Never Too Late for Fitness Radio with Phil Faris

Brandy Schroeder, aka ‘Coach B’ is on a mission to help women feel confident in their skin and balance life’s chaos through sustainable nutritional and lifestyle changes. Brandy helps women understand that it is often more than food when it comes to their weight and how they feel about themselves. Brandy is a retired bodybuilder turned Crossfitter who understands the extreme nature of diets. She helps women understand what chronic dieting does to their overall health. Where does she go from there? She helps you understand the next action step to get you closer to your goals!

If you are a woman over 30 who have been on and off diets most of your life, this show is for you! If your relationship with food is ruining your health and maybe your life, this show is for you! If you want to finally, look and feel great without obsessing about the scale and what you eat, this show is for you!

During the interview, Brandy shares:

How her pursuit of unrealistic fitness goals left her looking “fit” but feeling unhappy and almost ruined her health.

How the choices made in your 20s and 30s lay the foundation for your 40s and beyond.

Why having the "diet mentality" leaves women unhappy and in a constant state of repair.

How the relationship you have with food drives both destructive, and healthy habits.

How reverse dieting can help you unlock the secrets to your fitness goals and a healthy lifestyle.

Why a nutrition coach can help you achieve your goals faster, safer, and more effective than trying to do it yourself.

What obstacles keep women from working with a coach and how to overcome them.

What the most important factor is for sustaining your health and fitness results.

If you want to more information or are interested in contacting Brandy, go to

her website is motivateandbfit.com,

on Facebook https://www.facebook.com/motivateandbfit/

on Instagram you can also find her on https://www.instagram.com/Motivateandbfit/

and email her at [email protected]

Never Too Late for Fitness Radio with Phil Faris
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Robert J. Hedaya, M.D., DLFAPA, is a pioneer in Functional Medicine and psychiatry and a clinical professor of psychiatry at Georgetown University Medical Center. He is the author of three books on the biological aspects of psychiatry and is working on a 4th one. He has authored various peer-reviewed journal articles and been a national speaker for traditional and functional medicine and lay audiences around the country.

Dr. Hedaya is a unique medical type, as he has one foot in the traditional medical world at Georgetown with almost 40 years of clinical experience, while at the same time is a pioneer in the use of Functional Medicine.

Dr. Hedaya is the creator of an extremely popular and unique herbal preparation, called Dr. H Rejoint, which he developed for himself after a biking accident. It is an extremely effective and safe product for treating joint, back, and muscle pain.

During the interview, Dr. Hedaya shares:

The events that led him to develop Dr. H Rejoint.

Why he focused on inflammation and not pain.

How inflammation impacts our daily life, especially as we age.

How Rejoint is more effective and safer than other pain relief products.

The key factors that make the five natural ingredients in the product so effective.

How you can get the best results from using the product.

Why Rejoint can stop pain before it starts.

How the Rejoint formula helps improve your overall health and wellbeing.

For more information or to order the product, go to:

drhrejoint.com

Call 201-875-8055 and hit “O” to speak to Jill.

Email [email protected]

When you order the product, use discount code Phil and receive $10 off the product and 20% of the cost of the product will be donated to the Hurricane Michael Relief Fund.

Never Too Late for Fitness Radio with Phil Faris
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Shawna Kaminski helps women over forty who have tried everything to lose their menopause belly how to apply simple and effective life hacks to get their sexy back! Shawna has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to count. She is a teacher at heart, having taught school for 20 years. She’s a #1 best-selling author of ‘Lose Your Menopause Belly’ available on Amazon. She’s owned a small group training studio and multiple fitness boot camps. She helps thousands of online fitness clients worldwide with her fitness and coaching programs. She’s appeared on national TV as a fitness expert, authored articles in numerous publications and created curriculum for international fitness businesses. Shawna is in her early 50’s, has two children and a one-eyed rescue dog.

