Never Too Late for Fitness Radio with Phil Faris

Neil Achim is a Master of Yoga & Tai Chi with over 20 years of experience and the owner of Body & Brain Yoga/Tai Chi in Crystal Lake Illinois. Master Neil, believes that to achieve and maintain optimal health in body and mind, we need to practice movement and meditation, daily. With a holistic approach to health, Body & Brain Yoga and Tai Chi improves flexibility, focus, strength and vitality. The various classes and programs also provide tools for improving concentration, living mindfully to manage stress and increase longevity while creating a more balanced lifestyle.

During the interview, Master Neil shares:

- How yoga and Tai Chi help people over 50 to live a longer, happier, and healthier lives.
- How his passion for energy fueled his journey to become a Yoga and Tai Chi Master.
- Why physical health, emotional well-being and spiritual satisfaction are not separate and must be addressed to achieve optimal health
- How Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise.
- How yoga and Tai Chi helps improve balance, flexibility, focus, and strength.
- How lowering your brain wave and breathing helps you relax and manage stress.
- What obstacles prevent people from achieving their health and wellness goals and how to overcome them.
- Why we must learn to harness and accumulate energy to slow the aging process.

Neil will be participating in A Healthy New You Health & Wellness Expo on January 25th at the Holiday Inn Crystal Lake. He will be teaching a Tai Chi class and providing energy readings. The expo has events for the whole family from 9 am to 4 pm.

For more information on Body & Brain Crystal Lake

5899 Northwest Highway Unit B,
Crystal Lake, IL 60014

Call (779) 220-9343
Website https://www.bodynbrain.com/crystal-lake

Never Too Late for Fitness Radio with Phil Faris
http://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

What do you do when you’re over fifty and are living in a home where you want to remain, but you have an old, outdated bathroom that no longer fits your needs or lifestyle? Dennis O’Toole, owner of Bath Consultants Inc located in Algonquin Illinois has the answer. They are a family owned company that has been transforming old and tired bathrooms into updated and safe retreats for the past 20 years. They offer replacement walk in tubs, tubs to shower conversions complete with wall surround and new plumbing.

During the interview, Dennis shares:

- Why renovating bathrooms in existing homes is a popular option for people over 50.
- Why independence, accessibility, safety, comfort, and therapeutic factors are important considerations to clients over 50.
- How Bath Consultants helps clients find the right solution for their bathroom needs.
- The most common obstacles that hold people back from getting the bathroom they want and need.
- How Bath Consultants helps clients overcome obstacles and makes the renovation process stress free.
- How to avoid renovation project “surprises” and hidden costs.
- Why low-cost options are more costly in the long run.

Bath Consultants Inc will be participating in A Healthy New You Health & Wellness Expo on January 25 at the Crystal Lake Holiday Inn. The event is from 9am – 4pm and has activities for the entire family.

For more information on Dennis and Bath Consultants Inc

Bath Consultants, Inc.
311 Greens View Dr.
Algonquin IL 60102

http://bathconsultantsinc.com/
Phone 224-535-1386

Never Too Late for Fitness Radio with Phil Faris
http://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Karla Mans Giroux is a health coach, lifestyle consultant, speaker, cancer thriver, and Radical Remission coach & teacher. Also, a longevity geek with a goal to live to be 100! As a 2-time cancer thriver, Karla has17 years of experience on her journey to health and healing. Because of her own experience Karla is passionate about helping others find healing with an integrative approach. She is certified as a Radical Remission health coach and workshop facilitator so she teaches people about the 9 key factors that can help them survive cancer against all odds, based on the research of Dr. Kelly A. Turner from her NY Times best-selling book “Radical Remission”.

During her interview, Karla shares:

- The biggest challenges facing women who are diagnosed with cancer.
- How fear holds people hostage and how to break free from its grip.
- How to become empowered to be the CEO of your health.
- Why hope is essential to finding the best path to remission.
- How the 9 Healing Factors provide a foundation for optimal health journey.
- What a health coach is and is not.
- How gentle accountability keeps you moving forward towards your optimal health and wellness goals.
- Why you must build your own optimal health team.
- How to know if you are a good candidate for a health coach.

Karla will be at A Healthy New You Health & Wellness Expo on January 25th, at the Crystal Lake Holiday Inn. Be sure to stop by her table and hear her speak.

For more information about Karla and KMG Coaching & Consulting

Website
https://kmgcoach.com/

Cell Phone 847-306-9599
Email – [email protected]

Never Too Late for Fitness Radio with Phil Faris
http://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Dr. Pam Fernandes is President and owner of Wellspring Chiropractic and Acupuncture located in Algonquin, Illinois. She is a third-generation chiropractor, acupuncturist, a graduate of National College of Chiropractic, a Chi Gong instructor, and Team Physician for multiple sports and levels.

Dr. Fernandes’ approach to chiropractic involves an innovative, gentle technique called “Specific Prone”. She takes a whole-body approach to wellness using both modern technology and ancient wisdom in her practice.

