Never Too Late for Fitness Radio with Phil Faris

Heidi Zwart, is a professional coach, counselor, personal trainer, and author. She’s helped hundreds of clients make healthy life changes. Her habit based change has helped people lose weight, eat better, workout smarter, sleep better, reduce stress, and re-gain their self-confidence. Her new book It Began In The Garden weaves the Biblical story of Adam & Eve with our shared struggle with physical, emotional and spiritual health. Through stories, humor, and dozens of practical tips, It Began In The Garden will help you discover hope, encouragement, and resources for making fresh choices that will lead to a healthier future.

During the interview, Heidi discusses:

- How her own personal health and fitness journey shaped her life and approach to coaching.
- Why she is uniquely qualified to help women 40-65 to make peace with their bodies and life.
- Why it’s more important to understand how to eat than what to eat.
- How lack of patience helps fuel the weight loss failure cycle.
- Why your relationship with food must change to achieve long-term results.
- Why focusing on a single habit leads to greater success than trying to multi-task.
- How a habit based approach leads to sustainable results.
- How a Bible provides a powerful context for understanding our struggles with health, diet and fitness challenges.
- Why personal responsibility and accountability are essential to personal success.
- How to know if you can benefit from a health coach.

If you’re interested in learning more about Heidi and coaching services go to:

www.heidizwart.com

If you are interested in purchasing a copy of Heidi’s book, “It Began In The Garden” go to: amazon.com/ItBeganInTheGarden

Never Too Late for Fitness Radio with Phil Faris
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Today’s guest, Franziska Wintergerst, is CEO of Metabolic Balance Inc. where she is responsible for strategic direction and market development in the USA. She is also the CEO of Metabolic Balance in, Germany; and president of their French subsidiary Metabolic PROFIL. She holds a degree in international business studies and is near completion for her masters in nutrition.

Having lived and worked abroad for many years, she brings extensive experience in international market development as well as intercultural competence. Franziska’s background allows her to adapt the metabolic balance program to local markets while ensuring best practice principles are upheld, securing the ongoing successful growth and recognition of metabolic balance in the U.S., as it is in Europe.

The metabolic balance® program is a sophisticated nutrition system based on the client’s blood values and unique health profile. It was founded by Dr. Wolf Funfack and originated in 2002 in Germany. Today, metabolic balance® has become a global company which is present in more than 35 countries. More than half a million people practice the program worldwide.

Metabolic Balance, Inc. was established in 2010 to bring the program to the U.S., and is headquartered in San Francisco.

As a leading holistic weight management program in much of Europe today, metabolic balance® is backed by over 25 years of scientific study and is managed by dedicated physicians and nutritional scientists.

The reason we’re highlighting metabolic balance today is that it’s primary strategic focus is combating insulin resistance which is a leading cause of Metabolic Syndrome. American Heart Association says Metabolic Syndrome impacts 47 million people and many experts feel will soon overtake smoking as the leading risk factor for heart disease.

During the interview, Franziska discusses:

- The underlying causes for Metabolic Syndrome and how it puts people at risk of heart disease.
- How Metabolic Syndrome impacts peoples’ quality of life.
- Why quick fix medications and fad diets lead to yo-yo dieting and make the conditions of - Metabolic Syndrome worse.
- What you can do to reclaim their health naturally.
- How the metabolic balance® program improves and often reverses Metabolic Syndrome conditions.
- How metabolic balance® uses a client’s blood values, personal data, medical history, food preferences and biology to create an individualized program.
- Why coaching provides the needed emotional and personal support to help clients succeed.
- Why metabolic balance® doesn’t sell prepackaged foods and supplements to help clients get results.
- How the metabolic balance® program helps people achieve all types of heath and weight loss goals.

If you’re interested in learning more about the metabolic balance® program or finding a coach, call us at: 727-851-0071, or visit our web site http://metabolic-balance.us/. If you are a health practitioner who wants information about adding metabolic balance® to your practice, go to: [email protected]

Never Too Late for Fitness Radio with Phil Faris
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Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book “Ultimate MMA Conditioning” and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world.

Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS, to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA and more. He is best known for his individualized approach to training that is both based on solid science and yet practical to apply.

Ever wonder if you’re training too hard or not hard enough? Today’s show helps answer those questions and looks at how fitness can save your life.

Every year, more than 140,000 people in the US die from a stroke, and it’s the third leading cause of death. It’s also the number one cause of disability. When you look at strokes as a part of the broader problem, cardiovascular disease, it’s even worse…

Together, the conditions related to cardiovascular disease — stroke, coronary heart disease, etc.— kill more people every year than every form of cancer combined. To put things in perspective, 1 in 31 women in the US will die from breast cancer…but 1 in 3 will die from cardiovascular disease.

Joel Jamieson share a very personal and powerful story about how those statistics became personal and helped him discover important keys to promoting better health, wellness and longevity.