During the interview, Shawna shares:

- Simple lifestyle hacks that women over forty can use to combat the impact aging and hormones has done to their bodies.
- Why you can’t starve off your menopause belly.
- Why steady state cardio won’t deliver the body or the belly of your dreams.
- How a coach helps women achieve their health and fitness goals.
- Why chaotic times are the best time to learn how to manage your health.
- What the four elements of fitness are and how they impact your health.
- How a simple 15-minute life hack can start you on your health and fitness journey.

To learn more about Shawna:

- On Facebook go to Healthy Secrets for Women 40+ with Shawna K
- Check out her blog and podcast on shawnak.com
- Look for her on Instagram at Shawna Kaminski

Never Too Late for Fitness Radio with Phil Faris
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Dr. Kelly Miller is the founder of Health Restoration, located in Temple Terrace, Florida, and in Kansas City, Missouri. Dr. Miller's clinical practice covers over 38 years treating over 15,000 patients. He is an international lecturer on the genetic, nutritional, and hormonal considerations related to heart health.

Dr. Miller's educational background in acupuncture, chiropractic, naturopathy, functional diagnostic medicine, and aging and regenerative medicine allow for a multifaceted analysis and insight into the body's anatomy, physiology, and biochemistry to help patients restore their lost health, or develop a strategy for functional longevity. His understanding of how to combine these disciplines produces outstanding outcomes for his patients.

Dr. Miller is the author of seven health-related books. His most recent book, Saving Your Brain: Causes, Prevention, and Reversal of Dementia/Alzheimer's, recently achieved best-seller status on Amazon.com. The seven-book series is called Health Restoration and is edited by George Ann Gregory, BS, MS, Ph.D.

The first three books, 13 Secrets to Optimal Aging: How your Hormones can Help you Achieve a Better Quality of Life and Longevity, and Micronutrient Testing: How to Find Out what Vitamins, Minerals, and Antioxidants you Need and Is your Environment Stressing you Out? How to Pro-Actively Protect Yourself from Environmental Toxins, are now available on Amazon.com and on Kindle, and autographed copies on his website at www.drkellymiller.com.

During the interview, Dr. Miller shares:

Why he moved to a brain-based protocol for treating his patients.

What motivated him to write his book, Saving Your Brain.

What causes Alzheimer’s and brain disease.

Why drug therapies have had such limited success treating Alzheimer’s.

What misconceptions people have about brain disease.

Why early detection is so important and what you can do to identify potential risks.

Why there is hope, and there are options for treating Alzheimer’s and brain disease.

The strategies you can follow to prevent, and reverse symptoms related to brain disease.

To learn more about Dr. Miller go to www.drkellymiller.com or call Missouri, 816-210-6913, or Florida, 813-985-5190.

Never Too Late for Fitness Radio with Phil Faris
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Dr. Ryan Comeau is CEO and Co-Founder of Kinetisense Inc. Dr. Comeau is considered as a world leader and pioneer in the field of human 3D motion capture. Dr. Comeau is an innovator, best-selling author, and advocate for the implementation of objectivity and patient engagement in the health sciences. Dr. Comeau is an international speaker and shares his vision for how technology will forever change rehabilitation, movement therapies and the health care system in general.

During the interview Dr. Comeau shares:

- How Kinetisense helps people move better and pain-free.
- How Kinetisense fills the major gap that exists between clinical grade motion capture systems and the assessment tools available currently available to practitioners and movement specialists.
- Why he developed Kinetisense.
- How Kinetisense helps practitioners save time and improve patient care.
- Why Kinetisense is superior to existing tools.
- The misconceptions practitioners have about the Kinetisense technology and how they are overcoming them.
- Why some practitioners are reluctant to embrace new technologies like Kinetisense.
- Where people can go to learn more about Kinetisense.