Dr. Fernandes’ priority is her patient. She and her staff work at being efficient to respect the time of her patients both inside and outside her office.

The goal of the office is to provide quality to the life of all their patients.

During the interview, Dr. Fernandes shares:

- Why she works with mid-life women to help them manage chronic stress, relieve pain, and learn to take care of themselves.
- How chronic stress impacts physical, mental, and emotional health.
- How chiropractic care helps the body manage stress and heal the body.
- Why women must make themselves a priority.
- How to recognize the symptoms of chronic stress.
- Why focused and gentle adjustments promote faster stabilization and long-term healing.
- How to avoid the most common pitfalls to chiropractic health.
- Keys to achieving your health and wellness goals.

For more information about Dr. Fernandes and Wellspring Chiropractic and Acupuncture

Address

4093 W Algonquin Rd
Algonquin, IL 60102
United States

Phone (847) 669-6071
Website http://www.wellspringac.com/contact-us/
Email [email protected]

Never Too Late for Fitness Radio with Phil Faris
http://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Katie Van Diggelen is the owner of Achieve Footwear in Crystal Lake Illinois. With over thirty years’ experience, Katie has helped thousands of people avoid injuries, relieve pain, and improve performance on the job and in their sports activities. She and her staff make sure that their customers get a perfect fitting pair of shoes every time.

During her interview, Katie shares:

- The most common health issues caused by poorly fitted shoes.
- How properly fitted shoes can alleviate foot, ankle, knee and back pain.
- How to know when it’s time to get new shoes.
- How to avoid the biggest pitfalls when buying shoes.
- How becoming educated about the shoes you wear can save you time, money, and peace of mind.
- Why you must get both feet measured every time you buy new shoes.
- How properly fitting shoes enhances people’s quality of life.
- How poor fitting shoes can lead to injuries working out and playing sports.
- How specialty shoe stores like Achieve Footwear are different than big box shoe stores and why it pays to know the difference.
- What the Achieve Footwear staff does to ensure a perfect fit every time and earn their customers’ loyalty.

Katie and Achieve Footwear will be at the Healthy New You Health and Wellness Expo on January 25th, at the Crystal Lake Holiday Inn. Be sure to stop by her table and get a Free foot analysis.

For more information about Katie and Achieve Footwear go to www.achievefootwear.com/

1 AW Crystal Lake Plaza
Crystal Lake, IL 60014
Phone: 815-444-7239

Never Too Late for Fitness Radio with Phil Faris
http://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Mike Lim MPP, ITPI, MPsy, CRT is the owner of Advanced Pain Rehab and has been a physical therapist for over 20 years specializing in sports injuries, geriatrics, and pain management. Mike is a Master Pain Practitioner and pain relief expert treating concussions, injuries, pain, and scars using Voila Method and MPS therapy-a drug free & needle-less acupuncture technique with micro current technology delivering 80% or better relief.

During the interview, Mike shares:

- The types of people he works with and the health challenges they are facing.
- Why people seek him out after other treatments have failed to relieve their pain.
- How scars can cause chronic pain and impact our health and well being.
- Why his drug-free and needle-less approach delivers immediate and sustainable pain relief.
- Why he spends up to 90 minutes treating each client.
- How a holistic approach identifies and treats issues often missed by traditional medical approaches.
- The most common misconceptions that are preventing people from getting the treatment they want and need.

For more information on Advanced Pain Rehab or to contact Mike, go to

Advancedpainrehab.com

facebook.com/AdvancedPainRehab/

Never Too Late for Fitness Radio with Phil Faris
http://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

If you’re over 40 and not satisfied with the quality of your life because of how you look, move, or feel, you’ll want to listen to my guest today. Andy Zagami is an author, personal trainer, and nutritional therapist from Melbourne Australia.

Andy has used the challenges he faced earlier in his life to create a blueprint for helping his clients improve their health and fitness.

Within a week of birth, Andy had to undergo life threatening brain surgery.

At the age of 21, Andy was diagnosed with testicular cancer which subsequently required chemotherapy and multiple surgeries. In the years that followed he took his health into his own hands with the realization that there are alternative methods to treating yourself instead of relying on chemicals and medicines.

Throughout his many treatments, Andy never stopped training clients simply because of his love for what he does. He now aims to help as many people as possible to have the best health of their life. Whether it’s to prevent a disease or to reverse the side effects – whether they are physical or psychological.

In recent years, Andy has continued his studies to better understand the human body. He now shares his knowledge through speaking events, his book (Unbreakable) and online training programs designed to help you create your Unbreakable life.

