after surgery to ensure a faster recovery and post-surgery motivation.
- What to expect the first several weeks after surgery.
- Why inflammation and the body’s natural healing process works against your recover and how to combat it.
- What you must do to prevent your knee from developing a limited range of motion.
- Why physical therapy requires mental toughness to be successful.
- How an online rehabilitation coach can help you recover faster while achieving the quality of life you want.
- Why accountability increases the likelihood of a successful recovery.

If you would like more information on Richard or Total Joint Fitness, go to:

Website: http://totaljointfitness.com/

Facebook: Total Joint Fitness

Email: [email protected]

Never Too Late for Fitness Radio with Phil Faris
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If you are a woman over 40 who has been disappointed or injured by personal trainers in the past and avoided weight training/working out because of that issue, this episode is for you. If you’ve tried every “diet” and failed to keep the weight off, this episode is for you. If you’re at the point in your life where you just want to be healthy and strong and avoid the aches and pains and weight gain, this episode if for you!

Deborah Stern is a certified personal trainer, nutritional counselor and holistic practitioner with over 25 years of experience. She received her degree in psychology and nutrition from DePaul University. Deborah uses her education and own experiences in health, fitness and nutrition to craft personalized programs for each of her clients. The results her clients achieve are both impressive and personally satisfying. As one client stated, “Training with Deborah made me stronger in my 60s than I was in my 20s!”

During the interview, Deborah reveals:

- How her personal health and fitness journey including her successes, failures, disappointment and lessons learned helped shape how she helps clients achieve their health and fitness goals.
- The most common fears and “personal demons” women must overcome to achieve their fitness goals.
- Why women’s metabolism changes with age and why they don’t have to accept it.
- How a simple shift in how she viewed food opened a whole new world of food choices and enjoyment with healthy eating.
- Why gaining muscle mass is essential for turning your body into a fat burning machine naturally.
- What steps she takes to ensure that all her clients get the most out every workout.
- Why training heavier, harder and longer may be keeping you from achieving your goals.
- How she uses “judgement free” food logs to inform, motivate and guide her clients to healthier and more satisfying food choices.
- What you can add at every meal to stop food cravings, increase energy and help build muscle.
- What she does with her clients to overcome their feeling of intimidation at the gym.
- The five keys to make sure that you hire the right personal trainer for you.

If you’d like more information about Deborah or to contact her, go to:
foodprintforlife.com
debapproved.blogspot.com
[email protected]

Never Too Late for Fitness Radio with Phil Faris
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Brian Cygan, founder and CEO of The Exercise Coach, a technology-driven, paradigm shifting fitness franchise. He has over 16 years of experience in the fitness industry as a personal trainer and entrepreneur.

The Exercise Coach is designed to be the perfect fit for the 85% of people conventional fitness wisdom has failed. They specialize in helping people who are busy, afraid of getting hurt, sick of gyms, and those who just plain hate exercise. If this sounds like you or someone you love, stay tuned.

The Exercise Coach is pioneering a paradigm shift in fitness based on the science which proves muscle-quality matters more than movement-quantity™. Through a one of a kind bio-customized training process, their clients achieve the results that matter most to them… with just two, 20-minute workouts per week.

Since 2010, they have made their proven fitness and business model available, as a franchise, to financially qualified and intellectually astute individuals who are interested in making a difference in people's lives.

Their franchise system is driven by a vision to be the world's foremost personal fitness business and it's fueled by the belief that we should be. With over 40 locations nationally they are well on their way.