For more information about Dr. Comeau or Kinetisense go to https://kinetisense.com/

Never Too Late for Fitness Radio with Phil Faris
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At 71, Phil Weir is committed to a fitness regimen and healthy lifestyle that enables him to enjoy an active life with his wife and three children, ages 7-17. Phil has incorporated working out into his daily routine for over 30 years. By doing so, he was able to recover quickly from multiple orthopedic surgeries and maintain his strength and cardiovascular health.

Phil is a Broker Associate with Roaring Fork Sotheby's International Realty, based in Glenwood Springs and has been a Realtor in the Roaring Fork Valley for over 35 years. As your Realtor, Phil will be your guide, your advocate, your representative, and your advisor.

In the interview Phil shares:

- The decision he made over 30 years ago that dramatically changed his life for the better.
- How fitness has become a permanent part of his daily life.
- How fitness helped him recover from multiple surgeries.
- What he does to build strength and maintain his cardiovascular health.
- How fitness impacts his physical and mental health.
- The first thing anyone must do to start living a healthy lifestyle.
- The secret to doing a 16-minute plank.

If you are interested in real estate in the Glenwood, Colorado area, feel free to contact Phil at any time with any questions you may have concerning real estate on the Western Slope of Colorado. You are also invited to explore Phil’s website and view the many choices for land and homes in Glenwood Springs, New Castle, Carbondale, Basalt, Silt, Rifle and Aspen/Snowmass.

https://philweirglenwood.com

Never Too Late for Fitness Radio with Phil Faris
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Today’s show is for people over 50 who are faced with the challenge of helping their aging parents when the health of one or both is declining. Many people have this challenge thrust upon them unexpectedly and the stress and overwhelm can be incredible.

Geoff Morris is someone who is trained to help relieve much of the stress and overwhelm that accompanies the daunting task of helping your aging parents transition to the next phase of their lives. Geoff is a realtor with eXp Realty and is a Senior Real Estate Specialist or SRES which only 5% of realtors achieve this designation. With his SRES training Geoff is able to help clients with life-changing choices and options. Geoff has 11 hands on years of experience in real estate and 30+ years financial background as a Senior Bank Officer. He is also Vice Chair of his Realtor Association’s Senior Citizens Committee.

During the interview, Geoff shares:

The challenging situations that cause people to seek the advice of an SRES.

Why helping your aging parents can be so emotional and overwhelming.

What options are available to aging parents and how to evaluate each one.

Why aging is place is the most popular option and what you can do to make sure that it is the best choice for your parents.

How an SRES can help you find the professionals and resources needed to help your parents.

When should you seek out an SRES.

Why attending the Mainstreet Baby Boomers and Beyond Expo in Matson and Grayslake may be the most important first step in preparing for your parents’ future.

To learn more about the Mainstreet Baby Boomers and Beyond Expo go to https://www.eventbrite.com/e/mainstreet-boomers-beyond-conference-expo-matteson-il-tickets-44465097303

To contact Geoff call 708-680-6750

Never Too Late for Fitness Radio with Phil Faris
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Patty Cummings is Owner of P2 Personal Training and Creator of “ASTRO-DURANCE is a low impact, motion based, resistance training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. ASTRO-DURANCE is safe and fun for all ages, sizes, and for most all types of physical limitations.

Astro-Durance Bungee Systems is changing lives across America and the World; It is an amazing exercise phenomenon that has gotten the endorsement of David Lyons who is one of America’s Fitness Experts and the Recipient of the Arnold Schwarzenegger Health Advocate Lifetime Achievement Award; and founding partner of the National Fitness Hall of Fame Institute!

During the interview, Patty shares:

Her incredible journey of why she created Astro-Durance, how she created it, and why it is becoming a world-wide phenomenon.

Why Astro-Durance is the perfect fitness training system for people with physical limitations, disabilities, injuries or are just new to fitness.

How people can stretch all 687 muscles in the body safely and effectively.

The secret ingredient to fitness success.

How doing squats, lunges and push ups become fun, even for people who haven’t done them for years (or ever).

Why Astro-Durance training is sustainable for every level of fitness.