During the interview, Joel shares:

- How his mother’s stroke mother’s stroke caused him to redefine his priorities, training and his life.
- Why “what keeps you alive can kill you”.
- Why the keys to health, wellness and longevity is the body’s ability to turn off inflammation.
- What the difference is between acute inflammation and chronic.
- How chronic inflammation causes disease.
- The three tips that people can use to effectively manage their inflammation.
- What the 80/20 rule is and why most exercise and fitness programs today have this ratio backwards.
- How applying this ratio will lead to greater exercise consistency and long term success.
- Why consistency is the better path to success than intensity.
- How to keep track of markers of systemic inflammation.
- How to turn off the sympathetic system.
- To contact Joel and learn more about the science of fitness and conditioning, go to: www.8weeksout.com
- To learn more about the BioForce HRV system, go to: www.bioforcehrv.com

Never Too Late for Fitness Radio with Phil Faris
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herell Lucia is a fitness expert, educator and the owner of redesignyourbodynow. She has her AS in Health and Fitness, BS in Kinesiology and an MBA. She’s a Certified Personal Trainer who is certified in Metafit, TRX, Pilates and Spin. She also teaches in the exercise science department at Becker College.
By now, most of us has seen the “Biggest Losers” TV show where everyday people make incredible physical transformations. If you’ve ever wanted to know what it really takes to transform your body and live a healthier life, this show is for you. Cherell not only transformed her body and her life 20+ years ago, she’s helps others achieve similar results.
During the interview Cherell explains:

- How she transformed herself from an overweight and out of shape woman into a fitness expert and who competes in Bikini Contest at the age of 54.
- Why her transformation and personal experience help her connect with and motivate her clients.
- How she helps her clients overcome their biggest obstacles and achieve their fitness goals.
- The types of exercise programs she uses to get results and how she adapts them to each client.
- How she approaches diet and nutrition without having her clients go on a “diet”.
- Why she uses a nutritional product line to kick start her clients’ fitness program.

If you want to contact Cherell or learn more about her health and fitness coaching, go to: redesignyourbodynow.com

Never Too Late for Fitness Radio with Phil Faris
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Denise Smith is the owner of Smith Physical Therapy and Running Academy, located in Crystal Lake, Illinois.  Denise is an injury prevention specialist, running technique specialist, and physical therapist.  With over 15 years of experience, Denise believes that athletes deserve individualized attention to focus on learning how to move properly to avoid injury and improve performance.  

Today’s show is all about staying in the game. When Baby Boomers get injured they’re forced to the sidelines and must stop doing the activities they love to do. Whether its walking, running, dancing or tennis, injuries make Baby Boomers stop exercising.
Denise Smith helps Baby Boomers stay in the game, play the game better and play it pain free.

In this interview, Denise shares:

- Her definition of what an athlete is and why it’s so important for Baby Boomers to understand how it applies to them.

- Why movement patterns are and why they cause Baby Boomers to experience pain and injuries.

- How injuries and layoffs cause Baby Boomers to stop trusting their bodies to perform and how this leads to more injuries and layoff.

- How improving movement patterns can improve sports performance, endurance and longevity.

- How a video analysis of your movement patterns educates and empowers you to perform better and keep performing longer.

- What’s involved with replacing a deficient movement pattern with an effective one.

- The biggest obstacles people face when retraining movement patterns.

- Why simply treating the symptoms of an injury usually leads to it reoccurring.

- Why getting PT first can get you back in the game faster, longer and with less pain.

- How to work with her virtually.

If you would like to connect with Denise or learn more about Smith Physical Therapy and Running Academy go to: www.smithptrun.com

Never Too Late for Fitness Radio with Phil Faris
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Dr. Thomas Mitchell is the owner and Clinic Director of the Chicago Institute for Health and Wellness with locations in Elgin and West Dundee, Illinois. Dr. Mitchell describes himself as “a Natural Healthcare Practitioner, Certified Chiropractic Sports Physician, Chiropractic Physician, a Functional Rehabilitative Specialist, and is certified in Applied Kinesiology. Clinical Nutrition is another area of proficiency, practice and genuine interest.”

Combining kinesiology skills with chiropractic expertise, Dr. Mitchell has a reputation of frequently being able to produce effective results where other practitioners have achieved only partial results. His watchwords, well-earned and thoroughly employed, have become “RESULTS-DRIVEN HEALTHCARE.”

He is also a disciplined athlete and drug free power-lifter who has broken the state and American record for powerlifting in his weight class.

During the interview, Dr. Mitchell shares:

- How his damaged back influenced his personal fitness program as well as his approach to healthcare and chiropractic medicine.
- Why many of his Baby Boomer patients don’t come to him about back pain and the most common health issue that causes them to seek him out.
- Why progressive objective tests are so important to his practice and his patients.
- How he uses the Body Bio-Impedance Analysis to help patients measure their health and fitness progress and hold himself and patients accountable.
- Why every patient he sees receives an Individualized Structural Health Care Program to achieve their health and fitness goals?
- What the most common obstacles patients encounter are and how they overcome them?
- How nutrition impacts the success a patient’s program.
- Why most people say, “Thank you” when they complete their program.