During the interview, Brian shares:

- How his passion for fitness and entrepreneurial spirit led him to combine exercise science with state of the art technology to create The Exercise Coach.
- Why most of his clients failed with fitness programs in the past but find success with The Exercise Coach.
- How building muscle and strength impact his clients’ quality of life.
- Why muscle quality is more important than movement-quantity™.
- How their program delivers great results in less time and without putting clients at risk of injury.
- Why two 20 minutes sessions a week are all that you need to get real results.
- Why hours of long cardio sessions aren’t necessary to improve heart health.
- How personalized exercise data customizes each client’s workout and motivates them to achieve results.
- How The Exercise Coach trainers help clients get the most from each workout.
- Why a free session is the best way to determine if a personal trainer or fitness program is right for you.
- How you can be sure to get a great, personalized workout at every one of their 40+ locations.

If you want more information about Brian, The Exercise Coach or the business opportunity go to: exercise.com

Brian Magazine is a 56-year-old professional from Newburgh, Indiana. Like a lot men his age he had let his health and fitness stop being a priority. Although he wasn’t obese, he was overweight and out of shape. Through a series of circumstances, he transformed his five feet six-inch body from 185 to 160 pounds with 10 percent body fat. He has learned a lot about reclaiming his health and fitness and in the interview, he explains:

- How raising a family and running a business helped him add 25 “creeper” pounds over the years.
- How he finally decided to change his life and get fit.
- How getting his body to burn ketones instead of glucose increased his energy and focus.
- Why burning ketones for fuel is important to achieving sustained health and fitness.
- Why most people have difficulty getting their bodies to burn ketones.
- How a supplement helped his body make the switch to burning ketones for fuel.
- What he used to measure his fitness progress to stay on track and motivated.
- Why you must “want to be better” to “get better”.
- How support systems help overcome challenges along the fitness journey.
- Why SMART goals are essential for achieving success.

To learn more about Brian and his Ketogenic lifestyle go: https://www.facebook.com/brian.magazine

Never Too Late for Fitness Radio with Phil Faris
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Dwayne Wimmer is founder and trainer of Vertex Fitness Personal Training Studio located in Bryn Mawr Pennsylvania. When he opened the doors in 2001, Dwayne was excited to bring a new concept about personal training to the people of Philadelphia’s Main Line.

His background is both varied and impressive. While a strength coach at Villanova University, he worked closely with world class athletes such as Brian Westbrook, formerly of the Philadelphia Eagles, on strength training and conditioning for optimal performance. Dwayne’s client base includes everyone from athletes, to adolescents and seniors. He’s a highly acclaimed and sought out personal trainer who has received numerous awards, such as Best of the Main Line Personal Training Studio and Best Main Line Personal Trainer.

Through efforts and a driving passion to bring the “professional” to the fitness industry, Dwayne co-founded the Fitness Leaders Alliance in 2013, which is an organization dedicated to the training of more highly qualified personal trainers. Its focus is on ethical business practices, scientifically proven methods, and the realization that continuous learning is important in the fitness industry.

Since June of 2013, Dwayne has co-hosted the podcast, “The Fitness Professional Show.” This provides a wonderful platform to help with his goals of creating a more professional fitness industry. And now, he can add author to his list of accomplishments, having created a chapter in the book The Soul of Success with Jack Canfield, renowned for the Chicken Soup series.

During the interview Dwayne shares his experience and insights into:

- Why clients who are 50+ come to Vertex Fitness Personal Training Studio.
- How age-related muscle loss can put quality of life at risk.
- How gaining muscle and increasing strength helps people over 50 become more active and get more out of life.
- How strength training is the best way to restore muscle loss and gain strength.
- Why it’s important for women to do strength training as well as men.
- How to do strength training effectively without risking injury, burnout or wasting time.
- Why using proper form and a full range of motion are essential for strength, balance and flexibility.
- Why you don’t have to spend hours in the gym every week to get results.
- How Vertex Fitness ensures that every client experiences the best possible workout every session.
- Why Vertex Fitness trainer don’t do weight loss programs and provide nutritional counseling.
- What to look for when you’re looking to hire a personal trainer.

For more information about Dwayne and Vertex Fitness Personal Training Studio go to:

vertexfit.com

Never Too Late for Fitness Radio with Phil Faris
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