Why 30 minutes is all you need to get a fantastic workout.

Why the lymphatic system is the secret to a healthy body and how Astro-Durance activates it.

How Astro-Durance training challenges even the fittest athletes.

What partnering with David Lyons means to Astro-Durance and to people with MS.

If you want more information about Patty and Astro-Durance go to https://astrodurance.com/ or check them out on Facebook at https://www.facebook.com/AstroDurance/

Never Too Late for Fitness Radio with Phil Faris
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Shelton Matsey is owner-operator of Fit Code, a fitness boot camp that helps people increase their metabolism and get in great shape. Fit Code has four locations in the Chicago area including Mokena, Beverly, Midway, and Dyer Indiana.

Since 2009, Shelton has been working with women and men alike to provide a boot camp program premised on community, adaptability, and empowerment. As a result, hundreds of clients have been able to reclaim their bodies and take control over their health, their future, and their confidence once again.

I heard about Shelton from a friend of mine, Geoff Morris who is over 50 and has lost over 50 pounds and kept it off. He kept raving about the program, so I reached out to Shelton to find out why he has such enthusiastic clients.

During the Interview, Shelton shares:

- His health and fitness journey and how it has shaped his approach to helping his clients achieve their health and fitness goals?
- What types of people come to Fit Code and why they come.
- How he reverse-engineered the Big Box gym model to attract and retain satisfied member.
- Why Fit Code Challenges are a great way to jump start a fitness program.
- How Fit Code coaches and trainers adapt every program so that it matches each person’s fitness level.
- Why incorporating fitness, mindset, and nutrition training are essential to sustained success.
- How Fit Code helps member get back on track when “life happens”.
- Why FUN is one of their core values.
- How the Fit Code community make getting fit and staying fit easier and more enjoyable.
- What to look for in finding the fitness program that is right for you.

To learn more about Shelton and Fit Code go to www.fitcoderesults.com.

Or, visit them on Facebook at https://www.facebook.com/FitCodeBootcamp

Never Too Late for Fitness Radio with Phil Faris
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Robyn Caruso is the Founder of The Stress Management Institute for Health and Fitness Professionals™ and Uniquely U Wellness Center™. She received her bachelor’s Degree from Rowan University in Health Promotion and Fitness Management. She is an American Council on Exercise (ACE) personal trainer and group fitness instructor, a Certified Health Education Specialist by (NCHEC), Health Coach through the Dr. Sears Wellness Institute, and a Compassion Fatigue Resiliency and Recovery – Educator.

Robyn is an industry expert for the MedFit Network and MedFit Education Foundation Advisory Board Member, and an adjunct professor for Camden County College and Personal Training Advisory Board Member. She has taken the Mindfulness-Based Stress Reduction program (MBSR) through Jefferson University Hospital for Mindfulness. She has been in the fitness industry for 16 years in medical-based fitness.

During her interview, Robyn shares:

- The challenges working with clients who have medical conditions can present.
- How her experience with weight loss influenced her health and fitness career.
- Why she takes a whole person approach to helping clients achieve their health and fitness goals.
- How stress impacts our mental and physical health and fitness.
- Why people are not more proactive in managing stress.
- Why she incorporated meditation into her fitness sessions.
- How she helps clients fit meditation into their day.
- What people can do to make sure that a stress management program is right for them.

To contact Robyn and learn more about her program go to:

http://www.tsmihfp.com/ Stress Management Institute website

https://www.facebook.com/The-Stress-Management-Institute-for-Health-and-Fitness-Professionals-544381438950078/

https://www.uniquelyuwell.com/ Wellness center website

https://www.facebook.com/uniquelyuwell/

https://www.facebook.com/uniquelyuessentials/ - My new Facebook page to explore stress management techniques

SPECIAL OFFER:

Email Robyn at [email protected] and ask for information on the special offer for meditation, yoga and online training services and certifications.

Never Too Late for Fitness Radio with Phil Faris
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