During the interview, Andy shares his knowledge, experience, and passion for helping people achieve the best health of their life, including:

- How he leverages his own experiences with health challenges to help his clients achieve their health and fitness goals.
- How chronic pain and mobility issues with people over 50 impacts their health, both physically and emotionally.
- Why mobility is so important to improve fitness.
- How making progress on small goals lead to personal transformations.
- What the biggest obstacles to fitness success are, and how to overcome them.
- Why nutrition and mindset are essential for any fitness program.
- How he helps people globally.
- His biggest lesson learned for attaining the best health of your life.

For more information about Andy go to

https://www.andyzagami.com

http://unbreakablebook.com/

https://www.facebook.com/groups/UnbreakableLiving

Never Too Late for Fitness Radio with Phil Faris
http://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Molly Rodriguez is a Professionally Certified Coach and trainer with a bachelor’s of nursing, a master’s of public health and 700 hours of coaching experience. Molly understands the importance and connection of biology, physiology, and psychology behind strong bodies and spirits. She loves all things food and health; she is the first to admit that she is not an expert but a friend on the journey to living your best life. Molly grew up in a small Wisconsin town to a family of farmers and is blessed to have a wonderful husband and healthy son!

Molly shares information about the 30 Days to Healthy Living Program which provides a simple nutritional cleanse for busy people.

During the interview, Molly shares:

- Why busy people, especially physicians, nurses, and health care practitioners, don’t take the time to maintain a healthy nutritional program.
- How poor nutrition can lead to chronic health challenges and diseases.
- Why nutrient dense foods are essential for optimizing your health.
- How acidic and allergy causing foods can sabotage your health and cause sleep and GI issues, weight gain, moodiness, and anxiety.
- How the program works with the 4 major detoxifying organs to cleanse cells of toxins, re-balance blood sugar, challenges sugar addiction and balances hormones.
- What the benefits are of supplementing cells at the cell level?
- How to recognize if you are toxic.
- How to avoid the most common pitfalls of a cleanse program.
- Why it’s important to create mindfulness around what you are using to fuel, or harm your body.
- How accountability increases your personal success on the program.
- How the program gives busy people the tools they need to succeed in short, easy to understand and apply steps.
- How the program can help people increases mental focus and energy, decreases anxiety and moodiness, lose weight and keep it off.

For more information about Molly and the 30 Days to a Healthy Life Program go to [email protected]

Never Too Late for Fitness Radio with Phil Faris
http://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Bill Protzmann is an entrepreneur, musician, husband, father, and proud member of the human race. He’s the founder of Music Care Inc, the first for-profit business established to teach you how to give yourself effective, evidence-based self-care using nothing more than the music you love. Bill’s work has been recognized by the National Council for Behavioral Health with an Award of Excellence – the mental health industry equivalent of winning an Oscar.

During the interview Bill shares:

- What Music Care is and how it can help people over 50 get the most out of the next phase of their lives.
- How music influenced his life and led him on his journey to develop Music Care to powerfully touch other people’s lives.
- How music impacts us emotionally, mentally, physically and spiritually.
- Why music is more powerful than drugs for helping people cope with pain, stress, anxiety, and depression.
- Why self-care is so important for people over 50 and the pitfalls that prevent them from using it.
- How simple self-care habits can help us think, act, and feel healthier in just minutes a day.
- The biggest misconceptions about music that limits how we use it for self-care.
- How to begin implementing effective self-care practices into our day-to day lives

To Learn more about Bill and Music Care, Inc go to

https://quest.musiccare.net

LinkedIn: https://www.linkedin.com/in/billprotzmann/

Email: [email protected]

Never Too Late for Fitness Radio with Phil Faris
http://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Dr. Thomas Mitchell is the owner and Clinic Director of the Chicago Institute for Health and Wellness located in West Dundee, Illinois. Dr. Mitchell is a Natural Healthcare Practitioner, Certified Chiropractic Sports Physician, Chiropractic Physician, a Functional Rehabilitative Specialist, and is certified in Applied Kinesiology. Dr. Mitchell’s practice includes Functional Medicine, Clinical Nutrition, as well as treatment of a variety of biomechanical, pain, sports related issues.

Combining kinesiology skills with chiropractic expertise, Dr. Mitchell has a reputation of frequently being able to produce effective results where other practitioners have achieved only partial results. His watchwords, well-earned and thoroughly employed, have become “RESULTS-DRIVEN HEALTHCARE.”

He is also a disciplined athlete and drug free powerlifter who has broken the state and American record for powerlifting in his weight class.

During his interview, Dr, Mitchell shares:

Why resistance training is so important to a person’s health and wellness and how is neuro-stability training different from other more traditional methods of resistance training.

How he developed neuro-stability training and what motivated him to do so.

Who can benefit from the training.

How neuro-stability training helps you get stronger, move better, and bullet proof your body from injury.

What you can expect during a training session.

The role stabilizer muscles and proprioception play in neuro-stability training.

How neuro-stability training dramatically improves strength training results and helps people over 50 win the game of life.

To learn more go to

https://chicagohealthandwellness.com/

Never Too Late for Fitness Radio with Phil Faris
http://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/