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New Beginnings CounsellingBW
New Beginnings CounsellingBW episodes
- #Short/How to Reduce Your Anger
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.
#Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091/
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"Everyday is a New Beginning "
11 min - HALT to Manage Triggers-Relapse & Stress
HALT to mange TRS ( Triggers, Relapse and Stress).
HALT - Hungry
- Angry
- Lonely
- Tired
It’s also available on YouTube 👇🏽
https://youtu.be/SkaVG9CuI2U?si=rQ248obiHvBPMt5e
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.
#Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091/
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"Everyday is a New Beginning "
16 min - PMRT - Progressive Muscle Relaxation Technique
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.
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"Everyday is a New Beginning "
25 min - #Short/It’s Others Who Make Me Angry
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.
#Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091/
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"Everyday is a New Beginning "
4 min - Secondary and Primary Emotions
It’s also on YouTube, follow the link below to subscribe to my channel :
https://youtu.be/Waj0PiLDBic?si=lJOv-C4Jz-Sov6kX
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.
#Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091/
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"Everyday is a New Beginning "
13 min - #Short/Anger as a Tool of Manipulation
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.
#Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091/
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"Everyday is a New Beginning "
3 min - Common Myths About Anger & Ways to Reduce Anger
Also available on YouTube at :
https://youtu.be/0jvlc-fQyCg?si=n1MAFKx36BZJhe2R
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.
#Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091/
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"Everyday is a New Beginning "
29 min - Mindfulness Meditation
The previous upload of Progressive Muscle Relaxation Techniques (PMRT) combined with Mindfulness Meditation is too long for some people to utilize; especially whilst at work during tea and lunch breaks, hence I have separated the two techniques for your convenience .
I hope you’ll find this more useful in its shorter version.
Please support us by simply subscribing to the podcast by clicking “follow”; it means a lot to us.
#You may also support us by subscribing to our YouTube channel, sharing the content on Facebook and through WhatsApp with friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091/
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"Everyday is a New Beginning "
18 min - #Shorts/Characteristics of Solitude
You can also support us by subscribing to our podcast by clicking “follow”; it means a lot to us.
#Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091/
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"Everyday is a New Beginning "
2 min - Music Therapy
Compiled by Dr Tshidi M Wyllie
music courtesy of VN App.
Music can help as a coping strategy when experiencing anxiety, stress and mood disorders. Similarly , research suggests that it can be effective for managing dementia.
As you listen, pay attention to identify various instruments, rhythm, tempo, harmony, melody and lyrics where necessary and notice your somatic bodily sensations, thoughts, feelings and behavioural responses to music.
The YouTube video available here
👇🏽
https://youtu.be/s29ZgKMENzI?si=3J6IStaesubKfTZo
You can also support us by subscribing to our podcast by clicking “follow”; it means a lot to us.
#Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091/
Send us Fan Mail
Support the show
"Everyday is a New Beginning "
42 min
About New Beginnings CounsellingBW
From the publisher's feed
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict,…
Stress management, effective communication skills as well as common relationship challenges.
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488