To contact Dr. Mitchell or learn more about the Chicago Institute for Health and Wellness go to:

chicagohealthandwellness.com

Never Too Late for Fitness Radio with Phil Faris
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Leonard Tuccelli is Director of Sales and Marketing for metabolic balance®, a global company that provides a sophisticated nutritional program based on a client’s blood values and unique health profile.

During the interview, Len explains:

- How metabolic balance®, originated in Germany and entered the US in 2008.

- How he started as a client, became a Senior metabolic balance®, Certified Coach and directs the Sales and Marketing for the company here in the US.

- Why their largest participant group are woman between 42 – 70 who have battled losing weight, experienced yo-yo dieting and are looking for a more sensible solution to losing weight and keeping it off.

- How the metabolic balance®, program uses a client’s blood value and a health profile as a foundation of the program.

- What each one of the four phases of the program are and what program participants experience during each one?

- Why program participants lose weight initially and continue to do so throughout the program.

- How the program helps balance hormones, manage hunger and eliminate cravings.

- What the two biggest concerns are about the program and how being on the program quickly makes them go away.

- How your personal coach helps you throughout your weight loss journey.

- What makes the metabolic balance®, Program different from all the other diet and nutrition programs.

If you’re interested in learning more about the metabolic balance®, Program or finding a coach, call us at: 727-851-0071, or visit our web site http://metabolic-balance.us/.

If you are a health practitioner who wants information about adding metabolic balance®, to your practice, go to: http://metabolic-balance.us/Become-a-Coach

Never Too Late for Fitness Radio with Phil Faris
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Dr. Dan Reardon, CEO and Co-Founder of Fitness Genes explains how Baby Boomers can leverage their genetics to lose weight and gain muscle faster and more efficiently. Fitness Genes takes the guesswork out of fitness by providing a personalized fitness and nutrition program based on your DNA.

Dr. Reardon is a medical doctor in the UK where he worked in the emergency room for 10 years. He is also a certified personal trainer with over 15 years in the fitness industry. Dr. Reardon is a fitness writer, 2-time author and Science Editor of Muscle & Fitness and Flex magazines in the UK, Europe and Australia.

During the interview, Dr. Reardon explains:

- Why Baby Boomers, especially those who have tried and failed at dieting before, will find the Fitness Genes Program an ideal solution.

- How specific elements of your genetic code impact your ability to lose weight, gain muscle and respond to exercise.

- Why Fitness Genes offers different fitness and nutrition programs based on a person’s fitness goals and unique DNA.

- The simple process required to start the program and submit your DNA.

- How personal goals are used to empower and motivate people to succeed with the program.

- What’s included in the Fitness and Nutrition and Fitness Genetic Plan and how to use it daily.

- What the company does to support clients on their fitness journey.

- How the program helps Baby Boomers improve their overall health and fitness.

- Why people new to exercise can benefit from the program and represent one of the fastest growing segments of Fitness Genes’ client base.

To learn more about Fitness Genes go to:
https://fitnessgenes.com/
https://www.facebook.com/fitnessgenes
https://www.instagram.com/fitnessgenes/
https://uk.pinterest.com/fitnessgenes/
https://twitter.com/fitnessgenes

Never Too Late for Fitness Radio with Phil Faris
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Retired educator, Randy Janousek, describes his fitness journey of losing 60 pounds and getting in better shape than he was at 40. Before starting his journey, Randy spent most of his day sitting and suffered from sleep apnea, asthma, high cholesterol and was pre-diabetic. Today, Randy’s sleep apnea is gone, he no longer needs asthma medication or an inhaler and his doctor now gives his blood chemistry thumbs up.

During the interview, Randy shares:

- How he made the decision to lose the weight and get fit.
- What he did first to start himself on the right track to a healthy lifestyle.
- How he used Fitbit to keep himself motivated.
- His simple yet very powerful secret for losing 60 pounds in nine months and keeping it off.
- The miracle food that made it easy for him to give up bread, rice and pasta.
- How changing his approach to lifting weights and exercise helped him lose fat faster than he ever thought possible.
- How losing weight made exercising easier.
- What his wife did that inspired him to stay with the program.
- An important “lesson learned” that every Baby Boomer thinking of losing weight and getting fit MUST hear!

To contact Randy, email him at: [email protected]

Never Too Late for Fitness Radio with Phil Faris
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Mark Palmeiri, owner of Palmieri Personal Training, Inc., helps Baby Boomers achieve their fitness goals in a safe and effective manner. Mark shares his fitness philosophy and strategies to ensure Baby Boomers exercise pain free, achieve their fitness goals and have fun doing it.

To learn more about Mark go to: https://www.facebook.com/PalmieriPersonalTraining or email Mark at: [email protected]

Never Too Late for Fitness Radio with Phil Faris
http://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/